{"id":62171,"date":"2025-05-07T10:29:06","date_gmt":"2025-05-07T14:29:06","guid":{"rendered":"https:\/\/fireflyin.org\/?p=62171"},"modified":"2026-06-26T14:46:49","modified_gmt":"2026-06-26T18:46:49","slug":"kris-corner-trauma-informed-sleep","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","title":{"rendered":"Kris \u7684\u89d2\u843d \u2013 \u521b\u4f24\u77e5\u60c5\u7761\u7720"},"content":{"rendered":"

\u6211\u6700\u8fd1\u542c\u4e86\u4e00\u573a\u6f14\u8bb2\uff0c\u89c9\u5f97\u5f88\u68d2\uff0c\u60f3\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u5979\u7684\u4fe1\u606f\u3002\u8fd9\u5e76\u975e\u6211\u7684\u81c6\u60f3\uff0c\u800c\u662f\u5979\u7684\u4f5c\u54c1\uff0c\u6240\u4ee5\u6211\u60f3\u975e\u5e38\u660e\u786e\u5730\u8bf4\u660e\u8fd9\u4e00\u70b9\u3002<\/p>\n

\u5728\u5979\u629a\u517b\u5b69\u5b50\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5979\u610f\u8bc6\u5230\u2014\u2014\u4f60\u53ef\u80fd\u4e5f\u610f\u8bc6\u5230\u4e86\uff0c\u56e0\u4e3a\u6211\u5f53\u7136\u4e5f\u610f\u8bc6\u5230\u4e86\u2014\u2014\u5173\u4e8e\u521b\u4f24\u77e5\u60c5\u7761\u7720\u7684\u4fe1\u606f\u771f\u7684\u4e0d\u591a\u3002\u6211\u4eec\u5f88\u591a\u4eba\u90fd\u719f\u6089\u57fa\u4e8e\u4fe1\u4efb\u7684\u5173\u7cfb\u5e72\u9884\uff0c\u4ee5\u53ca\u5728\u767d\u5929\u53c2\u4e0e\u65f6\u4e86\u89e3\u521b\u4f24\u60c5\u51b5\u3002\u4f46\u4e00\u65e6\u4f60\u5230\u4e86\u4e00\u5929\u7ed3\u675f\uff0c\u6216\u8005\u534a\u591c\uff0c\u7b4b\u75b2\u529b\u5c3d\uff0c\u5c31\u5f88\u96be\u518d\u8bb0\u4f4f\u521b\u4f24\u77e5\u60c5\u7761\u7720\u5e72\u9884\u7684\u539f\u5219\u4e86\u3002<\/p>\n

\u6211\u4eec\u7684\u513f\u5b50\u521a\u6765\u6211\u4eec\u5bb6\u7684\u65f6\u5019\uff0c\u7761\u7720\u5f88\u987a\u7545\u3002\u6211\u53ef\u4ee5\u8ba9\u4ed6\u6e05\u9192\u5730\u8eba\u4e0b\uff0c\u4ed6\u81ea\u5df1\u5c31\u80fd\u7761\u7740\u3002\u4ed6\u6839\u672c\u4e0d\u9700\u8981\u81ea\u5df1\u5b89\u629a\uff0c\u4e5f\u4e0d\u54ed\u4e5f\u4e0d\u95f9\u3002\u4ed6\u53fc\u7740\u5976\u5634\u5c31\u7761\u7740\u4e86\u3002<\/p>\n

\u73b0\u5728\uff0c\u6211\u4e0d\u77e5\u9053\u7a76\u7adf\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\uff0c\u6216\u8005\u662f\u56e0\u4e3a\u767d\u5929\u4ed6\u9192\u7740\u7684\u65f6\u5019\u6211\u4eec\u7ecf\u5e38\u8054\u7cfb\u3002\u8bf4\u5b9e\u8bdd\uff1a\u6211\u7ecf\u5e38\u62b1\u4ed6\uff0c\u6211\u7559\u610f\u4ed6\u7684\u54ed\u95f9\u7b49\u7b49\uff08\u7ed9\u4ed6\u9700\u8981\u7684\u4e1c\u897f\uff0c\u8ba9\u4ed6\u4e0e\u4ed6\u5efa\u7acb\u8054\u7cfb\uff09\u3002\u53c8\u6216\u8005\u662f\u56e0\u4e3a\u4ed6\u7684\u81ea\u6211\u610f\u8bc6\u9010\u6e10\u53d1\u5c55\uff0c\u5c31\u50cf\u5a74\u513f\u4e00\u6837\uff0c\u4f46\u5230\u4e86\u67d0\u4e2a\u65f6\u5019\uff0c\u4ed6\u5374\u65e0\u6cd5\u81ea\u5df1\u5165\u7761\u3002\u5348\u7761\u65f6\u95f4\u901a\u5e38\u4e0d\u6210\u95ee\u9898\uff0c\u4f46\u7761\u89c9\u65f6\u95f4\u5374\u771f\u7684\u5f88\u96be\u71ac\u3002<\/p>\n

