Nta gihe cyiza cyumwaka cyo gushyigikira abagabo mubuzima bwawe ubashishikariza kwibanda kubuzima bwabo. Iyo bigeze kumubiri muzima kandi ibitekerezo, gukumira ni ngombwa. Byinshi mubintu bishobora gutera indwara birashobora kwirindwa. Kwiga icyo ushaka nibihinduka gukora, birashobora gufasha kugabanya izo ngaruka.
Turashishikariza abagabo cyane cyane kugenzura ubuzima bwabo kuko muri rusange, abagabo ntibakunze kwiyitaho ndetse nubuzima bwabo kurusha abagore. Abagabo bafite kimwe cya kabiri cyo gusura muganga kwisuzumisha nkuko abagore bameze, kandi hari abagabo barenga miliyoni 7 babanyamerika batabonye umuganga mumyaka irenga 10.1 . Ubushakashatsi bw’ivuriro rya Cleveland mu mwaka wa 2019 bwerekanye ko abagabo 82% bavuga ko bagerageza kugira ubuzima bwiza no kuramba ku babishingikirije, nyamara 50% gusa ni bo bitabira ubuvuzi bwo kwirinda. Abagabo bavuze ko bafite ipfunwe, ntibyari byoroshye, kandi ko badashaka kumva isuzuma ribi, bakabwirwa nk'abana kutitotombera ibibazo by'ubuvuzi nk'impamvu zo guhagarika uruzinduko ku kigo nderabuzima.2. Ahanini nkigisubizo cyo kwitangira igihe gito kubuzima bwabo, igihe cyo kubaho cyumugabo kiri munsi yimyaka 5 ugereranije nabagore.
ABAGABO B'UBUZIMA Babaho BISHIMIYE, KUBAHO.
Noneho, muri 2020 hamwe nimyaka icumi, igihe kirageze ngo ibyo bihinduke. Abagabo b'ingeri zose bakeneye gufata umwanya wo kwibanda kuri bo mu mutwe n'imibereho myiza y'umubiri. Kuva 19 kugeza 90, niyo yaba ari muburyo "butunganye", umugabo agomba gukomeza gukora gahunda zisanzwe hamwe nabamutanga. Hariho inshuro nyinshi mubuzima bwe umugabo agomba kubona gahunda zisanzwe hamwe nabashinzwe ubuzima kugirango barebe ko afite ubuzima bwiza. Abagabo ntibatsindwa kandi bagomba kwishora hamwe nababitanga buri gihe. Kwisuzumisha buri gihe no kubonana bisobanura gufata inshingano kubuzima bwawe no kumererwa neza. Tangira uyumunsi ufata ibizamini byubuzima bwo mumutwe. Bifata iminota mike gusa kandi ni ubuntu!
IYI ICYEMEZO, REKA DUFATANYE GUTANGA IGIHE CYANE NA FOCUS KUBUZIMA BWAWE!
- Brott, A., & Inama Ngishwanama Yubuzima Yabagabo.
- Igishushanyo mbonera cyubuzima bwabagabo: Imfashanyigisho yubuzima bwiza. Washington, DC