Mugihe umuntu 1 kuri 5 azagira uburwayi bwo mumutwe mubuzima bwabo1, buriwese ahura nibibazo mubuzima bishobora kugira ingaruka kubuzima bwo mumutwe. Amakuru meza niho hari ibikoresho bifatika abantu bose bashobora gukoresha kugirango ubuzima bwabo bwo mumutwe bwongere imbaraga - kandi hariho inzira buriwese ashobora gushyigikira inshuti, umuryango, ndetse nabakozi mukorana bahanganye nibibazo byubuzima cyangwa ubuzima bwabo bwo mumutwe.
Uku kwezi kwa Gicurasi ni ukwezi kwubuzima bwo mu mutwe, Imiryango Yambere irerekana #ools2Thrive - ibyo abantu bashobora gukora buri munsi kugirango bashyire imbere ubuzima bwabo bwo mumutwe, kubaka imbaraga zo guhangana nihungabana nimbogamizi, gushyigikira abafite ibibazo, no gukora inzira yo gukira. Kimwe mu bikoresho byoroshye umuntu wese ashobora gukoresha ni gufata a gusuzuma ubuzima bwo mu mutwe. Nuburyo bwihuse, bwisanzuye, nuburyo bwihariye kubantu gusuzuma ubuzima bwabo bwo mumutwe.
Witondere gushakisha ingingo zitandukanye ibyo bizagufasha kwiyubakira wenyine #Tools2Thrive -kumenya no gutunga ibyiyumvo byawe;
- kubona ibyiza nyuma yo gutakaza
- guhuza nabandi
- gukuraho ingaruka z'uburozi
- gukora gahunda nziza
- gushyigikira abandi
- byose nkinzira zo kuzamura ubuzima bwo mumutwe nubuzima rusange muri wewe hamwe nabakunzi bawe. Urashobora kwiga byinshi mumiryango Impuguke zambere kuri Imeza yumuryango podcast.
Iyo bigeze ku byiyumvo byawe, birashobora byoroshye gufatwa mumarangamutima yawe nkuko ubyumva. Abantu benshi ntibatekereza kumarangamutima barimo ariko gufata umwanya kugirango umenye neza ibyo wumva bishobora kugufasha guhangana neza nibibazo bitoroshye. Nibyiza kwiha uruhushya rwo kumva. Turabizi kandi ko ubuzima bushobora kudutera imipira - kandi mugihe runaka mubuzima bwacu twese tuzahura nigihombo. Birashobora kuba impera yumubano, kurekurwa kukazi, kubura urugo, cyangwa urupfu rwumukunzi wawe. Nibisanzwe kunyura munzira zibabaje. Mugushakisha amahirwe mubibazo cyangwa gushaka uburyo bwo kwibuka ibintu byiza byerekeye uwo cyangwa icyo twatakaje, turashobora kwifasha gukira mubitekerezo no mumarangamutima.
Nukuri kandi ko amasano hamwe nabantu badukikije bashobora kudufasha mubuzima bwacu bwo mumutwe - cyangwa bikababaza. Ni ngombwa guhuza nabandi bantu bidufasha gutezimbere ubuzima bwacu no kutunyura mubihe bitoroshye, ariko ni ngombwa kandi kumenya igihe abantu bamwe nibibazo mubuzima bishobora kudutera kumva nabi cyangwa kwishora mubikorwa byangiza. Kumenya ingaruka z'uburozi mubuzima bwacu no gufata ingamba zo kurema ubuzima bushya tutabufite birashobora kuzamura ubuzima bwo mumutwe no mumubiri mugihe runaka. Kandi tuzi ko akazi, kwishyura fagitire, gukora isuku, gusinzira bihagije, no kwita ku bana ni bimwe mubintu dukora buri munsi - kandi biroroshye kurengerwa. Mugushiraho gahunda, turashobora gutunganya iminsi yacu kuburyo kwita kubikorwa kandi natwe ubwacu bihinduka icyitegererezo cyoroshya gukora ibintu tutiriwe tubitekerezaho cyane.
Kuri buri wese muri twe, ibikoresho dukoresha kugirango tugumane ubuzima bwiza mumutwe bizaba byihariye. Ariko Imiryango Yambere ishaka ko abantu bose bamenya ko indwara zo mumutwe nukuri, kandi gukira birashoboka. Kubona icyakugirira akamaro ntibishobora kuba byoroshye ariko birashobora kugerwaho muguhindura buhoro buhoro no kubaka kuriyo ntsinzi. Mugutezimbere ibyawe #ools2Thrive, birashoboka kubona uburinganire hagati yakazi no gukina, kuzamuka nibibi byubuzima, nubuzima bwumubiri nubuzima bwo mumutwe - hanyuma ukishyira munzira yo gukira.
1Ubuzima bwo mu mutwe Amerika, https://www.mhanational.org/mentalhealthfacts