Kumurika Inzira Podcast

Ibikoresho byo gufasha abantu nimiryango gutera imbere hamwe

Umva ubwawe abakozi ba Firefly hamwe nabakozi ninzobere mu muryango

Binyuze kuri podcast yacu, Kumurika inzira, urashobora kumva abakozi bacu ninzobere kubintu bijyanye n'uburere, umubano, gukira no gukura kwawe. Kumurika Inzira byateguwe kugirango bibe ibikoresho bifasha ababyeyi, abana ndetse nabakuze kubaho neza. Umva uyumunsi kandi wumve mumakipe yacu ashyigikira umwuga, ubuhamya bwabakiriya nabatumirwa.

EPISODE 22: SHAKA UMUKOZI WA TINA; PEREZIDA N'Umuyobozi mukuru wa BUREAU Y'ABANA

MUTARAMA 2021

Nka Perezida akaba n’Umuyobozi mukuru wa Biro y’abana kuva mu 2013, Tina Cloer yihatira guteza imbere ubuzima bw’abana n’imiryango ya Indiana yo hagati. Yakuriye mu muryango wagize ibyago ahura ningorane zimwe zibasiye imiryango myinshi ya Indiana muri iki gihe.

Umva igice cya 22 kugirango umenye byinshi kubyerekeranye no guhuza Imiryango ya mbere hamwe na Biro ishinzwe abana - kandi ibyiringiro byinshi ningaruka zo guhuza bizaha imiryango ya Indiana.

EPISODE 21: GUKORA GRATITUDE

UKUBOZA 2020

Kwimenyereza gushimira bifite ingaruka zidasanzwe, kuva kuzamura ubuzima bwo mumutwe kugeza kuzamura umubano wacu nabandi.

Kubaka ubushobozi bwawe bwo gushimira ntabwo bigoye, cyane cyane mumwaka nka 2020. Bisaba imyitozo gusa! Injira mumeza yumuryango wihariye, Joey Gray-Purcell, mugihe aganira kuburyo dushobora kuzana ibitekerezo byacu kubyo twumva dushimira!

EPISODE 20: KOMEZA POLITIKI MU BIKORWA

UGUSHYINGO 2020

Uyu mwaka wabaye amarangamutima akomeye, rimwe na rimwe ateye ubwoba, kandi akenshi ni uburambe kuri benshi muri twe. Mugihe impamvu zibi ari nyinshi, turashobora kongera politiki kurutonde. Kumenya ibya politiki, kwishora mu bikorwa, no kwita ku bitangazamakuru nibyo byihutirwa mu gice kinini cy’Amerika ndetse bamwe bakabona ko gukora politiki ari itegeko ryabo. Ariko, ni ryari byose biba byinshi cyane kuburyo tutabishoboye? Amatora yimirije yaba yarasize wumva unaniwe, wacitse intege, kandi wangiza ubuzima bwawe bwo mumutwe?

Iyunge na Rene Elsbury, Umuvuzi akaba n'Umuyobozi wa Serivisi zishingiye ku rugo hamwe na Politiki yahoze hamwe na podcast ya podcast, kugira ngo wumve byinshi bijyanye no gucunga amarangamutima no gushyiraho imipaka mu gihe cy’amatora ya 2020 na nyuma yayo.

EPISODE 19: GUSHYIGIKIRA ABANDI

UKWAKIRA 2020

Mugihe umuntu 1 kuri 5 azahura nuburwayi bwo mumutwe bushobora gupimwa mubuzima bwabo, abantu 5 kuri 5 bazanyura mubihe bitoroshye bigira ingaruka kubuzima bwabo bwo mumutwe. Hariho ibintu byoroshye buri muntu ashobora kuvuga cyangwa gukora kugirango afashe abantu mubuzima bwabo baharanira kunyura mubihe bikomeye.

Umva igice cya 19 nkuko Sandi Lerman, Umurezi wabaturage, aganira kuburyo dushobora gutera inkunga abandi bahura nibibazo byubuzima cyangwa impinduka.