\u6211\u53d1\u73b0\u6211\u6bcf\u665a\u90fd\u8981\u5728\u5730\u677f\u4e0a\u8eba\u4e24\u4e2a\u591a\u5c0f\u65f6\u624d\u80fd\u54c4\u4ed6\u5165\u7761\u3002\u4ed6\u4e00\u76f4\u7761\u5728\u5a74\u513f\u5e8a\u91cc\u76f4\u5230\u56db\u5c81\uff0c\u8fd9\u5e74\u7eaa\u8fd8\u7761\u5a74\u513f\u5e8a\u5df2\u7ecf\u591f\u8001\u4e86\uff0c\u4f46\u4ed6\u4f3c\u4e4e\u5f88\u559c\u6b22\u3002\u4ed6\u4ece\u4e0d\u8bd5\u56fe\u722c\u51fa\u6765\u3002\u65e9\u4e0a\uff0c\u4ed6\u4f1a\u5927\u58f0\u558a\u6211\u4eec\uff0c\u7b49\u7740\u6211\u4eec\u6765\u62b1\u4ed6\u3002\u4f46\u6211\u4e5f\u77e5\u9053\uff0c\u5982\u679c\u4ed6\u4e0d\u81ea\u5df1\u7761\u7740\uff0c\u4ed6\u4f1a\u5728\u5a74\u513f\u5e8a\u91cc\u70e6\u8e81\u4e0d\u5b89\u3001\u66b4\u8e81\u4e0d\u5b89\uff0c\u6211\u62c5\u5fc3\u4ed6\u4f1a\u53d7\u4f24\u3002\u800c\u4e14\u6211\u4eec\u8ba4\u4e3a\uff0c\u6362\u5230\u666e\u901a\u7684\u5e8a\u4e5f\u65e0\u6d4e\u4e8e\u4e8b\u3002<\/p>\n

\u4f60\u53ef\u80fd\u8fd8\u8bb0\u5f97\u4e4b\u524d\u7684\u5e16\u5b50\uff0c\u4ed6\u4e09\u4e2a\u6708\u5927\u7684\u65f6\u5019\u5c31\u6765\u5230\u6211\u4eec\u8fd9\u91cc\u4e86\u3002\u6240\u4ee5\uff0c\u548c\u5f88\u591a\u88ab\u9001\u5230\u5bc4\u517b\u673a\u6784\u7684\u5b69\u5b50\u4e00\u6837\uff0c\u4ed6\u53ef\u80fd\u5728\u665a\u4e0a\u7761\u89c9\u65f6\u906d\u9047\u4e86\u4e00\u4e9b\u610f\u5916\u3002\u53c8\u6216\u8005\uff0c\u4ed6\u53ea\u662f\u50cf\u5f88\u591a\u5b69\u5b50\u4e00\u6837\uff0c\u5bb3\u6015\u9ed1\u6697\u3002\u6211\u770b\u8fc7\u4e00\u4e9b\u57f9\u8bad\uff0cAllison Ezell\uff08\u6211\u4f1a\u5728\u4e0b\u9762\u9644\u4e0a\u5979\u7684\u7f51\u7ad9\u94fe\u63a5\uff09\u8c08\u5230\uff0c\u7761\u7720\u5bf9\u5b69\u5b50\u6765\u8bf4\u662f\u4e00\u79cd\u8106\u5f31\u7684\u5206\u79bb\u2026\u2026\u5bf9\u4efb\u4f55\u5b69\u5b50\u90fd\u662f\u5982\u6b64\uff0c\u5bf9\u5bc4\u517b\u673a\u6784\u7684\u5b69\u5b50\u6765\u8bf4\u5c24\u5176\u5982\u6b64\u3002\u5982\u679c\u4ed6\u4eec\u5728\u591c\u95f4\u7ecf\u5386\u8fc7\u521b\u4f24\uff0c\u90a3\u4e48\u5373\u4f7f\u5728\u5b89\u5168\u7684\u73af\u5883\u4e2d\uff0c\u4ed6\u4eec\u4e5f\u96be\u4ee5\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\u72b6\u6001\uff0c\u8fd9\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\u4e86\u3002<\/p>\n

