{"id":10183,"date":"2020-07-27T15:51:52","date_gmt":"2020-07-27T19:51:52","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10183"},"modified":"2025-02-25T12:06:35","modified_gmt":"2025-02-25T17:06:35","slug":"tips-for-back-to-school-anxiety-during-a-global-pandemic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/","title":{"rendered":"VIDOKEZO VYA KURUDI SHULENI WASIWASI WAKATI WA JANGA LA ULIMWENGU"},"content":{"rendered":"

Mwandishi: Jonathan M.; Mshauri wa Ukatili wa Majumbani<\/p>\n

 <\/p>\n

Msimu wa kurudi shuleni 2020 unakaribia wiki chache tu na inawakilisha kwa familia nyingi uzoefu wao wa shule usio na uhakika hadi sasa. Kukaa na kutokuwa na uhakika kunaweza kuruhusu chipukizi za dhiki na wasiwasi kutokea kwa watoto wetu. Ingawa hatuna hakika vile vile shule itakuwaje msimu huu wa vuli, Familia Kwanza ingependa kukupa mawazo na mikakati ya kuwasaidia watoto wako kukabiliana na mkazo wa kurejea shuleni wakati wa janga la kimataifa.<\/p>\n

Kama watu wazima, watoto ni viumbe wa mazoea na taratibu zao zinaweza kuwa zimepinduliwa katika miezi michache iliyopita kutokana na janga la coronavirus. Kwa sababu hii, wanaweza kuwa na hofu, wasiwasi, na kuchanganyikiwa kuhusu kile kitakachofuata.\u00a0Watoto wanahitaji utaratibu<\/a>, kwa hivyo fikiria kurudi shuleni kama nafasi ya kujenga utaratibu mpya unaoeleweka kwa hali ya familia yako. Fikiri mada hii kwa kukubali kwamba mambo yataonekana tofauti na utambue ni nini kinachofaa zaidi kwa familia yako. Kisha, wasiliana kwa uwazi na mtoto wako kuhusu utaratibu huu mpya. Eleza jinsi wanavyoweza kutarajia siku zao zifanane na wajulishe mambo yasiyotarajiwa yanaweza kutokea na kwamba ni jukumu lako kama mzazi kuwashughulikia. Zingatia mambo unayoweza kudhibiti, kama vile shughuli za asubuhi na kazi za nyumbani na ujaribu kwa uangalifu\u00a0ni pamoja na kazi moja ya kujitunza<\/a>. Hiki kinaweza kuwa chochote kinachofaa zaidi kwa familia yako, kama vile matembezi ya kila siku au ya kila wiki, kutafakari au kuunda sanaa.<\/p>\n

Nyakati hizi zenye msukosuko zinaathiri watu kwa njia zote tofauti, lakini jambo moja la kawaida ni lile la usalama. Anza kushughulikia suala hili kwa kuhakikisha kuwa unafuata miongozo ya kisasa kutoka kwa vyanzo vya afya vinavyoaminika. Hakikisha watoto wanaelewa miongozo ya kimsingi ya afya kama vile kuvaa barakoa, kunawa mikono ipasavyo, na kuweka umbali salama kutoka kwa wengine. Wape mfano wa tabia hizi, ili wajue kinachotarajiwa. Saidia kuonyesha jambo hili kwa kueleza kwa nini tahadhari hizi ni muhimu sana katika\u00a0lugha inayofaa umri ambayo si ya kutisha au ya kusisimua.<\/a>\u00a0Kuvaa barakoa na kunawa mikono hakutasaidia kila wakati, kwa hivyo ikiwa unatatizika katika maeneo haya jaribu kutekeleza mfumo wa zawadi ili kuhimiza tabia salama.<\/p>\n

Mbinu unayoweza kutumia kutuliza wasiwasi wa mtoto ni mbinu ya kupumua kwa kina inayoitwa\u00a0\u201cnusa kaki, futa mishumaa.<\/a>\u201d Waagize wavute pumzi polepole na kwa kina kwa kuwazia wananusa sahani ya vidakuzi wapendavyo vilivyookwa na kisha kupeperusha rundo la mishumaa ya siku ya kuzaliwa. Kupumua kwa kina huruhusu ubongo kuchukua pumziko na kuweka msingi wa mtoto na mwili wake kwa wakati huu.<\/p>\n

Ikiwa wasiwasi katika mtoto wako hutokea mara nyingi,\u00a0jaribu kutenga muda wa kuwa na mazungumzo yenye umakini juu yake.\u00a0<\/a>Keti chini na uulize moja kwa moja kuhusu wasiwasi wao na usikilize kwa kweli. Daima shughulikia mada wanazoleta kwa huruma na jaribu kuja na mpango wa vitendo wa kuwasaidia kukabiliana na hofu zao. Hakikisha kumwambia mtoto wako kwamba anapendwa na kutunzwa. Wakumbushe kwamba hutawaweka katika hatari na kwamba unafanya uwezavyo kufanya maamuzi salama.<\/p>\n

Mwishowe, hakikisha uko\u00a0kujijali mwenyewe<\/a>\u00a0vilevile. Wasiwasi na dhiki kwa wazazi inaweza kujenga hadi kazi iliyoharibika, ambayo huathiri vibaya watoto.\u00a0Jitunze<\/a>\u00a0ili uweze kuwa mlezi bora kwa watoto wako. Huu ni wakati wa mafadhaiko kwako pia. Umelazimika kuzoea haraka katika majukumu mengi tofauti na kufanya marekebisho ambayo hujawahi hata kufikiria hapo awali. Jipe sifa unayostahili na uangalie na hisia zako mara kwa mara.<\/p>\n

Kabla ya kufanyia kazi ushauri wowote huu, pumua kwa kina na ujipapase mgongoni kwa sababu umepata hii. Unafanya kazi nzuri.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Msimu wa kurudi shuleni 2020 unakaribia wiki chache tu na inawakilisha kwa familia nyingi uzoefu wao wa shule usio na uhakika hadi sasa. Kukaa na kutokuwa na uhakika kunaweza kuruhusu chipukizi za dhiki na wasiwasi kutokea kwa watoto wetu. Ingawa hatuna hakika vile vile shule itakuwaje msimu huu wa vuli, Familia Kwanza ingependa kukupa mawazo na mikakati ya kuwasaidia watoto wako kukabiliana na mkazo wa kurejea shuleni wakati wa janga la kimataifa.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10183","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\nTIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/tips-for-back-to-school-anxiety-during-a-global-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR BACK TO SCHOOL ANXIETY DURING A GLOBAL PANDEMIC - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Back to school season 2020 looms only weeks away and represents for many families their most uncertain schooling experience to date. 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