EPISODE 18: GUKORA INZIRA NZIZA

NZERI 2020

Akazi, kwishyura fagitire, gukora isuku, guteka, guhaha, gukora siporo, gusinzira bihagije, no kwita ku bana ni bimwe mubintu amamiriyoni y'Abanyamerika akora buri munsi kandi biroroshye kurengerwa. Birashobora kumva ko bidashoboka gukora ibintu byose, ureke kwiyitaho - cyane cyane niba usanzwe uhanganye nibibazo byubuzima bwo mumutwe nko kwiheba cyangwa guhangayika.

Umva igice cya 18 kugirango wige gukora gahunda nziza. Amanda Stropes, Umuyobozi w’ubuvuzi bwa mbere mu miryango, asangira uburyo dushobora gutunganya iminsi yacu ku buryo kwita ku mirimo natwe ubwacu bizahinduka icyitegererezo cyorohereza gukora ibintu tutiriwe tubitekerezaho cyane!

EPISODE 17: GUKURAHO INGARUKA Z'UBURYO

KANAMA 2020

Abantu bamwe nibibazo mubuzima birashobora kudutera kwiyumvamo nabi cyangwa kwishora mubikorwa byangiza. Kumenya ingaruka z'uburozi mubuzima bwacu no gufata ingamba zo gushiraho imipaka cyangwa ubuzima bushya tutabufite birashobora guteza imbere ubuzima bwo mumutwe no mumubiri mugihe runaka.

Umva igice cya 17 nkuko Carolyn Passen, umujyanama mumiryango Yambere, atwigisha uburyo bwo gushyiraho imipaka nzima kandi atanga inama zuburyo bwo kwikuramo ingaruka zuburozi mubuzima bwacu.

Ibikoresho byavuzwe mu gice cya #17:

Hindura Igenamigambi ry'umutekano

Umurongo wa telefoni w’ihohoterwa rikorerwa mu ngo

Impanuro zihohoterwa rishingiye ku gitsina no kunganirwa

EPISODE 16: GUHUZA NABANDI

NYAKANGA 2020

Birashoboka gukikizwa nabantu kandi ukumva ko uri wenyine. Nibihuza dukora nabandi bantu bidufasha gutezimbere ubuzima bwacu no kutunyura mubihe bikomeye, ariko rimwe na rimwe biragoye kumenya gukora ayo masano.

Umva igice cya 16 nka Aly Austin, Umuvugizi wacitse ku icumu Imiryango Mbere, asangira inama zishobora gufasha mugihe ugerageza gukora imibanire myiza.

EPISODE 15: KUBONA POSITIVE NYUMA YO GUTAKAZA

KAMENA 2020

Igihe kimwe mubuzima bwacu twese tuzahura nigihombo. Birashobora kuba impera yumubano, kurekurwa kukazi, kubura urugo, cyangwa urupfu rwumukunzi wawe. Ni ibisanzwe kunyura mu kababaro. Mugushakisha amahirwe mubibazo cyangwa gushaka uburyo bwo kwibuka ibintu byiza byerekeye uwo cyangwa icyo twatakaje, turashobora kwifasha gukira mubitekerezo no mumarangamutima.

Joey Gray-Purcell, Umujyanama mu Miryango Yambere, adusanga mu gice cya 15 kandi atanga inama zukuntu twanyura mumarangamutima menshi ashobora guturuka kubura. Aratwigisha uburyo bwo guhindura uburyo tubona ibintu bibi, kongera gushiraho ibitekerezo bibi, no kwitoza gushimira kugirango dushobore gutera imbere tugabanye imihangayiko numubabaro.

EPISODE 14: KUGIRA NGO WUMVE

GICURASI 2020

Mugihe umuntu 1 kuri 5 azagira uburwayi bwo mumutwe mubuzima bwabo, buriwese ahura nibibazo mubuzima bushobora kugira ingaruka kumagara yabo. Mu mezi 6 ari imbere tuzaba dutanga ibikoresho ninama bifatika buriwese ashobora gukoresha mugutezimbere ubuzima bwo mumutwe no kongera imbaraga.

