Written By: Sandi Lerman, MA Ed. Community Educator Building a Healthy Brain Babies are born with billions of tiny brain cells ready to form connections and build pathways for growth, learning, and human connection. When a young child is raised in a safe and...
While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency...
Author: Masha Nelson; Home Based Therapist We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety...
Author: Jordan Snoddy Domestic Violence Supervisor Substance Use Counselor It is suggested that those who work with individuals who have experienced trauma often experience vicarious trauma themselves. Vicarious trauma (VT) is the emotional residue from working...
Author: Kat O’Hara; Survivor Counselor While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at...
