Kris 'Inguni - Ibiruhuko hamwe nabana bawe barera

Ndabizi ko bisa nkaho bidashoboka kuvuga ibiruhuko mu Gushyingo, ariko ni 2020 kandi ntakintu cyabaye kuri gahunda uyu mwaka. Ariko mubyukuri, twageze murugo tuvuye mubiruhuko byumuryango kuburyo ibi byari kumutima wanjye kandi nashakaga kubisangiza. Ikintu kimwe nshaka gusobanura mbere ...

Kris 'Inguni - Imyumvire itari yo ku rubyiruko rukuze mu kurera

Ntabwo nigeze nandika kubyerekeranye no kurera nabi kurera rero reka dusuzume ikindi gisanzwe. Hariho abantu (ntibashaka kuvuga ko uri muri bo) bizera ko abana bamwe binjira muburere kubera amahitamo yabo n'amakosa yabo. Nta mwana wigeze yinjira mu ...

Gucunga STRESS

Guhangayikishwa nikintu abantu bose bahura nacyo. Irashobora kugira ingaruka ku mubiri wawe, ku myitwarire yawe, no ku mutima, kandi irashobora kugira uruhare mu bibazo by’ubuzima nk’umuvuduko ukabije w’amaraso, indwara z'umutima, umubyibuho ukabije, na diyabete (mayoclinic.org.) Ingaruka zayo ni nyinshi kandi zishobora no gusinzira ...

Inguni ya Kris - Abavandimwe bagomba guhora bashyizwe hamwe?

Abavandimwe bakwiye guhora bashyizwe hamwe? Nibyiza, igisubizo cyiki kibazo ni "wenda… biterwa"… kuko hariho ibihe bitandukanye bifasha kumenya niba abavandimwe bagomba / bashobora gushyirwa hamwe murugo. Kubwamahirwe, iramanuka kuri ...

Kris 'Inguni - Akamaro ko kuruhuka

Nkuko nabivuze mbere, turi urugo ruruhuka… ibi bivuze ko dutanga ikiruhuko (cyangwa ikiruhuko) kumazu yashyizwe hamwe nigihe kirekire. Turabizi ko kurera igihe cyose bishobora kurambirana, kandi rimwe na rimwe ababyeyi barera bakeneye kuruhuka. Kandi ibyo ...

INYUNGU Z'UMUTEKANO W'IMIBEREHO YO GUTAKAZA

Umwanditsi: Ubumuga Bwunganira Ikigo Kwiheba bifata intera mubice byose byubuzima, harimo nubushobozi bwo gukora neza kumurimo. Indwara irashobora kwanduza ibitotsi, itumanaho ryabantu, kwibanda, hamwe nubuzima bwumubiri. Nubwo abantu benshi ...

BYOSE UKENEYE KUMENYA GUKORA ICYIBUKA CAMPFIRE

Umwanditsi: Jade Gutierrez - Inzobere mu bumenyi n’ibirimo Gukora ibyo wibuka mu muryango ntabwo bigomba kuba bigoye. Tekereza umuryango wawe wikinishije umuriro ugurumana, useka inkuru yubuswa bwumwana wawe hamwe nuburyohe bwakera bwibishanga bya charred ...

Kris 'Corner - Ese umubyeyi 1 akeneye kuguma murugo?

Nkuko ushobora kubyibuka mubyanditswe kubyerekeranye nababyeyi barera bagomba kurongorwa, (abangiriza igihe utabisomye): ababyeyi barera ntibagomba kurongora; abantu b'abaseribateri barashobora rwose kuba ababyeyi barera. Niba rero twumva ko ababyeyi barera bashobora kuba ingaragu, natwe ...