Turimo gutangira ibice 6 byuruhererekane hamwe no Gutunga Ibyiyumvo byawe. Birashobora kuba byoroshye gufatwa namarangamutima yawe nkuko ubyumva. Abantu benshi ntibatekereza kumarangamutima barimo, ariko gufata umwanya kugirango umenye neza ibyo wumva bishobora kugufasha guhangana neza nibibazo bitoroshye.

Umva Igice cya 14 nkuko Rene Elsbury, Umuvuzi Ukorera murugo mumiryango Yambere, atanga inama z'uburyo bwo gutunga neza ibyiyumvo byawe!

EPISODE 13: INAMA NJYANAMA: IMYITWARIRE YO GUSENYA IMIKORANIRE YACU NA ROMANTIQUE NIKI TUBIKORA?

MATA 2020

Twese tuzi umubano wurukundo nakazi katoroshye. Kimwe n'imodoka, bisaba kubungabungwa buri gihe kugirango bikomeze kugenda neza. Niba hari ikibazo, nibyiza ko gikosorwa ako kanya kugirango wirinde izindi ngorane mumuhanda.

Akenshi, turashobora gukora bimwe mubikorwa byo kubungabunga no kwisana ubwacu. Ibindi bihe, nubwo twashyizeho umwete, dukeneye kwishingikiriza kumuhanga kugirango turebe kandi uduhe ikiganza.

Kat O'Hara, Umujyanama w’abacitse ku icumu mu Miryango Yambere, yadusanze ku meza y’umuryango kugira ngo tuganire ku myitwarire yangiza umubano wacu w’urukundo ndetse nicyo twakora kugirango dusane ibyangiritse. 

Umva igice cya 13 kugirango ubone inama zo gukora neza hamwe na mugenzi wawe!

EPISODE 12: REBA AMATEKA MENSHI YUMURIMO W'IMIBEREHO N'UMURYANGO WA MBERE

WERURWE 2020

White House yemeye ku mugaragaro ukwezi kwa Werurwe nk'ukwezi kwahariwe umurimo w’imibereho myiza y’abakozi mu 1984. Insanganyamatsiko y’ukwezi kw’Imibereho Myiza y'Abaturage 2020 ni “Abakozi bashinzwe imibereho myiza: Ibisekuru birakomeye.”

Twiyunge natwe dusubiza amaso inyuma kandi twubahe ingaruka zikomeye, nziza umwuga wimibereho wagize ku baturage bacu ibisekuruza byinshi. Umushyitsi wacu Katherine Badertscher, PhD, akaba n'umwanditsi w'impamyabumenyi yise “Organisation Charity and Civic Ideal in Indianapolis, 1879-1922” avuga uburyo Imiryango Yambere yagize uruhare mu bwihindurize mu gukemura ibibazo by'abaturanyi bacu.

EPISODE 11: KUNYURANYA URUBYIRUKO: BYIZA, BIBI, UGLY

GASHYANTARE 2020

Buri Gashyantare muri Amerika hose, ingimbi n'ababashyigikiye bishyira hamwe mu rwego rwo gukangurira abaturage gukangurira ihohoterwa rishingiye ku gitsina. Kurambagiza ihohoterwa bikunze kugaragara kuruta uko abantu benshi babitekereza. Umwe mu rubyiruko muri Amerika azagira ihohoterwa rishingiye ku mubiri, ku gitsina, cyangwa ku marangamutima n'umuntu bakundana mbere yo kuba mukuru.

