KWIYAHA URUBYIRUKO: ICYO UMURYANGO UKENEYE KUMENYA

Umwanditsi: Sandi Lerman; Umuganda w’Umurezi Nzeri ni ukwezi kwahariwe kurwanya ubwiyahuzi mu gihugu - igihe inkuru n’umutungo bisaranganywa kugira ngo bifashe kurangiza agasuzuguro no gufasha abantu kumva uburyo bwo gufasha umuntu uri mu kaga. Mugihe ingingo yibibazo byubuzima bwo mumutwe na ...

CYANE CYANE "CYIZA" KANDI "CYIZA" IGIHE CY'UMWAKA

Na: Jamise Kafoure; Umujyanama Impera za buri mwaka byanze bikunze zerekana "ihinduka" rikomeye mubiganiro mugihe ugisha inama abakiriya. Nkunze kumva ubwoba, ambivalence, depression, guhangayika, ubwoba, na angst byagaragaye mubiganiro byacu, nkaya marangamutima ataziguye ...

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Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora no gusinzira ...

KOMEZA POLITIKI MU BIKORWA - MINIMIZING STRESS HASI AMATORA

Uyu mwaka wabaye amarangamutima akomeye, rimwe na rimwe ateye ubwoba, kandi akenshi ni uburambe kuri benshi muri twe. Mugihe impamvu zibi ari nyinshi, turashobora kongera politiki kurutonde. Kuba uzi politiki, gusezerana, no kwita kubitangazamakuru biri hejuru ...

INYUNGU Z'UMUTEKANO W'IMIBEREHO YO GUTAKAZA

Umwanditsi: Ubumuga Bwunganira Ikigo Kwiheba bifata intera mubice byose byubuzima, harimo nubushobozi bwo gukora neza kumurimo. Indwara irashobora kwanduza ibitotsi, itumanaho ryabantu, kwibanda, hamwe nubuzima bwumubiri. Nubwo abantu benshi ...