Umwanditsi: Kat O'Hara; Umujyanama warokotse
Mu gihe Covid-19 ikora inzira yayo ku isi, benshi muri twe turagerageza gutuza binyuze mu itangazo rigenewe abanyamakuru, aderesi za perezida, ndetse no ku mbuga nkoranyambaga. Twanze guhagarika umutima no kugura impapuro zo mu musarani ku maduka. Turimo kwitandukanya no gukaraba intoki - ariko abandi mubuzima bwacu ntibashobora kuba beza nkubu. Iyo ushyigikiye uwo ukunda urwana no guhangayika cyangwa guhagarika umutima, birashobora kugorana kumenya gufasha.
Iyo abantu bafite ubwoba, ubwonko bwabo bujya muburyo bwo "kurwana, guhunga, cyangwa gukonja" aho kubaho ari intego yonyine. Ibi bituma bigora gutekereza hamwe nabo, kubatuza, cyangwa kubarangaza ubwoba bwabo. Kugira ikiganiro gitanga umusaruro numuntu muriyi leta ntabwo mubyukuri bifatika, gerageza rero utange inkunga yibanze aho kuba impamvu. Gusa ube hafi yabo kugeza umutima wabo ugabanutse kandi ubwoba burashize.
Gutekereza, kwigisha, no gutuza abantu muriki cyorezo cya COVID-19 bifasha gusa mugihe umuntu yiteguye kumva. Urashobora gutangira kubashishikariza gushyira imbuga nkoranyambaga, kuzimya amakuru, no kubasaba gufungura ibyo uvuga.
ARIKO URAVUGA IKI?
Banza, vuga ukoresheje akamaro ko gutandukanya imibereho: bamenyeshe ko intego yacyo ari ukubuza guhura kandi ntabwo ari reaction kumikorere isanzwe itagenzurwa bagomba gutinya. Ingingo yo kwishakira akato ni ukugira ngo abantu bafite ubuzima bwiza bagire ubuzima bwiza, birinde kwandura kwinshi, no kurinda abafite ibyago byinshi. Ibi ntibisobanura ko abantu bose bahuye nabo bahuye na virusi, gusa ko gufata ingamba ubu aribwo buryo bwizewe bwibikorwa. Iha ibitaro amahirwe yo kuvura abantu basuzumwe virusi, mugihe igipimo cy’abaforomo n’abarwayi kiri hasi.
Kuvuga byumvikana kubyerekeye virusi irashobora no gufasha. Mubisanzwe, abatarengeje imyaka 60 badafite ibihe byabanjirije kubaho cyangwa indwara ziterwa na autoimmune barashobora guhura nibimenyetso byoroheje nkibicurane. Kugumisha abo bantu murugo no hanze yibitaro biha abafite ibyago byinshi amahirwe yo kubona ibikoresho byinshi.
Irashobora gufasha kwerekana ibishushanyo-ukunda, hamwe ningingo zerekana impinduka nziza bimaze kugaragara kuva icyorezo cyatangira. Hano hari inzira imwe.
Mugihe kiri kure yakazi, ishuri, cyangwa imibereho yabo, birashobora rwose kugira icyo bihindura kubafite impungenge zo kwakira kwiyandikisha. Urashobora kubaza uko bumva cyangwa gukora no kurangaza hamwe nko kureba firime hamwe mugihe uri kuri terefone. Hano hari ibintu 8 byo gukora munsi ya karantine, ariko hariho izindi ngingo nyinshi zo kureba hejuru!
Ubwanyuma, niba inshuti yawe cyangwa uwo ukunda birenze guhumuriza, ubashishikarize kwegera umuvuzi. Ibikoresho nka Imiryango Yambere, Telehealth, gira abavuzi benshi biteguye kuganira no gutunganya nabo muriki gihe. Nubwo ibigo byinshi bifunze, mubyumweru biri imbere hashobora kubaho amahitamo ya terefone cyangwa Skype kugirango utangire kuvura.