KIDS AND MENTAL HEALTH: FUN WAYS TO TALK TO ABOUT IT

WHEN IT COMES TO KIDS AND MENTAL HEALTH, IT MIGHT SEEM LIKE A SERIOUS CONVERSATION. BUT TURN THAT ON ITS HEAD, AND YOU’VE GOT AN EXPERIENCE YOU MIGHT ALL ENJOY. Mental health means emotional, psychological, and social well-being. Our mental health affects how we...

BUILDING HEALTHY BRAINS

Written By: Sandi Lerman, MA Ed. Community Educator   Building a Healthy Brain Babies are born with billions of tiny brain cells ready to form connections and build pathways for growth, learning, and human connection. When a young child is raised in a safe and...

STAYING CONNECTED THIS MOTHER’S DAY

Sunday, May 10th is Mother’s Day. This day of celebration and recognition originated in 1876 when Anna Jarvis heard her mother, Ann Jarvis, pray in a Sunday school lesson. She prayed that one day someone would create a memorial mother’s day and that this day would be...

Kris’ Corner – Foster Care does not equal adoption

So here’s the thing, for some reason when I talk to people about “foster care”, their minds often automatically switch to “adoption”. And I am here to tell you: Foster Care does NOT equal adoption. Now, are SOME children adopted out of the foster care system?...

TOOLS TO THRIVE

While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency...

TIPS FOR COUPLES WORKING TOGETHER IN THE HOME

Author: Kat O’Hara Survivor Counselor   Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. Self-quarantine with your partner, for weeks or even months, is a new element that is being...

IS IT PUNISHMENT, OR DISCIPLINE?

Author: Rene Elsbury; MSW, LSW Home Based Therapist   When I hear the word punishment I think about when I was a little girl and having to clean my room on a sunny day; I felt like my parents hated me because they didn’t let me play with my friends. I also...

3 THINGS TO DO WHEN SUPPORTING SOMEONE IN RECOVERY

By Katherine Butler, Substance Use Supervisor   As much as we sometimes might want to, we can’t help who we love. So what do you do when someone you care or love struggles with addiction? How can you help them be successful in their recovery and how do you...