Kris 'Inguni - Abakinnyi kwiruka

Rero… nkumubyeyi urera, uzagira umubare wabantu batandukanye mubana nabo… cyangwa byibuze, uzamenya umwanya wabo murubanza. Byongeye kandi, hari abandi bantu uzahura nabo kubera umwana… ntabwo byanze bikunze ...

INAMA Z'IKIGANIRO KUBONA UMUNSI MUKURU

Nubwo ibiruhuko bishobora kugaragara ukundi muri uyu mwaka kubera COVID-19, birashobora kuba igihe cyo kwizihiza. Mugihe wegereye ibiganiro byibiruhuko kumeza, nyamuneka wibuke ko 2020 yabaye umwaka ukomeye mumarangamutima kandi menshi kuri benshi. Noneho, niba ibyawe ...

Kris 'Inguni - Ibiruhuko hamwe nabana bawe barera

Ndabizi ko bisa nkaho bidashoboka kuvuga ibiruhuko mu Gushyingo, ariko ni 2020 kandi ntakintu cyabaye kuri gahunda uyu mwaka. Ariko mubyukuri, twageze murugo tuvuye mubiruhuko byumuryango kuburyo ibi byari kumutima wanjye kandi nashakaga kubisangiza. Ikintu kimwe nshaka gusobanura mbere ...

Kris 'Inguni - Imyumvire itari yo ku rubyiruko rukuze mu kurera

Ntabwo nigeze nandika kubyerekeranye no kurera nabi kurera rero reka dusuzume ikindi gisanzwe. Hariho abantu (ntibashaka kuvuga ko uri muri bo) bizera ko abana bamwe binjira muburere kubera amahitamo yabo n'amakosa yabo. Nta mwana wigeze yinjira mu ...

Gucunga STRESS

Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora no gusinzira ...