\u4f17\u6240\u5468\u77e5\uff0c \u544a\u8bc9<\/em> \u4e00\u4e2a\u5b69\u5b50\uff0c\u4ed6\u4eec\u662f\u5b89\u5168\u7684\uff0c\u4ed6\u4eec \u611f\u89c9<\/em> \u5b89\u5168\u611f\u53ef\u80fd\u662f\u4e24\u7801\u4e8b\u3002\u6240\u4ee5\u827e\u8389\u68ee\u5efa\u8bae\uff0c\u9996\u5148\u8981\u901a\u8fc7\u4e0e\u5b69\u5b50\u5efa\u7acb\u8054\u7cfb\u6765\u514b\u670d\u5bf9\u591c\u665a\u7684\u6050\u60e7\u3002\u5979\u7684\u5efa\u8bae\u5305\u62ec\u5728\u7761\u524d\u5b89\u6392\u4e00\u4e9b\u73a9\u800d\u65f6\u95f4\u3002\u5979\u5efa\u8bae\u5728\u5b69\u5b50\u7684\u7761\u7720\u7a7a\u95f4\u91cc\uff0c\u73a9\u73a9\u7eb8\u724c\u6e38\u620f\u3001\u68cb\u76d8\u6e38\u620f\uff0c\u6216\u8005\u4e00\u4e9b\u5b89\u9759\u5e73\u548c\u7684\u6d3b\u52a8\u3002\u6216\u8005\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u4e66\uff0c\u6320\u6320\u80cc\u2014\u2014\u8bf8\u5982\u6b64\u7c7b\u3002\u8fd9\u4e9b\u542c\u8d77\u6765\u5f88\u68d2\uff0c\u800c\u4e14\u80fd\u4fc3\u8fdb\u4e0e\u5b69\u5b50\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\n

\u6211\u5728\u8fd9\u91cc\u60f3\u8bf4\u8bf4\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u867d\u7136\u76f4\u89c9\u4e0a\u53ef\u80fd\u4e0d\u600e\u4e48\u8ba9\u4eba\u5e73\u9759\uff0c\u4f46\u4e8b\u5b9e\u5c31\u662f\u5982\u6b64\uff1a\u6211\u4eec\u51e0\u4e4e\u6bcf\u5929\u665a\u4e0a\u90fd\u4f1a\u548c\u513f\u5b50\u4e00\u8d77\u73a9\u6454\u8de4\u6bd4\u8d5b\uff0c\u7136\u540e\u6211\u4eec\u518d\u8eba\u4e0b\uff0c\u4e00\u8d77\u8bfb\u4e66\u3001\u6320\u6320\u80cc\u3002\u4ed6\u5feb11\u5c81\u4e86\u3002\u8fd9\u6837\u505a\u4e00\u65b9\u9762\u53ef\u4ee5\u8ba9\u4ed6\u6d3b\u52a8\u6d3b\u52a8\uff0c\u53e6\u4e00\u65b9\u9762\u4e5f\u80fd\u901a\u8fc7\u8eab\u4f53\u63a5\u89e6\u7ed9\u4ed6\u4e00\u4e9b\u611f\u5b98\u8f93\u5165\u548c\u8054\u7cfb\u3002\u663e\u7136\uff0c\u8fd9\u4e0d\u662f\u6bcf\u4e2a\u5b69\u5b50\u90fd\u9700\u8981\u7684\uff1b\u4ed6\u4eec\u53ef\u80fd\u6839\u672c\u4e0d\u60f3\u88ab\u78b0\uff0c\u6240\u4ee5\u4f60\u4f5c\u4e3a\u5b69\u5b50\u7684\u4e13\u5bb6\uff0c\u77e5\u9053\u4ec0\u4e48\u5bf9\u4ed6\u4eec\u6700\u6709\u6548\u3002\u5f53\u7136\uff0c\u5982\u679c\u662f\u65b0\u7684\u5b89\u7f6e\u65b9\u5f0f\uff0c\u4f60\u53ef\u80fd\u65e0\u6cd5\u7acb\u5373\u77e5\u9053\uff1b\u4f60\u53ef\u80fd\u9700\u8981\u4e00\u70b9\u65f6\u95f4\u6765\u5f04\u6e05\u695a\u54ea\u4e9b\u6d3b\u52a8\u6700\u9002\u5408\u4ed6\u3002\u6211\u53ea\u662f\u544a\u8bc9\u4f60\uff0c\u5bf9\u6211\u4eec\u6709\u7528\u7684\u662f\u4e8b\u5148\u8fdb\u884c\u4e00\u4e9b\u9ad8\u80fd\u91cf\u7684\u8fd0\u52a8\u3002<\/p>\n

\u7136\u540e\u5979\u8bf4\uff0c\u53ef\u4ee5\u4f7f\u7528\u67d0\u79cd\u5206\u79bb\u4eea\u5f0f\u6216\u5b89\u5168\u7269\u54c1\u6765\u5e2e\u52a9\u5efa\u7acb\u8054\u7cfb\u3002\u5373\u4f7f\u8ba9\u5b69\u5b50\u6253\u5f00\u591c\u706f\u3001\u767d\u566a\u97f3\u673a\u6216\u4efb\u4f55\u4ed6\u4eec\u9700\u8981\u7684\u4e1c\u897f\uff0c\u4e5f\u8981\u8d4b\u4e88\u4ed6\u4eec\u5bf9\u81ea\u8eab\u7a7a\u95f4\u7684\u638c\u63a7\u6743\u3002<\/p>\n

