{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/zh\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"\u4e0e\u5b69\u5b50\u4e00\u8d77\u5ea6\u8fc7\u590f\u4ee4\u65f6\u7684 4 \u4e2a\u79d8\u8bc0"},"content":{"rendered":"

\u6700\u521d\u7531\u5965\u9edb\u4e3d\u00b7\u8d3e\u52d2\u7279 (Audrey Jarrett) \u53d1\u8868\uff0c2018 \u5e74 3 \u6708 7 \u65e5<\/p>\n

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\u6839\u636e\u4e00\u4e2a\u00a0\u5b66\u4e60<\/a>\u00a0\u6839\u636e\u66f4\u597d\u7761\u7720\u59d4\u5458\u4f1a\u7684\u6570\u636e\uff0c29% \u7684\u6240\u6709\u5bb6\u957f\u8868\u793a\u4ed6\u4eec\u4e0d\u559c\u6b22\u8fd9\u4e2a\u6625\u5b63\u7684\u65f6\u95f4\u53d8\u5316\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u7761\u7720\u4e0d\u8db3\u3001\u611f\u5230\u7cbe\u75b2\u529b\u5c3d\uff0c\u800c\u73b0\u5728\u5b69\u5b50\u4eec\u5df2\u7ecf\u7cbe\u75b2\u529b\u5c3d\u3001\u8d8a\u6765\u8d8a\u4e0d\u5408\u4f5c\uff1b\u6ca1\u6709\u4eba\u8d62\u3002\u8ba9\u4f60\u81ea\u5df1\u548c\u4f60\u7684\u5b69\u5b50\u4e3a\u8fd9\u79cd\u4e0d\u53ef\u907f\u514d\u7684\u53d8\u5316\u505a\u597d\u51c6\u5907\u662f\u904f\u5236\u8fd9\u4e9b\u8d1f\u9762\u5f71\u54cd\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u8fd9\u56db\u4e2a\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u5bb6\u91cc\u7684\u6bcf\u4e2a\u4eba\u987a\u5229\u8fc7\u6e21\uff1a<\/p>\n

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  1. \u9010\u6e10\u6539\u53d8\u4f60\u7684\u65e5\u5e38\u751f\u6d3b<\/strong><\/li>\n<\/ol>\n

    \u8c01\u4e0d\u80fd\u591f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8301\u58ee\u6210\u957f\uff1f\u597d\u5904\u662f\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\uff1a\u5b83\u901a\u8fc7\u77e5\u9053\u4f1a\u53d1\u751f\u4ec0\u4e48\u6765\u5e2e\u52a9\u5b69\u5b50\u611f\u5230\u5b89\u5168\u548c\u6709\u4fdd\u969c\uff0c\u5e76\u4e14\u53ef\u4ee5\u51cf\u5c11\u7236\u6bcd\u82b1\u5728\u6307\u793a\u4e0a\u7684\u65f6\u95f4\uff08\u6216\u611f\u89c9\u50cf\u4e00\u56e2\u6df7\u4e71\u7684\u6df7\u4e71\uff09\u3002\u56e0\u4e3a\u53ef\u80fd\u9700\u8981\u4e00\u5929\u6216\u591a\u5929\u7684\u65f6\u95f4\u6765\u9002\u5e94\u5931\u53bb\u53ea\u9700\u4e00\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u63d0\u524d\u51e0\u5929\u6162\u6162\u8fdb\u884c\u8c03\u6574\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u5728\u6539\u53d8\u751f\u6548\u540e\u6062\u590d\u6b63\u5e38\u7684\u7761\u7720\u6a21\u5f0f\u3002\u00a0\u5728\u65f6\u95f4\u6539\u53d8\u4e4b\u524d\u7684\u56db\u5929\u5185\uff0c\u6bcf\u5929\u5c06\u5c31\u5bdd\u65f6\u95f4\u63d0\u524d 15 \u5206\u949f\uff0c\u8fd9\u6837\u6539\u53d8\u5c31\u4f1a\u7f13\u6162\u53d1\u751f\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u6709\u673a\u4f1a\u8ddf\u4e0a\u3002<\/em><\/p>\n

