{"id":10170,"date":"2020-05-04T15:30:03","date_gmt":"2020-05-04T19:30:03","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10170"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tools-to-thrive","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/tools-to-thrive\/","title":{"rendered":"\u84ec\u52c3\u53d1\u5c55\u7684\u5de5\u5177"},"content":{"rendered":"<p>\u867d\u7136\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4e00\u751f\u4e2d\u4f1a\u7ecf\u5386\u7cbe\u795e\u75be\u75c5<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\"><sup>1<\/sup><\/a>\uff0c\u6bcf\u4e2a\u4eba\u5728\u751f\u6d3b\u4e2d\u90fd\u9762\u4e34\u7740\u53ef\u80fd\u5f71\u54cd\u5176\u5fc3\u7406\u5065\u5eb7\u7684\u6311\u6218\u3002\u597d\u6d88\u606f\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5b9e\u7528\u7684\u5de5\u5177\u6765\u6539\u5584\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u5e76\u589e\u5f3a\u5f39\u6027\uff0c\u5e76\u4e14\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u6765\u652f\u6301\u6b63\u5728\u5e94\u5bf9\u751f\u6d3b\u6311\u6218\u6216\u5fc3\u7406\u5065\u5eb7\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u540c\u4e8b\u3002<\/p>\n<p>\u4eca\u5e74\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708\uff0c<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">\u00a0Families First \u91cd\u70b9\u5f3a\u8c03 #Tools2Thrive<\/a>\u00a0\u2013 \u4e2a\u4eba\u6bcf\u5929\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u4f18\u5148\u8003\u8651\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u589e\u5f3a\u9762\u5bf9\u521b\u4f24\u548c\u969c\u788d\u7684\u5f39\u6027\uff0c\u652f\u6301\u90a3\u4e9b\u6b63\u5728\u6323\u624e\u7684\u4eba\uff0c\u5e76\u52aa\u529b\u8d70\u4e0a\u5eb7\u590d\u4e4b\u8def\u3002\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u7684\u6700\u7b80\u5355\u7684\u5de5\u5177\u4e4b\u4e00\u5c31\u662f\u91c7\u53d6\u00a0<a href=\"https:\/\/screening.mhanational.org\/screening-tools?ref=MHAIndy\">\u5fc3\u7406\u5065\u5eb7\u7b5b\u67e5<\/a>\u3002\u8fd9\u662f\u4eba\u4eec\u8bc4\u4f30\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u7684\u4e00\u79cd\u5feb\u901f\u3001\u514d\u8d39\u4e14\u79c1\u5bc6\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u8bf7\u52a1\u5fc5\u63a2\u7d22\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">\u5404\u79cd\u4e3b\u9898<\/a>\u00a0\u8fd9\u5c06\u5e2e\u52a9\u60a8\u5efa\u7acb\u81ea\u5df1\u7684\u4e00\u5957 #Tools2Thrive - \u8ba4\u8bc6\u5e76\u62e5\u6709\u81ea\u5df1\u7684\u611f\u53d7\uff1b<\/p>\n<ul>\n<li>\u5931\u53bb\u540e\u5bfb\u627e\u79ef\u6781\u7684\u4e00\u9762<\/li>\n<li>\u4e0e\u4ed6\u4eba\u8054\u7cfb<\/li>\n<li>\u6d88\u9664\u6709\u6bd2\u5f71\u54cd<\/li>\n<li>\u5efa\u7acb\u5065\u5eb7\u7684\u4e60\u60ef<\/li>\n<li>\u652f\u6301\u5176\u4ed6<\/li>\n<\/ul>\n<p>\u2013 \u6240\u6709\u8fd9\u4e9b\u90fd\u662f\u4fc3\u8fdb\u60a8\u548c\u60a8\u6240\u7231\u7684\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u60a8\u53ef\u4ee5\u5411 Families First \u4e13\u5bb6\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/podcast\">\u5bb6\u5ead\u9910\u684c\u64ad\u5ba2\u3002<\/a><\/p>\n<p>\u5f53\u8c08\u5230\u4f60\u7684\u611f\u53d7\u65f6\uff0c\u4f60\u5f88\u5bb9\u6613\u9677\u5165\u81ea\u5df1\u7684\u60c5\u7eea\u4e4b\u4e2d\u3002\u5927\u591a\u6570\u4eba\u4e0d\u4f1a\u8003\u8651\u4ed6\u4eec\u6b63\u5728\u5904\u7406\u4ec0\u4e48\u60c5\u7eea\uff0c\u4f46\u82b1\u65f6\u95f4\u771f\u6b63\u786e\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u5e94\u5bf9\u5177\u6709\u6311\u6218\u6027\u7684\u60c5\u51b5\u3002\u5141\u8bb8\u81ea\u5df1\u53bb\u611f\u53d7\u662f\u53ef\u4ee5\u7684\u3002\u6211\u4eec\u4e5f\u77e5\u9053\uff0c\u751f\u6d3b\u53ef\u80fd\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u9ebb\u70e6\u2014\u2014\u5728\u6211\u4eec\u751f\u547d\u4e2d\u7684\u67d0\u4e2a\u65f6\u523b\uff0c\u6211\u4eec\u90fd\u4f1a\u7ecf\u5386\u635f\u5931\u3002\u8fd9\u53ef\u80fd\u662f\u4e00\u6bb5\u5173\u7cfb\u7684\u7ed3\u675f\u3001\u5de5\u4f5c\u88ab\u89e3\u96c7\u3001\u5931\u53bb\u5bb6\u56ed\u6216\u4eb2\u4eba\u53bb\u4e16\u3002\u7ecf\u5386\u60b2\u4f24\u7684\u8fc7\u7a0b\u662f\u5f88\u81ea\u7136\u7684\u3002\u901a\u8fc7\u5728\u9006\u5883\u4e2d\u5bfb\u627e\u673a\u4f1a\uff0c\u6216\u8005\u627e\u5230\u65b9\u6cd5\u8bb0\u4f4f\u6211\u4eec\u5931\u53bb\u7684\u4eba\u6216\u4e8b\u7684\u7f8e\u597d\u4e8b\u7269\uff0c\u6211\u4eec\u53ef\u4ee5\u5e2e\u52a9\u81ea\u5df1\u5728\u7cbe\u795e\u548c\u60c5\u611f\u4e0a\u6062\u590d\u3002<\/p>\n<p>\u786e\u5b9e\uff0c\u4eba\u9645\u5173\u7cfb\u548c\u6211\u4eec\u5468\u56f4\u7684\u4eba\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u7684\u6574\u4f53\u5fc3\u7406\u5065\u5eb7\u2014\u2014\u4e5f\u53ef\u80fd\u4f1a\u635f\u5bb3\u5b83\u3002\u4e0e\u5176\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u6709\u52a9\u4e8e\u4e30\u5bcc\u6211\u4eec\u7684\u751f\u6d3b\u5e76\u5e2e\u52a9\u6211\u4eec\u5ea6\u8fc7\u56f0\u96be\u65f6\u671f\uff0c\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u4f46\u540c\u6837\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u4eba\u548c\u60c5\u51b5\u4f55\u65f6\u4f1a\u5f15\u53d1\u6211\u4eec\u611f\u89c9\u4e0d\u597d\u6216\u505a\u51fa\u7834\u574f\u6027\u884c\u4e3a\u3002\u8bc6\u522b\u751f\u6d3b\u4e2d\u7684\u6709\u6bd2\u5f71\u54cd\u5e76\u91c7\u53d6\u63aa\u65bd\u521b\u9020\u6ca1\u6709\u5b83\u4eec\u7684\u65b0\u751f\u6d3b\u53ef\u4ee5\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u3002\u6211\u4eec\u77e5\u9053\uff0c\u5de5\u4f5c\u3001\u652f\u4ed8\u8d26\u5355\u3001\u6e05\u6d01\u3001\u5145\u8db3\u7684\u7761\u7720\u548c\u7167\u987e\u5b69\u5b50\u53ea\u662f\u6211\u4eec\u6bcf\u5929\u8981\u505a\u7684\u4e00\u4e9b\u4e8b\u60c5\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u4e0d\u77e5\u6240\u63aa\u3002\u901a\u8fc7\u5236\u5b9a\u4f8b\u884c\u516c\u4e8b\uff0c\u6211\u4eec\u53ef\u4ee5\u4ee5\u8fd9\u6837\u7684\u65b9\u5f0f\u5b89\u6392\u6211\u4eec\u7684\u65e5\u5b50\uff0c\u8ba9\u7167\u987e\u4efb\u52a1\u548c\u6211\u4eec\u81ea\u5df1\u6210\u4e3a\u4e00\u79cd\u6a21\u5f0f\uff0c\u8ba9\u6211\u4eec\u66f4\u5bb9\u6613\u628a\u4e8b\u60c5\u505a\u597d\uff0c\u800c\u4e0d\u5fc5\u8d39\u529b\u601d\u8003\u3002<\/p>\n<p>\u5bf9\u4e8e\u6211\u4eec\u6bcf\u4e2a\u4eba\u6765\u8bf4\uff0c\u6211\u4eec\u7528\u6765\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\u7684\u5de5\u5177\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\u3002\u4f46\u201c\u5bb6\u5ead\u7b2c\u4e00\u201d\u5e0c\u671b\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053\u7cbe\u795e\u75be\u75c5\u662f\u771f\u5b9e\u5b58\u5728\u7684\uff0c\u5e76\u4e14\u5eb7\u590d\u662f\u53ef\u80fd\u7684\u3002\u627e\u5230\u9002\u5408\u4f60\u7684\u65b9\u6cd5\u53ef\