\u5979\u63a5\u4e0b\u6765\u8c08\u5230\u7684\u662f\u5728\u7761\u524d\u7ed9\u4e88\u5173\u7231\uff0c\u540c\u65f6\u4e5f\u8981\u5236\u5b9a\u7761\u524d\u8ba1\u5212\u3002\u8981\u575a\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\uff0c\u56e0\u4e3a\u5982\u679c\u5b69\u5b50\u77e5\u9053\u4f5c\u606f\u89c4\u5f8b\u4f1a\u5e26\u6765\u4ec0\u4e48\uff0c\u4ed6\u4eec\u901a\u5e38\u4f1a\u8868\u73b0\u5f97\u66f4\u597d\u3002\u6211\u53ef\u4ee5\u8bc1\u660e\u8fd9\u4e00\u70b9\u7edd\u5bf9\u6b63\u786e\u3002\u5982\u679c\u6211\u4eec\u6709\u4efb\u4f55\u4e0d\u6309\u8ba1\u5212\u884c\u4e8b\u7684\u884c\u4e3a\uff0c\u901a\u5e38\u610f\u5473\u7740\u7761\u524d\u65f6\u95f4\u4f1a\u66f4\u52a0\u7d27\u5f20\u3002\u5979\u751a\u81f3\u5efa\u8bae\u5236\u5b9a\u4e00\u4e2a\u76f4\u89c2\u7684\u65f6\u95f4\u8868\uff0c\u8ba9\u4ed6\u4eec\u6e05\u695a\u5730\u77e5\u9053\u63a5\u4e0b\u6765\u4f1a\u53d1\u751f\u4ec0\u4e48\u3002<\/p>\n

\u5979\u8c08\u5230\u7684\u7b2c\u4e09\u4ef6\u4e8b\u662f\uff0c\u4f5c\u4e3a\u7236\u6bcd\uff0c\u8981\u7406\u89e3\u57fa\u672c\u7684\u7761\u7720\u57fa\u7840\u77e5\u8bc6\u3002\u5979\u751a\u81f3\u9f13\u52b1\u90a3\u4e9b\u53ef\u80fd\u5bb6\u4e2d\u6709\u4e0d\u540c\u5e74\u9f84\u6bb5\u5b69\u5b50\u7684\u5bc4\u517b\u7236\u6bcd\uff0c\u5236\u4f5c\u4e00\u5f20\u5c0f\u6284\u653e\u5728\u5367\u5ba4\u6216\u8d70\u5eca\u91cc\uff0c\u4ee5\u786e\u4fdd\u81ea\u5df1\u5b8c\u5168\u4e86\u89e3\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u3002\u8fd9\u5f20\u5c0f\u6284\u7684\u5185\u5bb9\u5305\u62ec\uff1a\u6e05\u9192\u65f6\u95f4\u6bb5\u3001\u4e0d\u540c\u5e74\u9f84\u6bb5\u5b69\u5b50\u9700\u8981\u7684\u5c0f\u7761\u6b21\u6570\u3001\u5b69\u5b50\u6240\u9700\u7684\u603b\u7761\u7720\u65f6\u95f4\u3001\u7761\u7720\u5468\u671f\u3001\u8fdb\u98df\/\u73a9\u800d\/\u7761\u7720\u6a21\u5f0f\u3001\u7ec3\u4e60\u72ec\u7acb\u5165\u7761\uff0c\u4ee5\u53ca\u5982\u4f55\u7406\u89e3\u54c4\u5b69\u5b50\u4e0a\u5e8a\u7761\u89c9\u548c\u54c4\u5b69\u5b50\u5165\u7761\u7684\u533a\u522b\u3002<\/p>\n

\u6211\u5148\u63d2\u5634\u4e00\u4e0b\u3002\u6211\u77e5\u9053\u5979\u662f\u4e13\u5bb6\uff0c\u4f46\u6b63\u5982\u6211\u4e0a\u9762\u6240\u8bf4\uff0c\u4f60\u624d\u662f\u4f60\u5b69\u5b50\u7684\u4e13\u5bb6\uff0c\u800c\u6211\u624d\u662f\u6211\u5b69\u5b50\u7684\u4e13\u5bb6\u3002\u6240\u4ee5\uff0c\u5373\u4f7f\u4ed6\u5feb11\u5c81\u4e86\uff0c\u6709\u4e9b\u665a\u4e0a\u6211\u8fd8\u662f\u4f1a\u5f85\u5728\u4ed6\u7684\u623f\u95f4\u91cc\u966a\u4ed6\uff0c\u76f4\u5230\u4ed6\u7761\u7740\u3002\u901a\u5e38\uff0c\u90a3\u662f\u5728\u4ed6\u975e\u5e38\u7d2f\u7684\u65f6\u5019\uff0c\u4ed6\u4f1a\u5728\u6211\u79bb\u5f00\u4e4b\u524d\u7761\u7740\u3002\u5728\u6211\u4eec\u8fde\u63a5\u7684\u65f6\u95f4\u4e4b\u540e\uff0c\u706f\u7184\u706d\u540e\uff0c\u6211\u4f1a\u7948\u7977\u5e76\u795d\u798f\u3002\u6211\u77e5\u9053\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u8fd9\u6837\u505a\uff0c\u4f46\u8fd9\u662f\u6211\u4eec\u7684\u65e5\u5e38\u4e60\u60ef\uff0c\u6240\u4ee5\u6211\u5728\u8fd9\u91cc\u63d0\u4e00\u4e0b\u3002\u7136\u540e\u6211\u4eec\u53ef\u80fd\u4f1a\u804a\u4e94\u5206\u949f\uff0c\u5982\u679c\u4ed6\u6709\u5174\u8da3\u804a\uff0c\u6211\u901a\u5e38\u4f1a\u8ba9\u4ed6\u804a\u3002<\/p>\n