      \n
    1. \u8c03\u6697\u706f\u5149<\/strong><\/li>\n<\/ol>\n

      \u8003\u8651\u4e00\u4e0b\u5149\u7ebf\u5982\u4f55\u63d0\u793a\u8eab\u4f53\u7761\u7720\u3002\u5f53\u6211\u4eec\u767d\u5929\u9192\u7740\u65f6\uff0c\u5149\u7ebf\u4f1a\u5e2e\u52a9\u6211\u4eec\u63a7\u5236\u5927\u8111\u4e2d\u544a\u8bc9\u6211\u4eec\u8be5\u7761\u89c9\u7684\u90e8\u5206\u3002\u665a\u4e0a\uff0c\u5f53\u6211\u4eec\u66b4\u9732\u5728\u9ed1\u6697\u4e2d\u65f6\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u77e5\u9053\u662f\u65f6\u5019\u653e\u677e\u4e0b\u6765\u4e86\u3002\u83b7\u5f97\u989d\u5916\u4e00\u5c0f\u65f6\u7684\u5149\u7167\u4f1a\u5f71\u54cd\u6211\u4eec\u505a\u5230\u8fd9\u4e00\u70b9\u7684\u80fd\u529b\u3002<\/p>\n

      \u6211\u5bf9\u5c0f\u65f6\u5019\u7684\u5c31\u5bdd\u65f6\u95f4\u6709\u7740\u6e05\u6670\u7684\u8bb0\u5fc6\u2014\u2014\u8eba\u5728\u5e8a\u4e0a\uff0c\u60f3\u77e5\u9053\u6211\u5230\u5e95\u5e94\u8be5\u5982\u4f55\u5728\u660e\u4eae\u7684\u9633\u5149\u4ece\u7a97\u6237\u7167\u8fdb\u6765\u7684\u60c5\u51b5\u4e0b\u5165\u7761\u3002\u00a0\u5367\u5ba4\u53d8\u6697\u7684\u8272\u8c03\u4f1a\u6b3a\u9a97\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u8ba9\u6211\u4eec\u8ba4\u4e3a\u8be5\u7761\u89c9\u4e86.<\/strong><\/em>\u00a0\u65e9\u4e0a\uff0c\u6253\u5f00\u5b83\u4eec\u4f1a\u9f13\u52b1\u6211\u4eec\u9192\u6765\u3002<\/p>\n

      \u7531\u4e8e\u660e\u4eae\u7684\u706f\u5149\u548c\u7cbe\u795e\u6d3b\u52a8\uff0c\u7761\u524d\u770b\u7535\u5b50\u4ea7\u54c1\u4e5f\u4f1a\u5ef6\u8fdf\u6211\u4eec\u5165\u7761\u7684\u80fd\u529b\u3002\u00a0\u5c1d\u8bd5\u5728\u7761\u524d\u81f3\u5c11 30 \u5206\u949f\u5230\u4e00\u4e2a\u5c0f\u65f6\u5173\u95ed\u5e73\u677f\u7535\u8111\u548c\u7535\u89c6\uff0c\u7136\u540e\u62ff\u8d77\u4e00\u672c\u4e66\u6765\u653e\u677e\u4e00\u4e0b\u3002<\/em><\/p>\n

