Byanditswe na: Sandi Lerman, MA Ed. Umurezi wabaturage
Kubaka Ubwonko Buzima
Abana bavutse bafite miliyari zingirabuzimafatizo ntoya ziteguye gukora amasano no kubaka inzira zo gukura, kwiga, no guhuza abantu. Iyo umwana muto arezwe ahantu hizewe kandi hatuje kubarezi bakunda kandi bitonze, ubwonko bwubaka urufatiro rukomeye kandi rwiza mubuzima.
Ibintu byose utekereza kandi ukora nonaha birashoboka na super-mudasobwa itangaje mu mutwe wawe. Ubwonko bwawe butangaje bugufasha kwibonera isi ukoresheje ibyumviro bitanu hanyuma ukabitondekanya muburyo bwibitekerezo n'amarangamutima. Ni itegeko-hagati kubikorwa byose byunvikana kandi bitamenyekana kumubiri wawe.
Ingaruka za Stress hamwe ningorane
Ikibabaje ni uko abana bamwe bakurira mubidukikije bidafite umutekano kandi bikarera, bigatuma ubwonko bwibasirwa nihungabana nihungabana ryiterambere. Iyo ubwonko budakuze buhuza imiterere nuburyo bwiza, ibi bitera ibyago byinshi kubibazo byo mumutwe no mumubiri.
Abana ndetse n'abantu bakuru bakuriye mu kajagari kandi bahura n'ingorane zo mu bwana ndetse n'ihungabana bakunze guhura n'indwara z'umubiri zidakira n'indwara zo mu mutwe ubuzima bwabo bwose.
Imiryango Yunganira Abacitse ku icumu rya mbere, Sarah Blume, akina “Umukino w'ubwubatsi bw'ubwonko” - bigereranya imyaka itandatu ya mbere y'ubuzima bw'umwana.
Ubwonko Bwihangana
Amakuru meza nuko hamwe nuburyo bukwiye bwo gushyigikirwa no gutabarana, ubwonko bwose bufite ubushobozi bwo gukira ihahamuka ryabana nibibazo mukura no kubaka inzira nshya!
Urufunguzo rumwe rwingenzi rwo gusubiza inyuma ibibazo byubuzima ni ukubona uburyo bwiza bwo gukomeza gushyigikirwa no guhuza abantu babitayeho. Ntabwo bitinda kubaka ubwonko bwiza!
Ihuze
Gukunda umubano numuryango ninshuti nibintu byiza birinda abana nabakuze. Abakora umwuga wo kwitaho nabo bafite ingamba nibikoresho bishobora kugufasha hamwe nabana bawe kubaka ubwonko bukomeye bwubwonko kugirango ubeho neza, ufite ubuzima bwiza.
Niba wowe cyangwa umuntu uzi ko ukeneye ubufasha gukora ayo masano, banza ugere kumiryango! Turatanga ubujyanama, amatsinda yo gushyigikira, uburere bw'ababyeyi, na uburezi bw'abaturage gutunga imiryango binyuze mubuzima hamwe nibibazo.
Kubindi bisobanuro mucyumweru cyo Kumenyekanisha Ubwonko, hamwe ninama zubusa, ibikoresho, impapuro zifatika, nibikorwa bishimishije byuburezi kubana, sura Fondasiyo ya Dana.