\u7136\u540e\uff0c\u6211\u4f1a\u5728\u4ed6\u5b89\u987f\u4e0b\u6765\u5e76\u611f\u5230\u8212\u9002\u65f6\u5f85\u4e0d\u8d85\u8fc710\u5206\u949f\u3002\u5f88\u591a\u65f6\u5019\uff0c\u5f53\u6211\u79bb\u5f00\u623f\u95f4\u65f6\uff0c\u4ed6\u4ecd\u7136\u9192\u7740\uff0c\u4ed6\u4f1a\u81ea\u5df1\u5165\u7761\u3002\u4f46\u73b0\u5728\uff0c\u4ed6\u89c9\u5f97\u9700\u8981\u6211\u966a\u4e00\u4f1a\u513f\u3002\u6216\u8005\u4ed6\u7238\u7238\u3002\u6216\u8005\u4ed6\u54e5\u54e5\u3002\uff08\u4f46\u8bf4\u5b9e\u8bdd\u2026\u2026\u4e3b\u8981\u662f\u6211\uff09\u3002\u90a3\u4e48\uff0c\u4ed6\u80fd\u81ea\u5df1\u72ec\u7acb\u5165\u7761\u5417\uff1f\u5927\u591a\u6570\u65f6\u5019\u3002\u6211\u4eec\u8fd8\u5904\u4e8e\u8fc7\u6e21\u9636\u6bb5\u5417\uff1f\u662f\u7684\u3002\u6211\u4eec\u8fd8\u5728\u7ec3\u4e60\u8ba9\u4ed6\u72ec\u7acb\u5165\u7761\u5417\uff1f\u662f\u7684\u3002\u56e0\u4e3a\u6211\u4eec\u548c\u4ed6\u4e00\u6837\uff0c\u90fd\u5e0c\u671b\u6709\u4e00\u5929\u4ed6\u80fd\u81ea\u5df1\u5165\u7761\u3002\u5982\u679c\u6211\u4eec\u6bcf\u5929\u665a\u4e0a\u90fd\u8981\u53bb\u4ed6\u5bb6\u5e2e\u4ed6\u5165\u7761\uff0c\u90a3\u4f1a\u6709\u70b9\u5c34\u5c2c\uff0c\u54c8\u54c8\u3002<\/p>\n

\u5bf9\u4e8e\u90a3\u4e9b\u4e0d\u786e\u5b9a\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u53ea\u662f\u4e2a\u73a9\u7b11\uff0c\u56e0\u4e3a\u6211\u4eec\u77e5\u9053\u6211\u4eec\u4e0d\u4f1a\u6709\u4e00\u4e2a\u72ec\u7acb\u751f\u6d3b\u7684\u6210\u5e74\u4eba\uff0c\u9700\u8981\u6709\u4eba\u6bcf\u665a\u966a\u5728\u4ed6\u8eab\u8fb9\u54c4\u4ed6\u5165\u7761\u3002\u4f46\u6709\u4e9b\u65f6\u5019\uff0c\u60c5\u51b5\u786e\u5b9e\u4f1a\u5982\u6b64\u3002\u6211\u4eec\u4e0d\u592a\u76f8\u4fe1\uff0c\u4f46\u6211\u4eec\u6ca1\u60f3\u5230\u4e00\u4e2a\u5341\u5c81\u534a\u7684\u5b69\u5b50\u5728\u7761\u89c9\u65f6\u4ecd\u7136\u9700\u8981\u6211\u4eec\u6bd4\u5e73\u65f6\u591a\u966a\u4ed6\u4e00\u4f1a\u513f\u3002<\/p>\n