        \n
      1. \u656c\u8bf7\u5173\u6ce8<\/strong><\/li>\n<\/ol>\n

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        \u6709\u8da3\u7684\u6d3b\u52a8\u662f\u5e2e\u52a9\u5b69\u5b50\u71c3\u70e7\u4e00\u4e9b\u80fd\u91cf\u5e76\u9f13\u52b1\u4e00\u5929\u665a\u4e9b\u65f6\u5019\u4f11\u606f\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u770b\u8d77\u6765\u7126\u8e81\u4e0d\u5b89\uff0c\u800c\u60a8\u6b63\u5728\u5bfb\u627e\u66f4\u591a\u65b9\u6cd5\u8ba9\u4ed6\u4eec\u5728\u9192\u7740\u7684\u65f6\u5019\u4fdd\u6301\u4e13\u6ce8\uff0c\u8bf7\u67e5\u770b\u00a025 \u9879\u9884\u7b97\u6709\u9650\u7684\u6625\u5b63\u5bb6\u5ead\u6d3b\u52a8<\/a>\uff0c \u6216\u8005\u00a050 \u9879\u4e0d\u6d89\u53ca\u5c4f\u5e55\u7684\u5bb6\u5ead\u6d3b\u52a8<\/a>.<\/p>\n

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        1. \u83b7\u5f97\u4e00\u4e9b\u989d\u5916\u7684 R&R\uff1a<\/strong><\/li>\n<\/ol>\n

          \u5c31\u50cf\u5b69\u5b50\u4e00\u6837\uff0c\u5f53\u6211\u5f97\u4e0d\u5230\u6240\u9700\u7684\u4f11\u606f\u6216\u653e\u677e\u65f6\uff0c\u6211\u5f00\u59cb\u89c9\u5f97\u81ea\u5df1\u66f4\u5bb9\u6613\u611f\u5230\u6cae\u4e27\uff0c\u5e76\u4e14\u4e0d\u592a\u53ef\u80fd\u6709\u6548\u5730\u5e94\u5bf9\u5468\u56f4\u7684\u4e16\u754c\u3002\u5927\u4eba\u4e5f\u4f1a\u53d1\u813e\u6c14\uff01\u5904\u7406\u65e5\u5e38\u4efb\u52a1\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\uff0c\u66f4\u4e0d\u7528\u8bf4\u5177\u6709\u6311\u6218\u6027\u7684\u80b2\u513f\u60c5\u51b5\u4e86\u3002\u5b9a\u671f\u8fdb\u884c\u81ea\u6211\u4fdd\u5065\u4ee5\u627f\u62c5\u517b\u80b2\u5b50\u5973\u7684\u8d23\u4efb\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u53ef\u7231\u7684\u5b69\u5b50\u9192\u6765\u65f6\u542c\u8d77\u6765\u66f4\u50cf\u300a\u829d\u9ebb\u8857\u300b\u4e2d\u7231\u53d1\u7262\u9a9a\u7684\u5965\u65af\u5361\u65f6\u3002\u00a0\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u6d17\u4e2a\u70ed\u6c34\u6fa1\u6216\u53bb\u5065\u8eab\u623f\u3002\u53e6\u5916\uff0c\u51cf\u5c11\u5496\u5561\u56e0\u7684\u6444\u5165<\/em>\u00a0\u2013 \u5b83\u53ef\u80fd\u4f1a\u8ba9\u60a8\u5f7b\u591c\u96be\u7720\u3002<\/p>\n

          \u5982\u679c\u5176\u4ed6\u65b9\u6cd5\u90fd\u5931\u8d25\u4e86\uff0c\u90a3\u5c31\u6df1\u547c\u5438\u4e00\u4e0b\uff0c\u63d0\u9192\u81ea\u5df1\u6ca1\u6709\u4ec0\u4e48\u662f\u6c38\u6052\u7684\u2014\u2014\u5f53\u7136\u4e5f\u4e0d\u662f\u590f\u4ee4\u65f6\u7684\u5f71\u54cd\u3002\u8fd9\u4e5f\u4f1a\u8fc7\u53bb\u7684\u3002<\/p>\n

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Suddenly implementing an earlier bedtime may make it much harder to fall asleep, which can leave a person feeling tired and groggy the next morning or even several days to follow. According to a study from the Better Sleep Council, 29% of all parents reported they disliked this spring time change. If you were already sleep deprived and feeling drained, and now the kids are exhausted and increasingly uncooperative; nobody wins. Prepping yourself and your kiddos for this inevitable change is the best way to curb those negative effects. 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