UMUTUNGO W'UBUZIMA MU MUTWE N'INTAMBWE ZIZA ZIDASANZWE MU MURYANGO W'UMUKARA

Ku ya 13 Nyakanga 2020

Umwanditsi: Tocarra Mallard; Umugenzuzi wubwoko butandukanye, uburinganire nubushake bwabakorerabushake

 

Ku ikubitiro ryakozwe mu 1926 n’umwarimu Carter G. Woodson nka “Icyumweru cy’amateka ya Negro”, Ukwezi kwamateka y’abirabura ni umunsi ngarukamwaka wishimira ibyo Abirabura bagezeho muri Amerika ndetse no muri diaspora. Nkikigo gishinzwe imibereho myiza cyashora imari mugukuraho ipfunwe ryubuzima bwo mumutwe no gutanga inama, ni ngombwa gushimira amashyirahamwe, imbuga za interineti, na gahunda bikuraho inzitizi yo kubona ubuvuzi bufite ubushobozi. Uwiteka Ihuriro ry’igihugu ku burwayi bwo mu mutwe (NAMI) yerekana ko mugihe “umuntu wese ashobora guteza ikibazo cyubuzima bwo mumutwe; Rimwe na rimwe Abanyamerika b'Abanyafurika bahura n’uburyo bukomeye bw’ubuzima bwo mu mutwe bitewe n’ibikenewe bitari ngombwa ndetse n’izindi nzitizi. ” Kugirango wongere mubiganiro kubyerekeranye nubuzima bwo mumutwe bwabanyamerika babirabura nubuzima bwiza, dore ibikoresho bike byingirakamaro mugushakisha serivisi zubuzima bwo mumutwe hamwe ningamba zubuzima bwihariye kubirabura.

Fondasiyo ya Boris Lawerence Henson

Fondasiyo ya Boris Lawerence Henson ni umuryango udaharanira inyungu washinzwe mu 2018 na Taraji P. Henson. Binyuze mu bufatanye, fondasiyo itanga ubushobozi bw’umuco mu kwita ku Banyamerika b'Abirabura bahanganye n’uburwayi bwo mu mutwe batanga buruse ku banyeshuri b’abirabura bashaka umwuga mu rwego rw’ubuzima bwo mu mutwe; gutanga serivisi z'ubuzima bwo mu mutwe na gahunda ku rubyiruko mu mashuri yo mu mijyi; no kurwanya insubiracyaha muri gahunda ya gereza.

Ubuvuzi kubakobwa b'abirabura

Ubuvuzi bwabakobwa birabura bwakozwe kugirango bugaragaze ingingo zubuzima bwo mumutwe muburyo bwumva bworoshye kandi bufite akamaro. Urubuga rugizwe na blog, podcast, nubuyobozi. Inshingano ya Therapy kubakobwa b'abirabura ni ugushishikariza ubuzima bwiza bwo mumutwe bwabagore nabakobwa.

Ubuvuzi kubagabo birabura

TherapyForBlackMen.org nubuyobozi bufasha abagabo bafite amabara mugushakisha umuvuzi. Ukoresheje ububiko, abagabo barashobora gushakisha aho bavura hamwe nubuhanga.

Ubuzima bwo mu mutwe Amerika

Ubuzima bwo mu mutwe Amerika yerekana umurongo ngenderwaho w’umuryango w’abirabura n’abanyafurika hamwe n’ubuzima bwo mu mutwe bukubiyemo imibare kimwe n’uburezi hamwe n’ubufasha bujyanye n’ubufasha.

Ubuzima bwiza bwo mu mutwe

Ubuzima bwiza bwo mu mutwe butanga uburyo bwo kubona amakuru ashingiye ku bimenyetso kandi bugaragaza itandukaniro ry’inzobere mu buzima bwo mu mutwe zikora mu kugabanya itandukaniro ry’ubuzima bwo mu mutwe bwo kubona ubuvuzi no kwivuza mu muryango w’abirabura. Uru rubuga rurimo kandi kumenyekanisha ubuhanga bwo guhangana, ubushakashatsi bwubushakashatsi, hamwe nu mutungo wo hanze.