{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/managing-stress\/","title":{"rendered":"\u7ba1\u7406\u538b\u529b"},"content":{"rendered":"<p>\u538b\u529b\u662f\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u9762\u5bf9\u7684\u4e8b\u60c5\u3002\u5b83\u4f1a\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u3001\u884c\u4e3a\u548c\u60c5\u7eea\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7b49\u5065\u5eb7\u95ee\u9898\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">\uff08mayoclinic.org\u3002\uff09<\/a>\u00a0\u5b83\u7684\u5f71\u54cd\u8303\u56f4\u5e7f\u6cdb\uff0c\u53ef\u80fd\u5305\u62ec\u7761\u7720\u95ee\u9898\u3001\u5934\u75db\u3001\u75b2\u52b3\u3001\u70e6\u8e81\u3001\u808c\u8089\u7d27\u5f20\u548c\u80c3\u90e8\u4e0d\u9002\uff0c\u4ee5\u53ca\u8bb8\u591a\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u5e94\u5bf9\u538b\u529b\u7684\u8bb8\u591a\u4e0d\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u4f46\u5373\u4f7f\u662f\u4e00\u4e9b\u770b\u4f3c\u826f\u6027\u7684\u653e\u677e\u65b9\u6cd5\uff0c\u5982\u770b\u7535\u89c6\u3001\u73a9\u89c6\u9891\u6e38\u620f\u6216\u4e0a\u7f51\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u4e5f\u4f1a\u589e\u52a0\u4f60\u7684\u538b\u529b\u3002<\/p>\n<h6><strong>\u90a3\u4e48\u4f60\u53ef\u4ee5\u505a\u4ec0\u4e48\u6765\u7ba1\u7406\u538b\u529b\u5462\uff1f<\/strong><\/h6>\n<ul>\n<li><strong>\u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u6d3b\u52a8\u3002<\/strong>\u00a0\u5982\u679c\u6bcf\u5929\u5efa\u8bae\u7684 30 \u5206\u949f\u953b\u70bc\u65f6\u95f4\u4e0d\u53ef\u884c\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u8fdb\u884c\u4e00\u4e9b\u4f53\u80b2\u6d3b\u52a8\u3002\u5982\u679c\u60a8\u5728\u529e\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u8bf7\u5b9a\u671f\u4f11\u606f\u5e76\u56db\u5904\u8d70\u52a8\u3002\u665a\u4e0a\u6563\u6b65\u6216\u9a91\u81ea\u884c\u8f66\u3002\u7528\u65e9\u4e0a 5 \u5206\u949f\u7684\u65f6\u95f4\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u4f38\u5c55\u8fd0\u52a8\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u4f60\u80fd\u505a\u5230\uff0c\u6709\u6c27\u8fd0\u52a8\u5bf9\u4e8e\u51cf\u8f7b\u538b\u529b\u975e\u5e38\u6709\u6548\u3002\u627e\u5230\u4f60\u559c\u6b22\u7684\u4e8b\u60c5\uff0c\u8fd9\u6837\u953b\u70bc\u5c31\u4e0d\u518d\u662f\u4e00\u4ef6\u82e6\u5dee\u4e8b\u3002\u953b\u70bc\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u53bb\u5065\u8eab\u623f\u3002\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">\u8fd9\u91cc\u6709\u4e00\u4e9b\u63d0\u793a<\/a>\u00a0\u5173\u4e8e\u5982\u4f55\u5f00\u59cb\u953b\u70bc\uff08\u5173\u952e\uff1a\u6162\u6162\u5f00\u59cb\uff01\uff09\u5e76\u89e3\u91ca\u6240\u6709\u4e0d\u540c\u7684\u7c7b\u578b\u3002<\/li>\n<\/ul>\n<ul>\n<li><strong>\u7ec3\u4e60\u653e\u677e\u6280\u5de7\u3002<\/strong>\u00a0\u5373\u4f7f\u662f\u77ed\u6682\u7684\u6df1\u547c\u5438\u4e5f\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u5fc3\u5e73\u9759\u3002\u51a5\u60f3\u662f\u6709\u76ca\u7684\uff0c\u4e0d\u9700\u8981\u6295\u5165\u5927\u91cf\u65f6\u95f4\uff0c\u800c\u4e14\u4e0d\u9700\u8981\u4efb\u4f55\u6210\u672c\uff01\u7f51\u4e0a\u8d44\u6e90\u5f88\u591a\uff1b\u5c1d\u8bd5 \u201d<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">\u521d\u5b66\u8005\u51a5\u60f3<\/a>\u201c \u5728\u00a0<a href=\"https:\/\/www.headspace.com\/\">\u9876\u7a7a\u7f51<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u7559\u51fa\u65f6\u95f4\u6765\u4eab\u53d7\u4e50\u8da3\uff01<\/strong>\u00a0\u6254\u6389\u624b\u673a\u4e00\u4e2a\u5c0f\u65f6\uff0c\u548c\u5b69\u5b50\u4e00\u8d77\u73a9\u68cb\u76d8\u6e38\u620f\u3002\u627e\u5230\u4e00\u4e2a\u7231\u597d\u3002\u56ed\u827a\u3001\u7f16\u7ec7\u3001\u6728\u5de5\u3001\u5bfb\u5b9d\u3001\u65e5\u8bb0\u3001\u70f9\u996a\u3001\u6444\u5f71\u3001\u6447\u6446\u821e\u3001\u8df3\u86a4\u5e02\u573a\u2026\u2026\u6709\u8fd9\u4e48\u591a\u7684\u53ef\u80fd\u6027\uff01\u6bcf\u4e2a\u4eba\u90fd\u80fd\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4e1c\u897f\u3002<\/li>\n<\/ul>\n<p>\u6700\u540e\uff0c\u4e0d\u8981\u5bb3\u6015\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u4e3b\u8981\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u548c\/\u6216\u5bfb\u627e\u6cbb\u7597\u5e08\u3002\u5916\u90e8\u89c6\u89d2\u6709\u52a9\u4e8e\u7f13\u89e3\u751f\u6d3b\u538b\u529b\u3002\u5982\u679c\u4f60\u4e0d\u786e\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u300a\u4eca\u65e5\u5fc3\u7406\u5b66\u300b\u6709\u4e00\u4e2a<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0\u5173\u4e8e\u5bfb\u627e\u6700\u9002\u5408\u60a8\u7684\u6cbb\u7597\u5e08\u7684\u597d\u6587\u7ae0\uff0c<\/a>\u00a0\u5e76\u89e3\u51b3\u4e86\u4e00\u4e9b\u5173\u4e8e\u63a5\u53d7\u6cbb\u7597\u7684\u5e38\u89c1\u8bef\u89e3\u3002<\/p>\n<p>\u5728 Families First\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u627e\u5230\u89e3\u51b3\u65b9\u6848\u548c\u5eb7\u590d\u4e4b\u8def\u3002\u4e3a\u6210\u4eba\u3001\u513f\u7ae5\u3001\u592b\u59bb\u548c\u5bb6\u5ead\u63d0\u4f9b\u4e13\u4e1a\u54a8\u8be2\u670d\u52a1\u3002\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u81f4\u7535 317-634-6341\u3002<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u662f\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u9762\u5bf9\u7684\u4e8b\u60c5\u3002\u5b83\u4f1a\u5f71\u54cd\u60a8\u7684\u8eab\u4f53\u3001\u884c\u4e3a\u548c\u60c5\u7eea\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u7b49\u5065\u5eb7\u95ee\u9898 (mayoclinic.org)\u3002\u5b83\u7684\u5f71\u54cd\u8303\u56f4\u5e7f\u6cdb\uff0c\u53ef\u80fd\u5305\u62ec\u7761\u7720\u95ee\u9898\u3001\u5934\u75db\u3001\u75b2\u52b3\u3001\u70e6\u8e81\u3001\u808c\u8089\u7d27\u5f20\u3001\u80c3\u90e8\u4e0d\u9002\u7b49\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\u3002<br \/>\n\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u5e94\u5bf9\u538b\u529b\u7684\u8bb8\u591a\u4e0d\u5065\u5eb7\u7684\u65b9\u5f0f\uff0c\u4f46\u5373\u4f7f\u662f\u4e00\u4e9b\u770b\u4f3c\u826f\u6027\u7684\u653e\u677e\u65b9\u6cd5\uff0c\u5982\u770b\u7535\u89c6\u3001\u73a9\u89c6\u9891\u6e38\u620f\u6216\u4e0a\u7f51\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u4e5f\u4f1a\u589e\u52a0\u4f60\u7684\u538b\u529b\u3002<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and 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