{"id":10181,"date":"2020-07-16T15:49:44","date_gmt":"2020-07-16T19:49:44","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10181"},"modified":"2025-02-25T12:06:36","modified_gmt":"2025-02-25T17:06:36","slug":"water-safety-the-importance-of-sunscreen","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/water-safety-the-importance-of-sunscreen\/","title":{"rendered":"USALAMA WA MAJI &amp; UMUHIMU WA JUA"},"content":{"rendered":"<p>Ni majira ya joto, na kuna joto na tunajua hakuna njia bora ya kupoa kuliko kuogelea. Familia Kwanza inataka kila mtu afurahi, lakini muhimu zaidi kuwa salama!<\/p>\n<p>Kucheza kwenye maji hutoa faida nyingi kwa watoto. Hapa ni baadhi ya faida za kucheza maji na nini walezi wanaweza kufanya ili kuhakikisha\u00a0<a href=\"https:\/\/www.safekids.org\/watersafety?gclid=EAIaIQobChMIk4T5xLDj2wIVhLrACh32FwPpEAAYASAAEgLtF_D_BwE\">usalama wa kila mtu ndani ya maji.<\/a><\/p>\n<p><a href=\"https:\/\/pathways.org\/blog\/splish-splash-the-benefits-of-water-play-for-children\/\"><strong>Faida za Maji Play<\/strong><\/a><\/p>\n<p>Kucheza katika maji ni manufaa kwa watoto kimwili na kijamii. Watoto wanaweza kujaribu kusonga miili yao ndani ya maji bila hofu ya kuanguka kwenye uso mgumu. Wakati wa kuchunguza njia zote wanazoweza kusonga wanajenga nguvu za misuli na kuboresha uratibu. Kwa sababu mchezo wa maji mara nyingi hutokea katika nafasi iliyodhibitiwa, watoto wanapaswa kufanya kazi katika kuwasiliana na wengine na kugawana vitu vya kuchezea vya maji. Ni fursa ya kuchunguza dhana mpya kama vile kuona kile kinachozama na kuelea majini.<\/p>\n<p><strong>Kuweka Furaha, Furaha!<\/strong><\/p>\n<p>Ili kuweka furaha ya kufurahisha, wazazi na walezi wanapaswa kuhakikisha usalama wa kila mtu ndani ya maji:<\/p>\n<ul>\n<li>Watoto wanapaswa kuvaa vifaa vya kuelea vilivyoidhinishwa, ikiwezekana vilivyoidhinishwa na Walinzi wa Pwani, haswa katika mabwawa, maziwa na ufuo.<\/li>\n<li>Walezi wanapaswa kufundishwa\u00a0<a href=\"https:\/\/www.redcross.org\/take-a-class\/cpr\">CPR<\/a><\/li>\n<li>Weka sheria kama vile kutokimbia karibu na madimbwi au kusukuma wengine chini ya maji<\/li>\n<li>SIKU ZOTE simamia watoto ndani ya maji, iwe wamevaa vifaa vya kuelea au hawajapata masomo ya kuogelea.<\/li>\n<\/ul>\n<p><strong>Usalama wa jua<\/strong><\/p>\n<p>Kucheza nje kuna faida nyingi na watoto wote wanapaswa kuwa na wakati wa kutosha nje kila siku! Watoto wanaweza kuboresha ujuzi wa magari na kijamii, kuongeza muda wa usikivu, kuongeza uwezo wao wa kujifunza na kuboresha hisia kwa kucheza na kuchunguza nje. Wakati jua huipatia miili yao midogo Vitamini D muhimu wao pia wanahitaji\u00a0<a href=\"https:\/\/kidshealth.org\/en\/parents\/sun-safety.html\">ulinzi kutoka kwa mfiduo mwingi<\/a>\u00a0kwa miale ya jua ya UV ili kuzuia kuchomwa na jua na kuzuia saratani ya ngozi.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/children.htm\">Ikiwa watoto wanacheza kwenye jua moja kwa moja<\/a>ni muhimu wavae kinga ya jua ya SPF 30 au zaidi na kwamba inatumika tena mara kwa mara.<\/li>\n<li>Dawa ya kuzuia jua haipendekezwi kwa watoto walio na umri wa chini ya miezi 6, kwa hivyo epuka kuwaweka kwenye jua moja kwa moja kwa zaidi ya dakika 10 kwa wakati mmoja au tumia kinga ifaayo ya vivuli kama vile kofia au miavuli.<\/li>\n<li>Ukiwa na mchezo wa maji zingatia kuwa na watoto wavae vilinda vipele vya mikono mirefu ambavyo vitazuia miale ya jua.<\/li>\n<li>Ikiwa una wasiwasi kuhusu viungo katika jua fikiria\u00a0<a href=\"https:\/\/www.ewg.org\/sunscreen\/report\/executive-summary\/#.W0O9Z9JKjSI\">chapa<\/a>na viungo vya msingi sana na hakuna manukato.<\/li>\n<li>Hakikisha watoto wanakunywa maji mengi ili kukaa na maji huku wakifurahia mwanga wa jua!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Iwe unajituliza kwenye bwawa au unapata joto kwenye mwanga wa jua, kumbuka vidokezo hivi ili kuweka kila mtu salama na kufurahiya!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ni majira ya joto, na kuna joto na tunajua hakuna njia bora ya kupoa kuliko kuogelea. Familia Kwanza inataka kila mtu afurahi, lakini muhimu zaidi kuwa salama!<br \/>\nKucheza kwenye maji hutoa faida nyingi kwa watoto. Hapa kuna baadhi ya faida za kucheza maji na walezi wanaweza kufanya nini ili kuhakikisha usalama wa kila mtu ndani ya maji.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10181","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WATER SAFETY &amp; THE IMPORTANCE OF SUNSCREEN - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/water-safety-the-importance-of-sunscreen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATER SAFETY &amp; THE IMPORTANCE OF SUNSCREEN - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"It&#039;s summer, and it\u2019s hot and we know there is no better way to cool down than swimming. 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