{"id":10163,"date":"2020-03-31T15:19:59","date_gmt":"2020-03-31T19:19:59","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10163"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T17:06:52","slug":"how-im-handling-social-distancing-working-from-home-and-being-a-mom","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/how-im-handling-social-distancing-working-from-home-and-being-a-mom\/","title":{"rendered":"\u6211\u5982\u4f55\u5904\u7406\u793e\u4ea4\u8ddd\u79bb\u3001\u5728\u5bb6\u5de5\u4f5c\u4ee5\u53ca\u5982\u4f55\u6210\u4e3a\u4e00\u540d\u6bcd\u4eb2\u3002"},"content":{"rendered":"

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 <\/p>\n

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7:30 \u2013 \u8d77\u5e8a\u559d\u5496\u5561 \u2013 \u82b1 30 \u5206\u949f\u559d\u5496\u5561\u5e76\u67e5\u770b\u65b0\u95fb\u3001\u5929\u6c14\u3001\u6211\u7684\u65e5\u5386<\/p>\n

8:00 \u2013 \u7a7f\u597d\u8863\u670d\uff0c\u5e26\u7740\u72d7\u53bb\u6563\u6b65\uff08\u4e08\u592b\u6216\u5b69\u5b50\u53ef\u80fd\u4f1a\u548c\u6211\u4e00\u8d77\uff09<\/p>\n

8:30 \u2013 \u56de\u5bb6\u51c6\u5907\u5de5\u4f5c\uff0c\u4ee5\u5b9e\u9645\u7684\u65b9\u5f0f\u5c55\u793a\u81ea\u5df1\uff08\u8fd9\u610f\u5473\u7740\u771f\u6b63\u7684\u88e4\u5b50\uff09<\/p>\n

9:00 \u2013 \u65e9\u9910\u548c\u6765\u82cf\u6c34\uff0c\u5728\u505a\u996d\u7684\u540c\u65f6\uff0c\u6211\u6b63\u5728\u6e05\u6d01\u5bb6\u4eba\u63a5\u89e6\u8fc7\u7684\u6bcf\u4e2a\u4e3b\u8981\u8868\u9762\uff08\u5c4f\u5e55\u3001\u9065\u63a7\u5668\u3001\u628a\u624b\u3001\u684c\u5b50\u3001\u95e8\u628a\u624b\u7b49\uff09<\/p>\n

9:30 \u2013 \u5403\u65e9\u9910\u5e76\u9605\u8bfb\u5de5\u4f5c\u7535\u5b50\u90ae\u4ef6<\/p>\n

9:45 \u2013 \u4e3a\u5b69\u5b50\u5206\u914d\u5de5\u4f5c\u65e5\u7684\u4efb\u52a1\uff08\u5bb6\u52a1\u3001\u9605\u8bfb\u4f5c\u4e1a\u3001\u5b66\u4e60\u6d3b\u52a8\uff09\uff0c\u53ea\u6709\u5b8c\u6210\u8fd9\u4e9b\u4efb\u52a1\u540e\uff0c\u4ed6\u4eec\u624d\u80fd\u8fdb\u5165\u5c4f\u5e55\u3002<\/p>\n

\u4e0a\u5348 10 \u70b9 \u2013 \u53bb\u6211\u7684\u5bb6\u5ead\u529e\u516c\u5ba4\u201c\u6211\u7684\u5367\u5ba4\u201d\uff08\u6211\u5df2\u7ecf\u628a\u5b83\u51c6\u5907\u5f97\u50cf\u529e\u516c\u5ba4\u4e00\u6837\uff0c\u6709\u4e00\u628a\u6905\u5b50\uff0c\u6734\u7d20\u7684\u80cc\u666f\uff0c\u6211\u9700\u8981\u7684\u4e00\u5207\u90fd\u89e6\u624b\u53ef\u53ca\uff0c\u5305\u62ec\u6c34\u676f\uff0c\u8fd8\u6709\u4e00\u4e2a\u566a\u97f3\u673a\uff0c\u53ef\u4ee5\u9694\u7edd\u5916\u754c\u566a\u97f3\u5e76\u589e\u52a0\u9690\u79c1\uff09<\/p>\n

