Kumurika gasi no guturika ibisasu byitabiriwe cyane kurubuga rusange. Ukurikije ukwezi kwahariwe kurwanya ihohoterwa rikorerwa mu ngo, turagutumiye ngo ufate umwanya wo kumenyera aya magambo, kuko kumenya ubwo buryo bwo guhohoterwa ntibishobora guhora byoroshye kugeza igihe ubushishozi butangiriye.
Ibimenyetso byo kumurika gaz:
- Uhora wibwira ubwa kabiri.
- Wibaze ubwawe, “Ndumva bikabije?” inshuro nyinshi kumunsi.
- Akenshi wumva urujijo ndetse numusazi.
- Uhora usaba imbabazi umukunzi wawe.
- Ntushobora kumva impamvu, hamwe nibintu byinshi bigaragara ko ari byiza mubuzima bwawe, ntabwo wishimye.
- Ukunze gutanga urwitwazo rwimyitwarire ya mugenzi wawe inshuti n'umuryango.
- Ugasanga uhishe amakuru inshuti n'umuryango, ntugomba rero gusobanura cyangwa gutanga urwitwazo.
- Uzi ko ikintu kibi cyane, ariko ntushobora na rimwe kwerekana icyo aricyo, ndetse no kuri wewe ubwawe.
- Utangiye kubeshya kugirango wirinde gushira no kugoreka ukuri.
- Ufite ikibazo cyo gufata ibyemezo byoroshye.
- Ufite kumva ko wahoze uri umuntu utandukanye cyane - wizeye cyane, ukunda kwishimisha, kuruhuka.
- Urumva udafite ibyiringiro kandi utishimye.
- Urumva nkaho udashobora gukora ikintu cyiza.
- Uribaza niba uri umufatanyabikorwa "mwiza uhagije".
Inkomoko: https://www.umurongo wa interineti
Gutera ibisasu by'urukundo bisa na buri muntu, ariko mubisanzwe birimo uburyo bumwe:
- Kureshya bikabije no guhimbaza.
- Kurenza urugero kubyiyumvo byabo kuri wewe.
- Kukwereka impano zidakenewe / udashaka.
- Ibiganiro hakiri kare kandi bikomeye kubyerekeye ejo hazaza hamwe.
- Baguha impano zidakenewe - bitari ngombwa, udashaka, birenze urugero cyangwa hejuru-hejuru
- Bihutiye gufunga ibintu - byihuse DTR, igitutu cyo kwimukira hamwe, gusezerana / elope, kubyara hamwe
- Buri gihe baraboneka kandi basaba ko ubitaho
- Ntibashobora gufata 'oya' kugirango babone igisubizo
- Baragukunda neza iyo uri wenyine
- Bavuga cyane urukundo bagukunda
- Urumva birenze, utuje cyangwa utaringaniye
Shakisha Inkunga:
Ubuvugizi bw'abacitse ku icumu (kuri Marion County gusa): 317-634-6341
Umuyoboro wa Indiana DV: 800-332-7385
Umurongo wa televiziyo y'igihugu: 800-799-7233
Ba neza Indiana: Inyandiko URUKUNDO Kuri 225222