Nimpeshyi bivuze ko igihe kigeze cyo gusohoka no kwishimira ibyo impeshyi itanga. Nubwo Impeshyi 2020 izaba icyi nkizindi zose hamwe na stress no guhinduka kubera COVID19, haracyari ibintu byinshi byo gukora kugirango twibuke.
NKUKO WOWE N'UMURYANGO WAWE UFATA MU BYOSE IYI CYUMWERU GITANGA, WIBUKE IYI nama ZIFASHA KUGUMA UMURYANGO WAWE.
UMUTEKANO W'izuba
Izuba
Birashobora rwose kuba ingorabahizi kubyibuka koresha izuba ryizuba iminota 30 mbere yo kujya hanze. Ariko nibyo rwose wowe nabana bawe mugomba gukora! No muminsi yibicu, kugeza 80% byimirasire yizuba ya UV irashobora kwinjira muruhu1.
Abavuzi ba Dermatologiste barasaba gukoresha izuba ryizuba hamwe na SPF byibuze 30, ikumira 97 ku ijana by'izuba rya UVB. Ongera usabe buri masaha abiri, cyangwa kenshi niba urimo koga cyangwa ubira ibyuya.
Soma byinshi hano kubyerekeranye no guhitamo izuba ryiza kubana nabana.
Imyenda ikingira izuba & ibikoresho
Ubundi buryo bwo kurinda umuryango wawe izuba nukwambara ingofero, ipamba ikozwe neza cyangwa Imyenda ya UV, no kwambara amadarubindi. Ntugomba gukoresha byinshi mubirahuri by'abana - ubushakashatsi bwerekanye ko indorerwamo zizuba zihenze zanditseho kurinda UVA na UVB zifite akamaro mukuzimya imirasire yizuba yizuba.
RINDA AMAVUBI
Kurumwa nudukoko birashobora kuba bikabije kandi bikakubabaza mugihe cyizuba. Udukoko tune ushobora gusanga birakaze cyane muriyi mpeshyi ni imibu, amatiku, ikoti ry'umuhondo, n'isazi ziruma. Ntiwibagirwe kugumana udukoko twangiza kugirango urinde wowe nabana bawe kwirinda kurumwa gusa, ahubwo n'indwara zishobora kuba nka Lyme Disease na West Nile Virus.
Imiti myinshi yica udukoko ikorwa hamwe Deet, umuti wica udukoko, ariko uburozi bukabije kandi urashobora guhitana abantu iyo umize. Niba ibi bigutera gushidikanya, hari ubundi buryo bwo DEET irimo kwanga ibintu bisanzwe. Wibuke ko ushobora guhora uvugana nawe umuganga w'abana kubyerekeye kurwanya udukoko bibereye umuryango wawe.
Hano hari izindi nama nkeya kugirango wirinde udukoko twangiza muriyi mpeshyi:
- Wambare amashati maremare n'amapantaro maremare mugihe ugiye hanze, cyane nimugoroba iyo imibu iba ihari.
- Ntuzigere usiga ibidengeri by'amazi bihagaze bikikije inzu. Ibidengeri by'amazi birashobora kuba ahantu ho kororera imibu.
- Irinde gukoresha amasabune ahumura cyangwa amavuta yo kwisiga kumwana wawe. Ntugomba kandi kwemerera umwana wawe gutembera yitwaje ibinyobwa biryoshye, nk'umutobe w'imbuto. Ibi binyobwa biryoshye bizakurura inzuki hamwe na wasps.
NTIWIBAGIWE HELMETS
Impeshyi nimwe mubihe bikora cyane byumwaka kubantu bingeri zose kandi ni kimwe mubihe byinshi byatewe nimpanuka ziterwa nimpanuka. Kwirinda ibikomere byo mumutwe kandi birashoboka kurokora ubuzima, wowe n'umwana wawe mugomba kwambara ingofero igihe cyose kugendera kukintu gifite ibiziga, nkigare, scooter, cyangwa skateboard. Ingofero irashobora gufasha gukurura no gukubita umutwe ku mutwe no kugabanya ibyago byo gukomeretsa umutwe no mu bwonko 85%2. Wibuke ko utanga urugero kubana bawe iyo wambaye ingofero!
UMUTEKANO WO KUNYAZA
Niba ufite pisine cyangwa umubiri wamazi umwana wawe azaba hafi, ni ngombwa gushyiraho ingamba nyinshi zumutekano kugirango abana bawe barinde umutekano. Hagati y'amezi ya Gicurasi na Kanama, impfu zo kurohama mu bana ziyongera 89%.
Koresha amabwiriza akurikira kugirango buriwese arinde amazi.
- Shira inzitizi hafi yicyuzi kugirango ugabanye kwinjira. Koresha inzugi zifunze nibimenyesha kugirango abana badasohoka mugihe abantu bakuru badahari.
- Abana bagomba BURUNDI kugenzurwa.
- Wibuke ko kurohama bishobora kubaho bucece. Ntushobora kumva gutaka cyangwa gutabaza - kurohama birashobora kubaho muminota mike.
- Wige abana bato nabakuze CPR
UMUTEKANO W'INGENZI
Abana bakunda trampoline nubuhe buryo bwiza bwo gutuma abana batwika ingufu zirenze kandi bagaha ababyeyi umwanya wo guhumeka? Ariko, niba trampoline idashyizweho kandi igakoreshwa neza, ibikomere birashobora kubaho. Mugabanye ibikomere mugura ibikoresho byiza, kugira amategeko akomeye ya trampoline, no gutanga ubugenzuzi bwabantu bakuru.
Hano hari amategeko yatanzwe yumutekano wa trampoline:
- Ntuzigere ureka abana barenze umwe bakoresha trampoline icyarimwe.
- Ntukemere ko abana bakora bimwe.
- Ntukemere ko abana bari munsi yimyaka 6 bakina kuri trampoline yuzuye.
Ishimire muriyi mpeshyi kandi wibuke ko niyo utegura neza, impanuka zirashobora kubaho. Urashobora kwemeza ko witeguye gufasha niba bikenewe hamwe namahugurwa yumwuga. Shakisha a Croix-Rouge icyiciro mubufasha bwa mbere na CPR hafi yawe hanyuma ubone icyemezo - cyangwa ufate amasomo mashya.
(1) Ishuri Rikuru ry’Abanyamerika
(2) Amabwiriza yumutekano wimpeshyi kubana