While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency...
Author: Kat O’Hara Survivor Counselor Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. Self-quarantine with your partner, for weeks or even months, is a new element that is being...