u80fd\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u53ef\u4ee5\u901a\u8fc7\u9010\u6e10\u505a\u51fa\u5fae\u5c0f\u7684\u6539\u53d8\u5e76\u5728\u8fd9\u4e9b\u6210\u529f\u7684\u57fa\u7840\u4e0a\u518d\u63a5\u518d\u5389\u6765\u5b9e\u73b0\u3002\u901a\u8fc7\u5f00\u53d1\u81ea\u5df1\u7684\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mentalhealthmonth2020\">#\u5de5\u51772\u7e41\u8363<\/a>\uff0c\u6709\u53ef\u80fd\u5728\u5de5\u4f5c\u548c\u5a31\u4e50\u3001\u751f\u6d3b\u7684\u8d77\u8d77\u843d\u843d\u3001\u8eab\u4f53\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7\u4e4b\u95f4\u627e\u5230\u5e73\u8861\uff0c\u5e76\u8ba9\u81ea\u5df1\u8d70\u4e0a\u5eb7\u590d\u4e4b\u8def\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1\u7f8e\u56fd\u5fc3\u7406\u5065\u5eb7\uff0c\u00a0<a href=\"https:\/\/www.mhanational.org\/mentalhealthfacts\">https:\/\/www.mhanational.org\/mentalhealthfacts<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u867d\u7136\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u5728\u4e00\u751f\u4e2d\u4f1a\u7ecf\u5386\u7cbe\u795e\u75be\u75c51\uff0c\u4f46\u6bcf\u4e2a\u4eba\u5728\u751f\u6d3b\u4e2d\u90fd\u9762\u4e34\u7740\u53ef\u80fd\u5f71\u54cd\u5176\u5fc3\u7406\u5065\u5eb7\u7684\u6311\u6218\u3002\u597d\u6d88\u606f\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5b9e\u7528\u7684\u5de5\u5177\u6765\u6539\u5584\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u5e76\u589e\u5f3a\u5f39\u6027\uff0c\u5e76\u4e14\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u6765\u652f\u6301\u6b63\u5728\u5e94\u5bf9\u751f\u6d3b\u6311\u6218\u6216\u5fc3\u7406\u5065\u5eb7\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u540c\u4e8b\u3002<br \/>\n\u4eca\u5e74\u4e94\u6708\u662f\u5fc3\u7406\u5065\u5eb7\u6708\uff0c\u201c\u5bb6\u5ead\u7b2c\u4e00\u201d\u5f3a\u8c03 #Tools2Thrive\u2014\u2014\u4e2a\u4eba\u6bcf\u5929\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u4f18\u5148\u8003\u8651\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u589e\u5f3a\u9762\u5bf9\u521b\u4f24\u548c\u969c\u788d\u7684\u5f39\u6027\uff0c\u652f\u6301\u90a3\u4e9b\u6b63\u5728\u6323\u624e\u7684\u4eba\uff0c\u5e76\u52aa\u529b\u8d70\u4e0a\u5eb7\u590d\u4e4b\u8def\u3002\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u7684\u6700\u7b80\u5355\u7684\u5de5\u5177\u4e4b\u4e00\u5c31\u662f\u8fdb\u884c\u5fc3\u7406\u5065\u5eb7\u7b5b\u67e5\u3002\u8fd9\u662f\u4eba\u4eec\u8bc4\u4f30\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u7684\u4e00\u79cd\u5feb\u901f\u3001\u514d\u8d39\u4e14\u79c1\u5bc6\u7684\u65b9\u5f0f\u3002<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOOLS TO THRIVE - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/zh\/resources\/news-library\/tools-to-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOOLS TO THRIVE - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While 1 in 5 people will experience a mental illness during their lifetime1, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life\u2019s challenges or their mental health. This May is Mental Health Month, Families First is highlighting #Tools2Thrive - what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery. One of the easiest tools anyone can use is taking a mental health screening. 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