Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima wawe, kandi irashobora kugira uruhare mu bibazo by'ubuzima nk'umuvuduko ukabije w'amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zacyo ni nini kandi zishobora kubamo ibibazo byo gusinzira, kubabara umutwe, umunaniro, kurakara, guhagarika imitsi, no kuribwa mu nda, mubindi bibazo byinshi byubuzima.
Benshi muritwe tuzi inzira nyinshi zitari nziza zo guhangana nihungabana, ariko nuburyo bumwe busa nuburyo bwiza bwo kuruhuka, nko kureba televiziyo, gukina imikino yo kuri videwo, cyangwa kurubuga rwa interineti, birashobora kongera ibibazo byawe mugihe runaka.
NONEHO USHOBORA GUKORA GUTEZA IMBARAGA?
- Shaka imyitozo ngororamubiri isanzwe. Niba gukora iminota 30 isabwa kumunsi wimyitozo bidashoboka, urashobora gukora imyitozo ngororamubiri kumunsi wawe. Niba ukorera kumeza, fata ikiruhuko cyigihe kugirango uzenguruke. Fata urugendo cyangwa igare nimugoroba. Koresha iminota 5 ya gahunda yawe ya mugitondo kugirango ukore ibintu byoroshye. Niba ushobora kubicunga, nubwo, ibikorwa byumutima bifite akamaro kanini mukugabanya imihangayiko. Shakisha ikintu ukunda kuburyo gukora bitakunvikana nkakazi. Imyitozo ngororangingo ntabwo isobanura kujya muri siporo. Hano hari inama ku buryo bwo gutangira imyitozo (urufunguzo: tangira buhoro!) kandi isobanura ubwoko butandukanye.
- Witoze uburyo bwo kuruhuka. Ndetse akanya gato ko guhumeka neza, gutinda birashobora kugufasha gutuza umubiri wawe n'ubwenge bwawe. Gutekereza birashobora kuba ingirakamaro kandi ntibisaba igihe kinini, kandi ntacyo bisaba! Hano hari ibikoresho byinshi byo kumurongo; gerageza “Gutekereza kubatangiye”Kuri Umwanya.com.
- Shira igihe cyo kwinezeza! Tera terefone yawe isaha imwe hanyuma ukine umukino wubuyobozi hamwe nabana bawe. Shakisha ibyo ukunda. Ubusitani, kuboha, gukora ibiti, geocaching, gutangaza, guteka, gufotora, kubyina swing, amasoko ya fla… birashoboka cyane! Hano hari ikintu kuri buri wese.
Hanyuma, ntutinye kugera kubufasha bwumwuga. Niba wumva urengewe, vugana nubuvuzi bwibanze bwubuzima kandi / cyangwa ushake umuvuzi. Icyerekezo cyo hanze kirashobora gufasha mugukemura ibibazo byubuzima. Niba utazi neza aho uhera, Psychology Uyu munsi ifite a ingingo ikomeye yerekeye gushaka umuvuzi mwiza kuri wewe, kandi ikemura bimwe mubitekerezo bitari byo bisanzwe bijyanye no kujya kwivuza.
Imiryango Yambere, turashobora kandi kugufasha kubona inzira iganisha kubisubizo no gukira. Serivisi zubujyanama bwumwuga zitangwa kubantu bakuru, abana, abashakanye nimiryango. Hamagara kuri 317-634-6341 kugirango umenye amakuru.