10-5 \u2013 \u6211\u6b63\u5728\u5de5\u4f5c\u3001\u56de\u590d\u7535\u5b50\u90ae\u4ef6\u3001\u53ec\u5f00\u7535\u8bdd\u4f1a\u8bae\u3001\u8054\u7cfb\u6211\u7684\u5ba2\u6237\u3001\u63d0\u4f9b\u6cbb\u7597\u3002\u5728\u5ba2\u6237\u4e4b\u95f4\u68c0\u67e5\u6211\u7684\u5b69\u5b50\uff0c\u4ee5\u786e\u4fdd\u4ed6\u4eec\u5b8c\u6210\u4efb\u52a1\u3002<\/p>\n

\u4e0b\u5348 5 \u70b9 \u2013 \u518d\u53bb\u6563\u6b65\uff0c\u6216\u8005\u89c2\u770b\u953b\u70bc\u89c6\u9891\u6216\u745c\u4f3d\u6307\u5bfc<\/p>\n

5:30 \u2013 \u56de\u5230\u5bb6\u91cc\u8c08\u8bba\u6211\u7684\u5bb6\u5ead\u65e5\u3002 \uff08\u73b0\u5728\u6211\u4e08\u592b\u4e0b\u73ed\u56de\u5bb6\uff0c\u628a\u8863\u670d\u6254\u8fdb\u6d17\u8863\u673a\u6d17\u4e86\u6fa1\uff09<\/p>\n

\u4e0b\u53486\u70b9\u2014\u2014\u51c6\u5907\u665a\u9910<\/p>\n

6:30 \u2013 \u5403\u665a\u996d\u5e76\u8ba1\u5212\u665a\u4e0a\u7684\u6d3b\u52a8\u3002 \uff08\u6e38\u620f\uff09<\/p>\n

\u665a\u4e0a 9 \u70b9 \u2013 \u770b\u4e00\u4e9b\u6709\u8da3\u7684\u7535\u89c6\u6216\u7535\u5f71\uff08\u6628\u665a\u662f\u5b8c\u7f8e\u97f3\u8c03\uff09 \u2013 \u8f7b\u677e\u3001\u8f7b\u677e\u3001\u8ddf\u7740\u5531<\/p>\n

10:30 \u2013 \u51c6\u5907\u7761\u89c9<\/p>\n

\u665a\u4e0a 11 \u70b9 \u2013 \u665a\u5b89<\/p>\n

\u4ee5\u4e0b\u662f\u6211\u7684\u5bb6\u4eba\u6240\u505a\u7684\u4e00\u4e9b\u6d3b\u52a8\u3002<\/strong><\/p>\n

\u2013 \u865a\u62df\u665a\u5bb4<\/strong>\uff1a\u5b89\u6392\u4e00\u4e2a\u65f6\u95f4\u4e0e\u670b\u53cb\u5bb6\u4eba\u5750\u4e0b\u6765\uff0c\u7528\u624b\u673a\u901a\u8fc7 Facetime \u5403\u996d\uff0c\u8fb9\u5403\u996d\u8fb9\u804a\u5929\u3002<\/p>\n

\u2013 \u865a\u62df\u6e38\u620f\u4e4b\u591c\uff1a\u00a0<\/strong>\u6211\u4eec\u4f7f\u7528\u4e86 HouseParty \u5e94\u7528\u7a0b\u5e8f\u3002\u6211\u4eec\u865a\u62df\u5730\u73a9\u6e38\u620f\uff0c\u4e00\u8d77\u7ade\u4e89\uff0c\u4e00\u8d77\u6b22\u7b11\u3002<\/p>\n

\u2013\u00a0\u5411\u5b69\u5b50\u4eec\u6559\u6388\u548c\u6f14\u594f\u5c24\u514b\u66f2<\/strong><\/p>\n