\u73b0\u5728\u56de\u5230\u4e13\u4e1a\u4eba\u58eb\u7684\u8bdd\u9898\uff1a\u5979\u63a5\u4e0b\u6765\u8c08\u5230\u7684\u662f\u7761\u7720\u969c\u788d\u3002\u5979\u4e3b\u8981\u8ba8\u8bba\u4e86\u56db\u79cd\u3002\u9996\u5148\u662f\u591c\u60ca\uff0c\u8fd9\u79cd\u75c7\u72b6\u770b\u8d77\u6765\u50cf\u662f\u5b69\u5b50\u5728\u6f14\u7ece\u67d0\u79cd\u5669\u68a6\uff0c\u4f46\u5b9e\u9645\u4e0a\u4ed6\u4eec\u5df2\u7ecf\u5b8c\u5168\u7761\u7740\u4e86\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\u4ed6\u4eec\u4e0d\u4f1a\u8bb0\u5f97\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u6240\u4ee5\u4f5c\u4e3a\u5bb6\u957f\uff0c\u5f53\u4f60\u542c\u5230\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u65f6\uff0c\u4f60\u53ea\u9700\u8981\u786e\u4fdd\u5b69\u5b50\u7684\u5b89\u5168\u3002\u628a\u4e1c\u897f\u79fb\u5f00\uff0c\u4e0d\u8981\u8ba9\u4ed6\u4eec\u505a\u4e0d\u5b89\u5168\u7684\u4e8b\u60c5\uff0c\u7b49\u7b49\u3002<\/p>\n

\u7b2c\u4e8c\u79cd\u7761\u7720\u969c\u788d\u662f\u5669\u68a6\uff0c\u53ef\u80fd\u975e\u5e38\u5267\u70c8\u4e14\u4ee4\u4eba\u4e0d\u5b89\u3002\u5b69\u5b50\u4f1a\u8bb0\u4f4f\u8fd9\u4e9b\u68a6\uff0c\u56e0\u4e3a\u5b83\u4eec\u53d1\u751f\u5728\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08REM\uff09\u9636\u6bb5\uff0c\u4e5f\u5c31\u662f\u4e3b\u52a8\u7761\u7720\u548c\u505a\u68a6\u9636\u6bb5\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u591c\u60ca\u53d1\u751f\u5728\u5b69\u5b50\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u4e4b\u524d\u7684\u65e9\u671f\u7761\u7720\u9636\u6bb5\u3002\u7b2c\u4e09\u79cd\u7761\u7720\u969c\u788d\u662f\u68a6\u6e38\u2014\u2014\u540c\u6837\uff0c\u4ed6\u4eec\u5904\u4e8e\u6df1\u5ea6\u7761\u7720\u72b6\u6001\uff0c\u6240\u4ee5\u4f60\u7684\u76ee\u6807\u662f\u786e\u4fdd\u4ed6\u4eec\u7684\u5b89\u5168\uff0c\u5f15\u5bfc\u4ed6\u4eec\u56de\u5230\u5e8a\u4e0a\uff0c\u8fd9\u6837\u4ed6\u4eec\u65e9\u4e0a\u5c31\u4e0d\u4f1a\u8bb0\u5f97\u68a6\u6e38\u4e86\u3002\u7b2c\u56db\u79cd\u7761\u7720\u969c\u788d\u662f\u68a6\u5453\uff0c\u8fd9\u79cd\u68a6\u5453\u540c\u6837\u4e0d\u4f1a\u88ab\u8bb0\u4f4f\uff0c\u800c\u4e14\u901a\u5e38\u65e0\u5bb3\u3002\u4f46\u5982\u679c\u5b69\u5b50\u5c16\u53eb\uff0c\u6216\u8005\u8bf4\u4e86\u4e00\u4e9b\u4ee4\u4eba\u62c5\u5fe7\u7684\u8bdd\uff0c\u5219\u5e94\u8be5\u53bb\u770b\u533b\u751f\u3002<\/p>\n

