{"id":10169,"date":"2020-05-04T15:28:41","date_gmt":"2020-05-04T19:28:41","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10169"},"modified":"2025-02-25T12:06:51","modified_gmt":"2025-02-25T17:06:51","slug":"tips-for-couples-working-together-in-the-home","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/","title":{"rendered":"VIDOKEZO KWA WANANDOA WANAOFANYA KAZI PAMOJA NYUMBANI"},"content":{"rendered":"

Mwandishi: Kat O'Hara
\nMshauri aliyeokoka<\/p>\n

 <\/p>\n

Wanandoa duniani kote wanajikuta katika hali ambazo hawakuwahi kufikiria kuwa wangekuwa nazo, kwa bora au mbaya zaidi. Kujiweka karantini na mwenzi wako, kwa wiki au hata miezi, ni kipengele kipya ambacho kinaongezwa kwenye mahusiano ya "kutengeneza au kuvunja" ya leo. Kwa hivyo wanandoa huwekaje uhusiano wao hai?<\/p>\n

Kuwa pamoja kwa muda mrefu, wakati mwingine katika nafasi ndogo kunaweza kuunda changamoto za mkazo na za kipekee kwa wanandoa wakati wa kujitenga. Hii inamaanisha fursa zaidi za kuunganisha\u00a0na<\/em>\u00a0kuingia chini ya ngozi ya kila mmoja. Mahusiano dhaifu, yenye ujuzi duni wa mawasiliano na mipaka, ukosefu wa huruma au shukrani huenda usidumu. Hata hivyo, mahusiano yenye nguvu na misingi mizuri na vipengele vingine muhimu vinaweza kufanya uhusiano mzuri kuwa bora zaidi!<\/p>\n

Jina la John Gottman\u00a0<\/a>utafiti unaonyesha kuwa uwiano wa 5:1 wa maoni\/ishara chanya kwa maoni\/ishara hasi huwa na maana ya furaha katika uhusiano. Hiyo inasemwa, wanandoa wanapaswa "kuegemea" kwa kila mmoja katika siku hizi, ambayo ina maana kupendezwa kikweli na kile mwenzi wako anachosema bila kukengeushwa na mitandao ya kijamii, televisheni, n.k. Fursa za kuonyesha upendo, shukrani, huruma na kupendezwa. pia ni njia za kuendelea kujengana katika kipindi hiki kigumu.<\/p>\n

Mfadhaiko, hofu, na hatia ni mambo ya kawaida kupata wakati sote tunapitia hali mpya ya kawaida, na kuelezea hisia hizi ni muhimu, kwa hivyo wanandoa hawapaswi kukosoana wakati hisia hizi zinashirikiwa. Wanandoa wanahimizwa kuelewana na kusikiliza kikamilifu. Wanandoa pia wanahimizwa kutotumia kila wakati wa kuamka pamoja wakati huu, ambayo inaweza kusababisha mafadhaiko na hisia za usumbufu. Kuwa na shughuli tofauti, ratiba za kazi, vitu vya kufurahisha, na ratiba za kufanya mazoezi zinaweza kusaidia kuweka utengano wenye afya bila kuhisi kuwa juu ya mtu mwingine.<\/p>\n

Mambo mengine yanayoweza kuwanufaisha wanandoa:<\/strong><\/p>\n

- Kuwa na ratiba tofauti na vituo vya kazi ikiwa unafanya kazi kutoka nyumbani<\/p>\n

- Kupunguza mazungumzo juu ya virusi na sasisho za habari<\/p>\n

- Kula chakula cha mchana pamoja<\/p>\n

- Kuwa na vipindi tofauti unatazama kibinafsi, na kwa pamoja<\/p>\n

- Kupanga safari za pamoja ambazo mtachukua baada ya karantini kumalizika<\/p>\n

- Kubadilishana kutengeneza chakula cha jioni<\/p>\n

 <\/p>\n

Wasiliana na Familia Kwanza\u00a0<\/a>ikiwa unahisi unahitaji kuwa na msaada wa mshauri wa kitaaluma. Familia Kwanza inaendelea kupokea wateja wapya na kuhudumia jamii kupitia kikundi, wanandoa na tiba ya mtu binafsi, kwa hakika! Unaweza pia kuwa na hamu ya kusikiliza\u00a0Podcast # 13: Tabia Zinazoharibu Mahusiano Yetu ya Kimapenzi na Nini cha Kufanya Kuihusu<\/a>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Wanandoa duniani kote wanajikuta katika hali ambazo hawakuwahi kufikiria kuwa wangekuwa nazo, kwa bora au mbaya zaidi. Kujiweka karantini na mwenzi wako, kwa wiki au hata miezi, ni kipengele kipya ambacho kinaongezwa kwenye mahusiano ya "kutengeneza au kuvunja" ya leo. Kwa hivyo wanandoa huwekaje uhusiano wao hai?<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","hentry","category-relationships"],"yoast_head":"\nTIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/tips-for-couples-working-together-in-the-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS FOR COUPLES WORKING TOGETHER IN THE HOME - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Couples all over the world are finding themselves in situations they never thought they would be in, for better or for worse. 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