\u2013 \u6559\u6388\u5e76\u73a9\u9ed1\u6843<\/strong><\/p>\n

\u2013<\/strong>\u00a0\u62fc\u56fe\u65e5\uff1a<\/strong>\u00a0\u5728\u623f\u5b50\u5468\u56f4\u8bbe\u7f6e\u62fc\u56fe\uff0c\u8bbe\u5b9a\u65f6\u95f4\uff0c\u6bcf 15 \u5206\u949f\u5207\u6362\u4e00\u4e2a\u65b0\u62fc\u56fe<\/p>\n

\u2013 \u5784\u65ad<\/strong><\/p>\n

\u2013 \u73a9\u8fc7\u5783\u573e\u6e38\u620f\u00a0<\/strong>\uff08\u6211\u5f88\u719f\u6089\uff0c\u4f46\u6211\u4e08\u592b\u4e0d\u719f\u6089\uff09<\/p>\n

\u2013 \u70d8\u70e4\uff1a<\/strong>\u00a0\u997c\u5e72\u3001\u5e03\u6717\u5c3c\u86cb\u7cd5\u3001\u5206\u5c42\u86cb\u7cd5<\/p>\n

\u2013 \u821e\u8e48\u90e8\u5206<\/strong>y \u2013 \u6559\u5b69\u5b50\u4eec\u4e0e\u6211\u540c\u9f84\u7684\u821e\u8e48\uff1aElectric Slide\u3001Cha-Cha\u3001Wobble\u3001Cupid Shuffle\u3001Macarena\u3001YMCA\u3001theTootsie Roll<\/p>\n

\u2013 \u56fe\u753b<\/strong><\/p>\n

\u2013 \u5b57\u8c1c\u6e38\u620f<\/strong><\/p>\n

\u73b0\u5728\u662f\u672c\u5468\u7684\u661f\u671f\u56db\uff0c\u6211\u611f\u89c9\u6bd4\u4e00\u5468\u524d\u597d\u591a\u4e86\u3002\u6211\u4e0d\u518d\u7d27\u5f20\uff0c\u4e0d\u518d\u7126\u8651\uff0c\u4e0d\u518d\u50cf\u4ee5\u524d\u90a3\u6837\u5bb3\u6015\u672a\u77e5\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u6ca1\u6709\u51fa\u73b0\u5728\u6211\u7684\u8111\u6d77\u4e2d\uff0c\u4f46\u5b83\u5e76\u6ca1\u6709\u5360\u636e\u6211\u7684\u8111\u6d77\u3002\u00a0\u8fd9\u5c31\u662f\u5fc3\u7406\u5065\u5eb7\u7684\u610f\u4e49\u6240\u5728\uff0c\u7ba1\u7406\u6240\u6709\u8fd9\u4e9b\u611f\u53d7\uff0c\u8ba9\u60c5\u7eea\u7684\u6ce2\u52a8\u7a7f\u8fc7\u4f60\u5e76\u8fd4\u56de\u3002<\/strong><\/p>\n

\u5982\u679c\u6211\u6ca1\u6709\u95ee\u81ea\u5df1\u9700\u8981\u4ec0\u4e48\u624d\u80fd\u518d\u6b21\u611f\u89c9\u66f4\u50cf\u81ea\u5df1\uff0c\u90a3\u4e48\u6211\u5c31\u4e0d\u4f1a\u8fbe\u5230\u4eca\u5929\u7684\u6c34\u5e73\u3002\u56e0\u6b64\uff0c\u6211\u9f13\u52b1\u5927\u5bb6\u771f\u6b63\u95ee\u81ea\u5df1\u9700\u8981\u4ec0\u4e48\uff0c\u5e76\u91c7\u53d6\u63aa\u65bd\u6ee1\u8db3\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u540c\u65f6\u4fdd\u8bc1\u60a8\u548c\u5bb6\u4eba\u7684\u5b89\u5168\u548c\u5065\u5eb7\u3002<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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