IYO IJYA MU BANA N'UBUZIMA BWO MU MUTWE, BISHOBORA KUBONA NK'IKIGANIRO gikomeye. ARIKO UHINDURE KO MU MUTWE WAWE, KANDI WARABONYE UBURYO USHOBORA KWISHIMIRA BYOSE.
Ubuzima bwo mu mutwe bisobanura amarangamutima, imitekerereze, n'imibereho myiza. Ubuzima bwacu bwo mumutwe bugira ingaruka kuburyo dutekereza, ibyiyumvo, ndetse nigikorwa. Igena uko dukemura ibibazo, duhuza nabandi bantu, kandi dufata ibyemezo. Kandi ni ngombwa kuri buri wese, kuri buri cyiciro cyubuzima - guhera mu bwana. Ariko ntibishobora kuba ikintu ababyeyi bawe biganiriye nawe. Nigute ushobora kumenya icyo uvuga?
Nkababyeyi, turashaka ko abana bacu bishima, kandi birumvikana ko tugerageza kubakomeza gutya. Ariko mugihe bagenda bahura nibibazo byubuzima, impinduka, no gutenguha, dukwiye kuzirikana ko nabo biga akamaro-nagaciro-by-ibyiyumvo bigoye-bigenda bisa nkibibi.
Wakagombye kwicarana nabana bawe hanyuma ugatangaza ko wifuza kuvuga ibyiyumvo? Ntidushobora kuvuga ko bitazakora, ariko niba ushaka ubundi buryo bushimishije, dufite bike byo gutanga.
Inkuru
Abana ni abakunda bisanzwe inkuru, haba mubitabo, amakarito, cyangwa firime. Kandi inkuru ninzira nziza yo gutangira kuganira nabana kubyiyumvo icyo aricyo, nimpamvu ari ngombwa.
Ku bana bato cyane, Iminsi Yanjye Yamabara By Muganga Seuss ikora ubushakashatsi bwurwego rwamarangamutima twese twumva dukoresheje ibara ninyamaswa, ibintu bibiri abiga mbere y-amashuri basanga bisanzwe bishimishije. Ku munsi wa orange, uwatanze ibisobanuro asobanura ati: "Ndi kashe ya sirusi!" Ariko ku minsi y'icyatsi: “Byimbitse, mu nyanja. Amafi akonje kandi atuje. Uwo ni njye. ” Igitabo gisanzwe gitumira ibibazo: “Uyu munsi urumva irihe bara?” cyangwa “Ubururu wumva umeze bute kuri wewe?” Nta bisubizo byiza cyangwa bibi, kandi ubushishozi bwumwana wawe burashobora kugutangaza.
Muri Pixar firime Imbere Hanze, ibyiyumvo bifite inshingano zo gukina. Abantu nyamukuru bavugwamo ni amarangamutima atanu yumukobwa wimyaka 11 witwa Riley. Amazina yabo ni Ibyishimo, Uburakari, Ubwoba, Amahano, n'agahinda. Isi ya Riley irahagaze neza kuva ababyeyi be bimurira umuryango mu rugo rushya i San Francisco.
Amarangamutima ya Riley, ayobowe na Joy, gerageza kumuyobora muri iki gikorwa kitoroshye, gihindura ubuzima. Ariko, imihangayiko yo kwimuka yazanye Agahinda kumwanya wambere. Nta busobanuro nyabwo kuri, Agahinda gatangiye gusiga amabara yibyishimo byose bya Riley. Kugira ngo ibintu bitoroshe, Umunezero ntubona agaciro mububabare. Ariko iyo Umunezero n'agahinda bihurira hamwe mu bwenge bwa Riley, Ibyishimo asanga Agahinda gafite uruhare runini.
Hariho amashusho yerekana neza uburyo n'ubuzima bwishimye kandi butekanye burimo ibihe byo kubura. Agahinda kafasha Riley gusobanukirwa no gutunganya impinduka ahura nazo imbere, kubera impinduka ahura nazo hanze. Ariko kubera ko Riley yiga guhangana niki gihombo, iherezo rya firime rirangiye.