Umva Igice cya 11 kugirango umenye byinshi kubyerekeranye n'imibanire myiza yingimbi isa; kuganira nabana bawe kubyerekeye imipaka, igitsina, no gukoresha ikoranabuhanga; n'impamvu ingimbi ziguma mumibanire itari myiza kandi itukana. Shaka inama mumiryango Yambere Yunganira Kurinda, Melvisha P, kugirango umenye ibimenyetso byumubano ushobora kwangiza kandi wuburozi kandi ufashe kurinda ingimbi yawe umutekano!

EPISODE 10: DUSOBANUKIRWE GUKORESHA

MUTARAMA 2020

Katie B., Umuyobozi wa Porogaramu Ukoresha Ibiyobyabwenge Imiryango Mbere, yicaranye natwe kumeza yumuryango kugirango tuganire kubyerekeye gukoresha ibiyobyabwenge. Turaganira iyo gukoresha ibiyobyabwenge bibaye ikibazo; uko gukira bisa; niba ari byiza kunywa inzoga hafi yumuntu urwana no kunywa inzoga; nuburyo bwo gushyigikira inshuti cyangwa umuryango wawe ugerageza gukomeza ubushishozi.

EPISODE 9: NOHELI ZA BLUE- DEPRESSION & UMUNSI MUKURU

UKUBOZA 2019

Abantu benshi rero bavuga ibiruhuko nkigihe gishimishije cyumwaka, ariko kuri benshi sibyo. Ibyiyumvo byo kwigunga no gutakaza birashobora kwiyongera mugihe cyibiruhuko no gutangira umwaka mushya. Ubu bwoko bw'ibyiyumvo bushobora kuzanwa nintimba, uburwayi, kubura akazi, iherezo ryumubano, hamwe no guhangayika muri rusange hamwe nigitutu hafi yikiruhuko.

Umva igice cya 9 kugirango umenye byinshi kubyerekeye kwiheba nibimenyetso byo gushakisha; nigute wafasha umuntu ushobora kuba afite depression; nigute ushobora guhangana niba ariwowe wumva uri hasi.

EPISODE 8: KUGWA MU CYIZA CY'Ihohoterwa

UGUSHYINGO 2019

Ihohoterwa rikorerwa mu ngo riragoye kandi rifite imbaraga kandi rishobora kugira ingaruka zikomeye mubice byinshi byubuzima bwumuntu.

Iyo dukorana nabagore barokotse umubano mubi, rimwe na rimwe twumva kubyerekeye gukoresha amayeri yo gutukana. Umva igice cya 8 cya podcast yumuryango hanyuma wumve kubyerekeranye numugore umwe wakoresheje urugomo kugirango abone kandi yumve.

EPISODE 7: IMBARAGA & KUGENZURA MU RUGO

UGUSHYINGO 2019

Ihohoterwa rikorerwa mu ngo ni iterabwoba nkana, gukomeretsa ku mubiri, bateri, ihohoterwa rishingiye ku gitsina, cyangwa / cyangwa indi myitwarire mibi nk'imwe mu buryo bwa gahunda ihamye y'ububasha no kugenzura bikorwa n'umukunzi wa hafi ku wundi. Muri Amerika, abagore 1 kuri 3 n’abagabo 1 kuri 4 bahuye n’ihohoterwa rishingiye ku mubiri n’umukunzi wa hafi.

Umva igice cya 7 kugirango wumve umugabo umwe wakoresheje imbaraga nubugenzuzi murugo rwe n'ingaruka byagize kumugore we nabana. Ben asangira ubunararibonye muri Family First's Batterer's Intervention Program kandi araganira ku kuryozwa ibyo yakoze.

EPISODE 6: FASHA NYUMA YO GUHUZA IGITSINA

NZERI 2019

Muri rusange abantu bemeza ko abagore 1 kuri 5 nabagabo 1 kuri 6 bazasambanywa mugihe runaka mubuzima bwabo.

Imiryango Icya mbere, twizera ko buri wese akwiriye kumva afite umutekano kandi yubahwa. Niyo mpamvu gahunda yacu yo gusambanya igitsina itanga amahitamo kubarokotse nimiryango yabo kugirango bakore inzira yo gukira.

