Amakuru & Isomero
Komeza amakuru agezweho kubyerekeye Firefly Children and Family Alliance, kuva mumatangazo aheruka kugeza kuri gahunda na serivisi nshya
Kris 'Inguni - Imyumvire itari yo ku rubyiruko rukuze mu kurera
Ntabwo nigeze nandika kubyerekeranye no kurera nabi kurera rero reka dusuzume ikindi gisanzwe. Hariho abantu (ntibashaka kuvuga ko uri muri bo) bizera ko abana bamwe binjira muburere kubera amahitamo yabo n'amakosa yabo. Nta mwana wigeze yinjira mu ...
Gucunga STRESS
Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora kubamo ibibazo byo gusinzira, kubabara umutwe, umunaniro, kurakara, guhagarika imitsi, no guhagarika igifu, mubindi bibazo byinshi byubuzima.
Benshi muritwe tuzi inzira nyinshi zitari nziza zo guhangana nihungabana, ariko nuburyo bumwe busa nuburyo bwiza bwo kuruhuka, nko kureba televiziyo, gukina imikino yo kuri videwo, cyangwa kurubuga rwa interineti, birashobora kongera ibibazo byawe mugihe runaka.
Inguni ya Kris - Abavandimwe bagomba guhora bashyizwe hamwe?
Abavandimwe bakwiye guhora bashyizwe hamwe? Nibyiza, igisubizo cyiki kibazo ni "wenda… biterwa"… kuko hariho ibihe bitandukanye bifasha kumenya niba abavandimwe bagomba / bashobora gushyirwa hamwe murugo. Kubwamahirwe, iramanuka kuri ...
Kris 'Inguni - Akamaro ko kuruhuka
Nkuko nabivuze mbere, turi urugo ruruhuka… ibi bivuze ko dutanga ikiruhuko (cyangwa ikiruhuko) kumazu yashyizwe hamwe nigihe kirekire. Turabizi ko kurera igihe cyose bishobora kurambirana, kandi rimwe na rimwe ababyeyi barera bakeneye kuruhuka. Kandi ibyo ...
INYUNGU Z'UMUTEKANO W'IMIBEREHO YO GUTAKAZA
Kwiheba bifata intera mubice byose byubuzima, harimo nubushobozi bwo gukora neza akazi. Indwara irashobora kwanduza ibitotsi, itumanaho ryabantu, kwibanda, hamwe nubuzima bwumubiri. Nubwo abantu benshi bafite ikibazo cyo kwiheba bashoboye gukomeza gukora, kwiheba bikabije birashobora kukubuza kubona ubuzima bwiza cyangwa gukora akazi na gato. Niba ibi ari ukuri kuri wewe, urashobora rero kwemererwa kubona inyungu ukoresheje Ubuyobozi bwubwiteganyirize (SSA).
BYOSE UKENEYE KUMENYA GUKORA ICYIBUKA CAMPFIRE
Gukora ibyo wibuka mumuryango ntibigomba kuba bigoye. Tekereza umuryango wawe wikinishije umuriro ugurumana, useka inkuru yubucucu yumwana wawe hamwe nuburyohe bwakera bwibishanga bya marshmallow byururimi rwawe. Niba urugo rwinyuma rwumva rusekeje kandi rushobora kugukorera, turashaka gufasha kubikora!
Kris 'Inguni - Ntugomba na rimwe guhagarika umwanya, Igice cya kabiri
Nkuko nabivuze mugice cya 1 cyuru "bice bibiri byuruhererekane", twarangije guhagarika imyanya ibiri. Kandi kubera ko ibi bigaragara ko atari byo bigomba kubaho, ndashaka kuganira kuburyo bumwe nizera ko byibuze kimwe muribi byashoboraga kwirindwa. Reka ntangire mvuga ...
Kris 'Inguni - Ntugomba na rimwe guhungabanya ishyirwa mu gice cya 1
Nibyiza rero ngiye gucengera mubintu ntakunda kuganira kuko bintera kumva ko natsinzwe. Ndi enneagram Ubwoko bwa 1 rero niba uri mubintu nkibyo, uzumva ko ndi ikintu cyuzuye. Kandi nubwo nzi ko ndi ...
Kris 'Corner - Ese umubyeyi 1 akeneye kuguma murugo?
Nkuko ushobora kubyibuka mubyanditswe kubyerekeranye nababyeyi barera bagomba kurongorwa, (abangiriza igihe utabisomye): ababyeyi barera ntibagomba kurongora; abantu b'abaseribateri barashobora rwose kuba ababyeyi barera. Niba rero twumva ko ababyeyi barera bashobora kuba ingaragu, natwe ...
Kris 'Inguni - Kurinda inkuru yumwana wawe
Uruhare rumwe rwumubyeyi urera udakunze kuganirwaho ni urwa "umurinzi w'inkuru". Kandi icyo nshaka kuvuga nukuvuga ko nkumubyeyi urera, ufite inshingano zo kubungabunga no gufata inkuru yumwana washinzwe kukurera… None nikihe kintu kinini kijyanye na ...