While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency...
Author: Kat O’Hara Survivor Counselor Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. Self-quarantine with your partner, for weeks or even months, is a new element that is being...
Author: Rene Elsbury; MSW, LSW Home Based Therapist When I hear the word punishment I think about when I was a little girl and having to clean my room on a sunny day; I felt like my parents hated me because they didn’t let me play with my friends. I also...
By Katherine Butler, Substance Use Supervisor As much as we sometimes might want to, we can’t help who we love. So what do you do when someone you care or love struggles with addiction? How can you help them be successful in their recovery and how do you...
Author: Masha Nelson; Home Based Therapist We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety...
