Gucunga STRESS

Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora no gusinzira ...

KOMEZA POLITIKI MU BIKORWA - MINIMIZING STRESS HASI AMATORA

Uyu mwaka wabaye amarangamutima akomeye, rimwe na rimwe ateye ubwoba, kandi akenshi ni uburambe kuri benshi muri twe. Mugihe impamvu zibi ari nyinshi, turashobora kongera politiki kurutonde. Kuba uzi politiki, gusezerana, no kwita kubitangazamakuru biri hejuru ...

Inguni ya Kris - Abavandimwe bagomba guhora bashyizwe hamwe?

Abavandimwe bakwiye guhora bashyizwe hamwe? Nibyiza, igisubizo cyiki kibazo ni "wenda… biterwa"… kuko hariho ibihe bitandukanye bifasha kumenya niba abavandimwe bagomba / bashobora gushyirwa hamwe murugo. Kubwamahirwe, iramanuka kuri ...

Kris 'Inguni - Akamaro ko kuruhuka

Nkuko nabivuze mbere, turi urugo ruruhuka… ibi bivuze ko dutanga ikiruhuko (cyangwa ikiruhuko) kumazu yashyizwe hamwe nigihe kirekire. Turabizi ko kurera igihe cyose bishobora kurambirana, kandi rimwe na rimwe ababyeyi barera bakeneye kuruhuka. Kandi ibyo ...

INYUNGU Z'UMUTEKANO W'IMIBEREHO YO GUTAKAZA

Umwanditsi: Ubumuga Bwunganira Ikigo Kwiheba bifata intera mubice byose byubuzima, harimo nubushobozi bwo gukora neza kumurimo. Indwara irashobora kwanduza ibitotsi, itumanaho ryabantu, kwibanda, hamwe nubuzima bwumubiri. Nubwo abantu benshi ...