Anger Management Training

Teaching adults the necessary techniques to effectively manage their anger

Promoting healthy communication, relationships and emotion regulation

We all know what anger is. We’ve all felt it. Anger is a completely normal, often healthy, emotion. But when anger gets out of control and becomes destructive, it leads to problems — problems at work, in your personal relationships and in the overall quality of your life. Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.

The goal of our anger management program is to promote healthy communication, relationships and emotion regulation. Our anger management program is a 12-week class open to all adults. Participants meet once a week for two-hour sessions. The program is designed to help clients learn about triggers, warning signs and coping skills.

Firefly Children and Family Alliance is committed to making our services affordable and open to as many clients as possible. For direct referrals, fees are based on each family’s unique ability to pay.

Anger management training - how to get started

How to Get Started

If you’re interested in inquiring about our anger management counseling services, call 317-634-6341 to learn more. You’ll be asked a few brief questions and will be able to make an initial assessment appointment with a therapist to discuss your concerns.