\u5979\u6700\u540e\u63d0\u5230\u7684\u5e2e\u52a9\u5b69\u5b50\u5927\u8111\u51c6\u5907\u7761\u7720\u7684\u4e00\u70b9\u662f\u8003\u8651\u73af\u5883\uff1b\u5305\u62ec\u8212\u9002\u6216\u8f85\u52a9\u7269\u54c1\u3002\u8fd9\u4e9b\u7269\u54c1\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a\u52a0\u91cd\u6bef\u3001\u566a\u97f3\u673a\u3001\u7279\u6b8a\/\u9999\u6c1b\u4e73\u6db2\u3001\u591c\u706f\u3002\u9664\u4e86\u6240\u6709\u8fd9\u4e9b\u4e4b\u5916\uff0c\u6211\u4eec\u4e2a\u4eba\u8fd8\u4f1a\u7528\u5230\u7684\u8fd8\u6709\u51e0\u53f0\u98ce\u6247\u3002\u6211\u4eec\u7684\u513f\u5b50\u901a\u5e38\u7761\u89c9\u65f6\u5f88\u70ed\u3002\u800c\u4e14\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4ed6\u51e0\u4e4e\u603b\u662f\u5f88\u70ed\uff0c\u6240\u4ee5\u6211\u4eec\u5728\u4ed6\u7684\u623f\u95f4\u91cc\u653e\u4e86\u51e0\u4e2a\u98ce\u6247\u3002\u4ed6\u7684\u5e8a\u4e0a\u8fd8\u94fa\u4e86\u4e00\u6761\u538b\u7f29\u5e8a\u5355\u3002\u4f60\u53ef\u80fd\u4f1a\u89c9\u5f97\u8fd9\u4f1a\u8ba9\u4ed6\u611f\u89c9\u70ed\uff0c\u4f46\u8bbd\u523a\u7684\u662f\uff0c\u8fd9\u4f3c\u4e4e\u5e76\u6ca1\u6709\u4ec0\u4e48\u533a\u522b\u3002\uff08\u5982\u679c\u4f60\u4e0d\u719f\u6089\u538b\u7f29\u5e8a\u5355\uff0c\u5b83\u57fa\u672c\u4e0a\u5c31\u50cf\u4e00\u6839\u5f88\u5927\u7684\u83b1\u5361\u7ba1\uff0c\u5957\u5728\u5e8a\u57ab\u4e0a\uff0c\u4ed6\u4f1a\u94bb\u5230\u5e8a\u5e95\u4e0b\uff1b\u538b\u529b\u548c\u52a0\u91cd\u6bef\u5dee\u4e0d\u591a\uff0c\u4f46\u53c8\u6709\u6240\u4e0d\u540c\u3002\u4ed6\u4e5f\u6709\u4e00\u6761\u52a0\u91cd\u6bef\uff0c\u5f88\u591a\u65f6\u5019\u4ed6\u4f1a\u540c\u65f6\u7528\u52a0\u91cd\u6bef\u548c\u538b\u7f29\u5e8a\u5355\uff0c\u4f46\u6709\u65f6\u53ea\u7528\u5176\u4e2d\u4e00\u79cd\u3002\u6709\u65f6\u6839\u672c\u4e0d\u7528\u3002\u4f46\u5927\u591a\u6570\u65f6\u5019\u4ed6\u89c9\u5f97\u8fd9\u5f88\u6709\u5e2e\u52a9\u3002\uff09<\/p>\n

\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u4f1a\u7ed9\u4ed6\u6ce8\u5c04\u892a\u9ed1\u7d20\uff0c\u867d\u7136\u6211\u4e0d\u592a\u559c\u6b22\uff0c\u4f46\u5bf9\u4ed6\u6765\u8bf4\u5374\u8d77\u4e86\u5f88\u5927\u7684\u4f5c\u7528\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u6211\u4eec\u4f7f\u7528\u53cc\u8c31\u892a\u9ed1\u7d20\uff0c\u53ef\u4ee5\u7acb\u5373\u4ea7\u751f\u4e00\u90e8\u5206\uff0c\u5269\u4f59\u7684\u5242\u91cf\u5219\u5728\u591c\u95f4\u6301\u7eed\u7ed9\u836f\uff0c\u4ee5\u4fdd\u6301\u7761\u7720\u3002\u4ed6\u8fd8\u670d\u7528\u9541\u8f6f\u7cd6\uff0c\u8fd9\u4e5f\u6709\u52a9\u4e8e\u7761\u7720\uff0c\u5e76\u63d0\u9192\u8eab\u4f53\u8be5\u4f11\u606f\u4e86\u3002<\/p>\n

\u603b\u800c\u8a00\u4e4b\uff0c\u5979\u8fd8\u7ed9\u51fa\u4e86\u4e00\u4e9b\u5176\u4ed6\u5efa\u8bae\uff1a\u6bcf\u665a\u6d17\u6fa1\uff0c\u5728\u5367\u5ba4\u5b89\u88c5\u906e\u5149\u7a97\u5e18\uff08\u6211\u4eec\u4e5f\u6709\uff09\uff0c\u4ee5\u53ca\u5929\u9ed1\u540e\u4fdd\u6301\u706f\u5149\u660f\u6697\u3002\u5728\u590f\u5929\uff0c\u665a\u4e0a10\u70b9\u5929\u8fd8\u4eae\u7740\u7684\u65f6\u5019\uff0c\u8fd9\u8bf4\u8d77\u6765\u5bb9\u6613\u505a\u8d77\u6765\u96be\uff0c\u4f46\u5728\u4e00\u5e74\u4e2d\u7684\u5927\u90e8\u5206\u65f6\u95f4\u91cc\uff0c\u8fd9\u90fd\u662f\u4e00\u4e2a\u597d\u4e60\u60ef\u3002<\/p>\n

\u6211\u77e5\u9053\u6211\u4e0d\u662f\u8fd9\u65b9\u9762\u7684\u4e13\u5bb6\uff0c\u4f46\u6211\u60f3\u9488\u5bf9\u6211\u4eec\u53d1\u73b0\u7684\u4e00\u4e9b\u6709\u5e2e\u52a9\u7684\u4e8b\u60c5\u7ed9\u51fa\u4e00\u4e9b\u5176\u4ed6\u7684\u5efa\u8bae\uff1b\u5728\u6211\u770b\u6765\uff0c\u4ece 2 \u5c0f\u65f6\uff08\u6216\u66f4\u957f\u65f6\u95f4\uff09\u5165\u7761\uff0c\u5230\u53ea\u9700\u51e0\u5206\u949f\uff08\u4e00\u822c\u6765\u8bf4\uff09\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u80dc\u5229\uff01<\/p>\n

