Originally published by Audrey Jarrett, 3/7/2018 “Springing forward” in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children....
Has the pandemic wrought havoc on your haven? Is your dining room barely discernible from a garage sale? After nearly a year of living, working, schooling, and playing at home, perhaps your space could use a good ol’ fashioned spring spruce up. Getting everyone...
Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. Others are working on long-term sobriety. If you fall somewhere in the continuum of abstinence, here are some tips for staying the...
The Substance Use Program at Families First is a system constantly in motion. We offer two levels of support groups tailored to addiction intervention, with multiple running at any given time. These groups are designed to be accessible, informative, and up to date...
Do you ever have trouble keeping your New Year’s resolutions? You’re not alone. Most of us start the year with the best of intentions. But after a few weeks of our best behavior, we sometimes go from “full steam ahead” to “out of gas.” The biggest pitfall with New...