Nyuma yo kureba firime, baza ibibazo. Ni ibihe byiyumvo umwana wawe yagize? Ni ryari babimenyereye cyane? Kandi niki gituma ibyiyumvo bigoye nabakinnyi bakomeye mumakipe y amarangamutima?
Imikino
Imikino nubundi buryo bwiza bwo gucukumbura ibyiyumvo no gutangira ibiganiro. Imwe mumikorere ikorana nabana bato ni Candyland. Kubera ko imyanya yagenwe n'amabara, biroroshye guhuza umukino kugirango tuvuge ibyiyumvo. Kurugero, iyo umukinnyi aguye kumutuku, ashobora gusubiza ikibazo kijyanye n'uburakari: Niki kigutera uburakari? Ukora iki iyo urakaye? Wabwirwa n'iki ko undi muntu arakaye? N'ibindi. Na none, hano nta bisubizo byiza cyangwa bibi hano. Icyangombwa ni ugutangira ikiganiro.
Kuvuga uburakari: Birashobora kuba kimwe mubikomereye abana - n'ababyeyi - kuvuga byubaka. Ku Muryango Mbere, rimwe na rimwe dukoresha a umukino w'amakarita witwa Mad Dragon gukorana nabana nimiryango byumwihariko kurakara. Yakinnye kimwe na UNO, umukino ufasha abana nimiryango yabo kumva uko uburakari bumeze kandi busa. Ifasha abakinnyi kwerekana ibyiyumvo byabo, kubona uburakari, no kumva ko bafite amahitamo.
Kuruhuka
Abana bahura nibibazo byinshi, kandi ni ngombwa ko abana biga uko bahangana nibi bihe bitesha umutwe ntakibazo. Birumvikana ko ari byiza kugira iki kiganiro mugihe mwembi mutahangayitse rwose. Toranya igihe impagarara zirimo kuganirwaho, ariko aho usa nkaho ushoboye kumva undi.
Koresha imipira kugirango ikiganiro gitangire. Saba abana kwiyumvisha imihangayiko cyangwa uburakari muri rusange. Sobanura ko igihe cyose wongeyeho kuri ballon, iba nini cyane, kandi ikegera gato guturika. Ntibashaka ko ballon yaturika, niba rero bisa nkaho byuzuye guhangayika cyangwa uburakari, bakeneye kureka bike muri byo. Nukugereranya gufasha abana kumva ko ari byiza kugira ibyiyumvo bibi, ariko ko badakeneye kubireka ngo byubake.
Nigute abana bashobora kureka guhangayika nandi marangamutima akomeye?
- Guhumeka cyane. Uhumeka kubara 4, fata kubara 3, hanyuma ubireke kubara 5.
- Amabara. Iyo abana bashobora kwibanda kukindi kintu, cyane cyane ikintu cyibanze, kibaha kuruhuka ibitekerezo nibitekerezo bigoye bashobora kuba bahanganye nabyo.
- Genda gutembera cyangwa gushaka imyitozo. Ibi ntabwo ari impagarara gusa. Imyitozo ngororamubiri ifasha kurekura imiti isanzwe irwanya stress yitwa endorphine.
Shakisha izindi nama zo kurera binyuze mumiryango Banza
Ababyeyi n'abarezi bakeneye ubufasha kubibazo byubuzima bwo mu mutwe cyangwa ibindi bibazo barashobora guhora bitabaza Imiryango Mbere. Iwacu uburere bw'ababyeyi gahunda zifasha ababyeyi kumenya ingaruka nziza bashobora kugira mubuzima bwabana babo.
Niba wifuza kugira uruhare muri imwe muri izo gahunda, cyangwa gufasha, twandikire. Kandi dushobora guhora dukoresha inkunga nyinshi kubikorwa byacu kubaka imiryango ikomeye, abantu bakomeye, hamwe nigihe kizaza cyiza.