Urashaka gufasha abandi muburyo bwabo bwo gukira? Umva Janine avuga kubyamubayeho kugirango umenye uko bimeze kuba umukorerabushake wo gusubiza ibitaro kubarokotse igitero!

EPISODE 5: TUGARUKA MU ISHURI

NYAKANGA 2019

Gutangira umwaka mushya w'ishuri birashimishije kubana benshi, ariko birashobora no gutera impungenge mubandi. Numwana mwiza byoroshye kugenda arashobora kubona ikinyugunyugu… kandi abana sibo bonyine. Ababyeyi bumve ko bahangayitse!

Igice cya 5, twazanye abahanga kugirango tumenye icyabatera impungenge mugihe begereje umunsi wambere wishuri. Aba banyeshuri bo mumashuri abanza, ayisumbuye nayisumbuye nabo basangiye ibyo bateganya gukora kugirango bibafashe gutsinda neza mumashuri!

EPISODE 4: KUBAKA Ubwonko BWIZA MU BANA BACU

GICURASI 2019

Inzu ikeneye umusingi ukomeye wo gushyigikira inkuta nigisenge. Kandi ubwonko bukeneye umusingi mwiza wo gushyigikira iterambere ryose. Imikoranire myiza hagati yabana bato nabarezi yubaka ubwubatsi bwubwonko bukura. Kubaka urufatiro rukomeye mumyaka yambere itanga umusingi mwiza mubuzima bwimikorere myiza yo mumutwe hamwe nubuzima bwiza muri rusange.

Umva Igice cya 4 kugirango umenye byinshi kubyerekeranye nubuzima bwo mumutwe bwabana muri iki gihe nuburyo dushobora kubaka ubwonko bwiza, bwiza, bukomeye mubana bacu!

EPISODE 3: NINDE UFATA?

WERURWE 2019

Wigeze wibaza ninde witaba Crisis & Suicide Hotline guhamagara hamwe ninyandiko? Nigute bamenya icyo kubwira umuntu kugiti cye?

Imiryango Yabanje gukora ikibazo no kwiyahura kwandikirwa hamwe numurongo wa terefone ikora 24/7, iminsi 365 kumwaka. Abakorerabushake ni bo bahamagara kandi / cyangwa bitabira ubutumwa bugufi…. kandi bivuye korohereza ingo zabo! Shawn amaze umwaka urenga yitangiye umurongo wa telefoni kandi avuga ibyamubayeho kumurongo.

EPISODE 2: ITSINDA RYA MENTOR

GASHYANTARE 2019

Bigenda bite nyuma yo kuvura ibiyobyabwenge? Sisitemu nshya yo gukoresha imiti idahwitse iherutse gutangizwa mumiryango Yambere, Itsinda ryabatoza. Igitekerezo cyahumetswe ni ukwemera ko mugihe buri muntu numuryango wose mubaturage bacu bafite inkunga ikenewe kugirango batsinde ibibazo nimpinduka kandi bagere kubyo bashoboye byose, Indiana yo hagati izatera imbere rwose.

Itsinda rya Mentor rigizwe nabantu barangije neza Imiryango Yambere gukoresha ibiyobyabwenge gahunda yo kuvura no kuvura indwara kandi bitangiye gukomeza kuba maso no gufasha abakiriya ba none gukira. Umva abajyanama babiri basangira uburyo bahitamo kwitanga umwanya wabo nkumujyanama hamwe nurungano kugirango bafashe abandi binyuze mumaganya yubuzima bwa buri munsi mugihe cyibibazo byabo, gukira, no gukira.

EPISODE 1: KUBONA DAVID SILER, PEREZIDA N'Umuyobozi mukuru W'UMURYANGO WA MBERE

MUTARAMA 2019

Perezida n'Umuyobozi mukuru w'Imiryango Yabanje kwicara ngo avuge ibyamubayeho n'icyamugejeje Imiryango Mbere.