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We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety is equally as important as social distancing. If we do not have control of our minds, it affects our bodies and could eventually make us physically sick. Anxiety directly correlates with stress, and according to the Anxiety and Depression Association of America (ADAA), “chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.” Experiencing these stressful conditions could make you more susceptible to illness and we’re here to help prevent you from becoming another coronavirus statistic. Below, you will find some of my personal favorite anxiety reducers for staying in control of the body and mind.

It is suggested that those who work with individuals who have experienced trauma often experience vicarious trauma themselves. Vicarious trauma (VT) is the emotional residue from working with individuals who share their trauma stories. The helpers, or those who are listening, become witnesses to the pain, fear, and terror that trauma survivors have endured. Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full and expected range of emotions and experiences.
How do you know if you are experiencing vicarious trauma? Have the stories you’ve heard created longer than expected effects on your day-to-day emotions and routines?

While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands—but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help.

When people panic, their brains go into a state of “fight, flight, or freeze” where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn’t typically realistic, so try and make your priority support rather than reason. Simply be there for them until their heart rate lowers and the panic has dissipated.