\u8fdc\u7a0b\u533b\u7597<\/a>\uff0c\u8ba9\u8bb8\u591a\u6cbb\u7597\u5e08\u51c6\u5907\u597d\u5728\u8fd9\u6bb5\u65f6\u95f4\u4e0e\u4ed6\u4eec\u4ea4\u8c08\u548c\u5904\u7406\u3002\u5c3d\u7ba1\u8bb8\u591a\u673a\u6784\u90fd\u5173\u95ed\u4e86\uff0c\u4f46\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u5468\u5185\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u901a\u8fc7\u7535\u8bdd\u6216 Skype \u8bc4\u4f30\u6765\u5f00\u59cb\u6cbb\u7597\u7684\u9009\u62e9\u3002<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":"
\u5f53 Covid-19 \u5e2d\u5377\u5168\u7403\u65f6\uff0c\u6211\u4eec\u8bb8\u591a\u4eba\u90fd\u8bd5\u56fe\u901a\u8fc7\u65b0\u95fb\u7a3f\u3001\u603b\u7edf\u8bb2\u8bdd\u548c\u793e\u4ea4\u5a92\u4f53\u5e16\u5b50\u4fdd\u6301\u51b7\u9759\u3002\u6211\u4eec\u62d2\u7edd\u6050\u614c\u5e76\u5728\u6742\u8d27\u5e97\u5927\u91cf\u8d2d\u4e70\u536b\u751f\u7eb8\u3002\u6211\u4eec\u6b63\u5728\u4fdd\u6301\u793e\u4ea4\u8ddd\u79bb\u5e76\u52e4\u6d17\u624b\uff0c\u4f46\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u4eba\u53ef\u80fd\u8fd8\u6ca1\u6709\u505a\u5230\u8fd9\u4e00\u70b9\u3002\u5f53\u652f\u6301\u4e0e\u7126\u8651\u6216\u6050\u614c\u4f5c\u6597\u4e89\u7684\u4eb2\u4eba\u65f6\uff0c\u53ef\u80fd\u4f1a\u611f\u89c9\u5f88\u96be\u77e5\u9053\u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9\u3002<\/p>\n
\u5f53\u4eba\u4eec\u60ca\u614c\u65f6\uff0c\u4ed6\u4eec\u7684\u5927\u8111\u4f1a\u8fdb\u5165\u201c\u6218\u6597\u3001\u9003\u8dd1\u6216\u51bb\u7ed3\u201d\u7684\u72b6\u6001\uff0c\u751f\u5b58\u662f\u552f\u4e00\u7684\u76ee\u6807\u3002\u8fd9\u4f7f\u5f97\u4e0e\u4ed6\u4eec\u8bb2\u9053\u7406\u3001\u8ba9\u4ed6\u4eec\u5e73\u9759\u4e0b\u6765\u6216\u5206\u6563\u4ed6\u4eec\u7684\u6ce8\u610f\u529b\u53d8\u5f97\u56f0\u96be\u3002\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\u4e0e\u67d0\u4eba\u8fdb\u884c\u5bcc\u6709\u6210\u6548\u7684\u5bf9\u8bdd\u901a\u5e38\u662f\u4e0d\u73b0\u5b9e\u7684\uff0c\u56e0\u6b64\u8bf7\u5c1d\u8bd5\u4f18\u5148\u8003\u8651\u652f\u6301\u800c\u4e0d\u662f\u63a8\u7406\u3002\u53ea\u9700\u966a\u4f34\u5728\u4ed6\u4eec\u8eab\u8fb9\uff0c\u76f4\u5230\u4ed6\u4eec\u7684\u5fc3\u7387\u964d\u4f4e\u5e76\u4e14\u6050\u614c\u6d88\u5931\u3002<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10162","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\n
5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/zh\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands\u2014but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help. When people panic, their brains go into a state of \u201cfight, flight, or freeze\u201d where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn\u2019t typically realistic, so try and make your priority support rather than reason. Simply be there for them until their heart rate lowers and the panic has dissipated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/zh\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T19:17:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-25T19:19:43+00:00\" \/>\n<meta name=\"author\" content=\"Matt Dennis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matt Dennis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/\"},\"author\":{\"name\":\"Matt Dennis\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/bdbf204b67a97cd8c942db0866abc340\"},\"headline\":\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19.\",\"datePublished\":\"2020-03-31T19:17:07+00:00\",\"dateModified\":\"2022-03-25T19:19:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/\"},\"wordCount\":514,\"commentCount\":0,\"articleSection\":[\"Mental Health & Selfcare\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/\",\"name\":\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2020-03-31T19:17:07+00:00\",\"dateModified\":\"2022-03-25T19:19:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/bdbf204b67a97cd8c942db0866abc340\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent's role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/bdbf204b67a97cd8c942db0866abc340\",\"name\":\"Matt Dennis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g\",\"caption\":\"Matt Dennis\"},\"url\":\"https:\\\/\\\/fireflyin.org\\\/zh\\\/resources\\\/news-library\\\/author\\\/hironstechhirons-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","og_locale":"zh_CN","og_type":"article","og_title":"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance","og_description":"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands\u2014but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help. When people panic, their brains go into a state of \u201cfight, flight, or freeze\u201d where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn\u2019t typically realistic, so try and make your priority support rather than reason. Simply be there for them until their heart rate lowers and the panic has dissipated.","og_url":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2020-03-31T19:17:07+00:00","article_modified_time":"2022-03-25T19:19:43+00:00","author":"Matt Dennis","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Matt Dennis","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/"},"author":{"name":"Matt Dennis","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/bdbf204b67a97cd8c942db0866abc340"},"headline":"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19.","datePublished":"2020-03-31T19:17:07+00:00","dateModified":"2022-03-25T19:19:43+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/"},"wordCount":514,"commentCount":0,"articleSection":["Mental Health & Selfcare"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","name":"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2020-03-31T19:17:07+00:00","dateModified":"2022-03-25T19:19:43+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/bdbf204b67a97cd8c942db0866abc340"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19."}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"\u8424\u706b\u866b\u513f\u7ae5\u4e0e\u5bb6\u5ead\u8054\u76df","description":"\u517b\u7236\u6bcd\u7684\u5f71\u54cd\u3001\u517b\u5b69\u5b50\u3001\u9700\u8981\u517b\u7236\u6bcd\u3001\u517b\u7236\u6bcd'\u7684\u89d2\u8272","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/bdbf204b67a97cd8c942db0866abc340","name":"\u9a6c\u7279\u00b7\u4e39\u5c3c\u65af","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d61dc91ef9d654da9b649dafe0e3270daf3974a6ee9d183456e4b80db3ba3b6?s=96&d=mm&r=g","caption":"Matt Dennis"},"url":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/author\/hironstechhirons-com\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts\/10162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/comments?post=10162"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/posts\/10162\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/media?parent=10162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/categories?post=10162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/zh\/wp-json\/wp\/v2\/tags?post=10162"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}