Umwanditsi: Sandi Lerman; Umuganda w’Umurezi Nzeri ni ukwezi kwahariwe kurwanya ubwiyahuzi mu gihugu - igihe inkuru n’umutungo bisaranganywa kugira ngo bifashe kurangiza agasuzuguro no gufasha abantu kumva uburyo bwo gufasha umuntu uri mu kaga. Mugihe ingingo yibibazo byubuzima bwo mumutwe na ...
Na: Jamise Kafoure; Umujyanama Impera za buri mwaka byanze bikunze zerekana "ihinduka" rikomeye mubiganiro mugihe ugisha inama abakiriya. Nkunze kumva ubwoba, ambivalence, depression, guhangayika, ubwoba, na angst byagaragaye mubiganiro byacu, nkaya marangamutima ataziguye ...
Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora no gusinzira ...
Umwanditsi: Ubumuga Bwunganira Ikigo Kwiheba bifata intera mubice byose byubuzima, harimo nubushobozi bwo gukora neza kumurimo. Indwara irashobora kwanduza ibitotsi, itumanaho ryabantu, kwibanda, hamwe nubuzima bwumubiri. Nubwo abantu benshi ...
Umwanditsi: Sandi Lerman; Imiryango Umurezi wa mbere wumuryango Mugihe nandika iyi ngingo, imbwa yanjye yo gutabara yuzuye Thor yunamye yishimye ibirenge byanjye, yishimye ntazi icyorezo cyisi yose hamwe nimpinduka zitunguranye numuvurungano byazanye mubuzima bwacu. Thor ni ...
Umwanditsi: Amethyst J., Imiryango Yambere Ibisubizo Byibitaro Imiryango Yabakorerabushake Imiryango Yambere yizera gufasha umuryango wacu mubibazo byubuzima nimpinduka. Twizera gufasha abantu gukemura ibibazo bitoroshye gukemura wenyine. Kuri twe, duhagaze hamwe na ...
