Amakuru & Isomero
Komeza amakuru agezweho kubyerekeye Firefly Children and Family Alliance, kuva mumatangazo aheruka kugeza kuri gahunda na serivisi nshya
CYANE CYANE "CYIZA" KANDI "CYIZA" IGIHE CY'UMWAKA
Impera ya buri mwaka byanze bikunze irerekana "ihinduka" rikomeye mubiganiro mugihe ugisha inama abakiriya. Nkunze kumva ubwoba, ambivalence, depression, guhangayika, ubwoba, na angst bigaragarira mubiganiro byacu, kuko amarangamutima ajyanye neza nikiruhuko cyegereje. Insanganyamatsiko nkuru yibi biganiro ni "igihombo" cyangwa "impinduka" y'ubwoko runaka.
Agahinda nigihombo birashobora gukuramo amaguru munsi yacu mugihe tutiteze. Ibyo byiyumvo birashobora guturuka ku rupfu rw'uwo ukunda, guhindura umubano, cyangwa ubwoba kubera kubura akazi / amafaranga ndetse nuburyo bwo gutunga imiryango yacu. Izi nyiyumvo zirashobora kandi guturuka kubitandukanya nabagize umuryango baba kure, cyangwa gusa kutabasha guhangana nibitangazamakuru hamwe nimpuha zose zijyanye niki gihe "gishimishije". Kubwamahirwe, nta "bisanzwe" cyangwa formulaire yoroshye ifasha umuntu gucunga ibyiyumvo byintimba no kubura.
Kris 'Inguni - Kuyobora ibiruhuko hamwe nimiryango yibinyabuzima
Mugihe ibiruhuko byegereje, ndashaka gufata umunota wo kubikemura hamwe nimiryango yibinyabuzima. Nzaba uwambere kwemeza ko nshobora * kuba * ntarigeze nkemura ibibazo byibiruhuko nkuko nabyifuzaga. Ariko, nizeye ko ushobora (rimwe ...
Kris 'Inguni - Noheri mu Kurera
Ndabizi mu nyandiko ibanza naganiriye ku kuyobora ibiruhuko n'ababyeyi babyaranye. Noneho, mubyukuri ndashaka gushyira ibitekerezo hasi kubyerekeranye nibiruhuko ukurikije abana barera ubwabo. Uyu mwaka, kuba uko bimeze, ntidushobora twese kugira umuryango mugari ...
Inguni ya Kris - TBRI ni iki?
Hano rero hari ikintu… akenshi abantu batekereza ko abana barera badashobora kwitabira urukundo cyangwa urukundo. Abantu benshi batekereza "ntibashobora guhinduka" cyangwa ko "ibyangiritse" bihoraho. Kandi ndi hano kugirango nkubwire ibyo ntabwo byanze bikunze ari ukuri. Abana bafite uburambe ...
Kris 'Inguni - Igihe cyo kuvuga oya
Dore ikintu… iki gisubizo kigiye kuba igisubizo gitandukanye kuri buri wese, ariko ni ryari ugomba kuvuga ngo "oya" ahantu hashoboka? Hariho impamvu nyinshi, nyinshi, nyinshi zo kuvuga yego… kandi kuri bamwe murimwe, "yego" bizahora ari igisubizo, kuko ufite ubushobozi ...
Kris 'Inguni - Abakinnyi kwiruka
Rero… nkumubyeyi urera, uzagira umubare wabantu batandukanye mubana nabo… cyangwa byibuze, uzamenya umwanya wabo murubanza. Byongeye kandi, hari abandi bantu uzahura nabo kubera umwana… ntabwo byanze bikunze ...
INAMA Z'IKIGANIRO KUBONA UMUNSI MUKURU
Nubwo ibiruhuko bishobora kugaragara ukundi muri uyu mwaka kubera COVID-19, birashobora kuba igihe cyo kwizihiza. Mugihe wegereye ibiganiro byibiruhuko kumeza, nyamuneka wibuke ko 2020 yabaye umwaka ukomeye mumarangamutima kandi menshi kuri benshi. Noneho, niba ibirori byumuryango wawe bibera kumuntu cyangwa mubyukuri, birashoboka rwose ko ingingo zamacakubiri ziri mumitekerereze yabantu. Ibiganiro byuzuye amarangamutima akenshi bituma ikirere gihinduka kandi gishobora gutera amakimbirane hamwe nabo twegereye.
Kris 'Inguni - Ibiruhuko hamwe nabana bawe barera
Ndabizi ko bisa nkaho bidashoboka kuvuga ibiruhuko mu Gushyingo, ariko ni 2020 kandi ntakintu cyabaye kuri gahunda uyu mwaka. Ariko mubyukuri, twageze murugo tuvuye mubiruhuko byumuryango kuburyo ibi byari kumutima wanjye kandi nashakaga kubisangiza. Ikintu kimwe nshaka gusobanura mbere ...
Kris 'Inguni - Imyumvire itari yo ku rubyiruko rukuze mu kurera
Ntabwo nigeze nandika kubyerekeranye no kurera nabi kurera rero reka dusuzume ikindi gisanzwe. Hariho abantu (ntibashaka kuvuga ko uri muri bo) bizera ko abana bamwe binjira muburere kubera amahitamo yabo n'amakosa yabo. Nta mwana wigeze yinjira mu ...
Gucunga STRESS
Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora kubamo ibibazo byo gusinzira, kubabara umutwe, umunaniro, kurakara, guhagarika imitsi, no guhagarika igifu, mubindi bibazo byinshi byubuzima.
Benshi muritwe tuzi inzira nyinshi zitari nziza zo guhangana nihungabana, ariko nuburyo bumwe busa nuburyo bwiza bwo kuruhuka, nko kureba televiziyo, gukina imikino yo kuri videwo, cyangwa kurubuga rwa interineti, birashobora kongera ibibazo byawe mugihe runaka.