\u6b63\u5982\u6211\u6240\u8bf4\uff0c\u7f51\u4e0a\u548c\u4e66\u7c4d\u4e2d\u5173\u4e8e\u521b\u4f24\u77e5\u60c5\u7761\u7720\u62a4\u7406\u7684\u4fe1\u606f\u5e76\u4e0d\u591a\uff0c\u6240\u4ee5\u6211\u4e2a\u4eba\u89c9\u5f97\u8fd9\u7bc7\u6587\u7ae0\u975e\u5e38\u6709\u542f\u53d1\u6027\uff0c\u5e0c\u671b\u4f60\u4e5f\u4e00\u6837\u3002\u6b63\u5982\u6211\u63d0\u5230\u7684\uff0c\u8fd9\u4e0d\u662f\u6211\u7684\u4fe1\u606f\uff0c\u800c\u662f\u5c5e\u4e8e\u4e13\u4e1a\u4eba\u58eb\u7684\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\u5979\u5206\u4eab\u7684\u4fe1\u606f\uff0c\u53ef\u4ee5\u8bbf\u95ee\u5979\u7684\u7f51\u7ad9\uff1adwellpediatricsleep.com\u3002<\/p>\n

\u771f\u631a\u5730\uff0c<\/p>\n

\u514b\u91cc\u65af<\/p>","protected":false},"excerpt":{"rendered":"

So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-62171","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"\nKris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/zh\/resources\/news-library\/kris-corner-trauma-informed-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/zh\/resources\/news-library\/kris-corner-trauma-informed-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T14:29:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T18:46:49+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"Kris’ Corner – Trauma-Informed Sleep\",\"datePublished\":\"2025-05-07T14:29:06+00:00\",\"dateModified\":\"2026-06-26T18:46:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"},\"wordCount\":2000,\"commentCount\":0,\"articleSection\":[\"Kris' Corner\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\",\"name\":\"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2025-05-07T14:29:06+00:00\",\"dateModified\":\"2026-06-26T18:46:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kris’ Corner – Trauma-Informed Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent's role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\",\"name\":\"Firefly Children and Family Alliance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"caption\":\"Firefly Children and Family Alliance\"},\"url\":\"https:\\\/\\\/fireflyin.org\\\/zh\\\/resources\\\/news-library\\\/author\\\/firefly-children-and-family-alliance\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u514b\u91cc\u65af\u4e13\u680f\u2014\u2014\u521b\u4f24\u77e5\u60c5\u7761\u7720\u2014\u2014\u8424\u706b\u866b\u513f\u7ae5\u4e0e\u5bb6\u5ead\u8054\u76df","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","og_locale":"zh_CN","og_type":"article","og_title":"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance","og_description":"So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because […]","og_url":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2025-05-07T14:29:06+00:00","article_modified_time":"2026-06-26T18:46:49+00:00","author":"Firefly Children and Family Alliance","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Firefly Children and Family Alliance","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"9 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"},"author":{"name":"Firefly Children and Family Alliance","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"headline":"Kris’ Corner – Trauma-Informed Sleep","datePublished":"2025-05-07T14:29:06+00:00","dateModified":"2026-06-26T18:46:49+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"},"wordCount":2000,"commentCount":0,"articleSection":["Kris' Corner"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","name":"\u514b\u91cc\u65af\u4e13\u680f\u2014\u2014\u521b\u4f24\u77e5\u60c5\u7761\u7720\u2014\u2014\u8424\u706b\u866b\u513f\u7ae5\u4e0e\u5bb6\u5ead\u8054\u76df","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2025-05-07T14:29:06+00:00","dateModified":"2026-06-26T18:46:49+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"Kris’ Corner – Trauma-Informed Sleep"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"\u8424\u706b\u866b\u513f\u7ae5\u4e0e\u5bb6\u5ead\u8054\u76df","description":"\u517b\u7236\u6bcd\u7684\u5f71\u54cd\u3001\u517b\u5b69\u5b50\u3001\u9700\u8981\u517b\u7236\u6bcd\u3001\u517b\u7236\u6bcd'\u7684\u89d2\u8272","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf","name":"\u8424\u706b\u866b\u513f\u7ae5\u4e0e\u5bb6\u5ead\u8054\u76df","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","caption":"Firefly Children and Family Alliance"},"url":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/author\/firefly-children-and-family-alliance\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts\/62171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/comments?post=62171"}],"version-history":[{"count":1,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts\/62171\/revisions"}],"predecessor-version":[{"id":87491,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts\/62171\/revisions\/87491"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/media?parent=62171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/categories?post=62171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/tags?post=62171"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}