UBUZIMA BWO MU MUTWE: KUBA UMUBIRI

Ubuzima bwumubiri nurufunguzo rwo kugera kubuzima bwiza bwo mumutwe

Ubuzima bwiza bwubwenge numubiri

Mubice byubuzima bwacu bwo mumutwe, turakangurira abantu kumenya isano iri hagati yubuzima bwumubiri nubuzima bwo mumutwe. Ubukangurambaga bugamije kwigisha no kumenyesha abantu uburyo ibice bitandukanye bigira uruhare mubuzima bwawe bwumubiri, harimo kurya neza, ubuzima bwo munda, gucunga imihangayiko, gukora siporo no gusinzira bihagije.
Physical Well Being

Ubuzima bwo mu mutwe nikintu ntagereranywa cyubuzima rusange nubuzima bwiza, kandi nubwo indwara zo mumutwe zisanzwe, nazo zirashobora kuvurwa. Imyitozo ngororangingo irashobora kugira ingaruka itaziguye ku buzima bwo mu mutwe, kandi ni ngombwa kwitondera byombi. Kubikora birashobora kugufasha kugera kumibereho myiza muri rusange.

Kurikiza imirongo ikurikira kugirango umenye uburyo ushobora kuzamura ubuzima bwawe bwumubiri nubwenge.

• Imyitozo ngororamubiri
• Sinzira
• Stress
• Guhuza Ubwonko-Ubwonko
• Indyo n'imirire

Reba kuri izi mpapuro zagenewe kugufasha gukemura ubuzima bwawe bwumubiri.

  • Ibaruwa yandikiwe ubucuruzi: Uru rupapuro rwakazi rutanga ibisobanuro byo gukora ukoresheje impamvu witabira imyitwarire ishobora guteza akaga, uburyo byangiza ubuzima bwawe nicyo ushobora gukora kugirango ugenzure iyo myitwarire.
  • Kuzuza icyuho: Niki kigutera guhindukirira imyitwarire ishobora guteza akaga? Ni ibiki ukeneye kugerageza kuzuza?
  • Tekereza imbere: Gutegura ibitekerezo byawe no gufata ingamba kugirango wumve umerewe neza birashobora kugorana mugihe uremerewe nuburwayi bwo mumutwe. Mugihe mugihe wumva umeze neza kandi ubishoboye, koresha urupapuro rwakazi kugirango utegure cyangwa utegure mbere.
  • Ni iki kiri munsi: Urupapuro rwakazi ruzagufasha kubaka amagambo y amarangamutima kugirango wumve neza kandi utangaze ibyiyumvo byawe.
  • Urwandiko ntangarugero rwo gutangiza Ikiganiro kijyanye n'ubuzima bwo mu mutwe: Uru rwandiko-rwuzuye-rwanditse-rwiza ni rwiza kubantu bingeri zose bifuza gutangira ikiganiro kijyanye no guhangana nubuzima bwabo bwo mumutwe ariko ntibazi neza uburyo bwo gutangira.