{"id":10167,"date":"2020-04-24T15:26:20","date_gmt":"2020-04-24T19:26:20","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10167"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T17:06:52","slug":"3-things-to-do-when-supporting-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/3-things-to-do-when-supporting-someone-in-recovery\/","title":{"rendered":"MAMBO 3 YA KUFANYA UNAPOMSAIDIA MTU KATIKA KUPONA"},"content":{"rendered":"

Na Katherine Butler, Msimamizi wa Matumizi ya Dawa<\/p>\n

 <\/p>\n

Kadiri tunavyoweza kutaka wakati mwingine, hatuwezi kusaidia tunaowapenda. Kwa hivyo unafanya nini wakati mtu unayejali au unayempenda anapambana na uraibu? Unawezaje kuwasaidia wafanikiwe katika kupona kwao na unajitunza vipi kwa wakati mmoja?<\/p>\n

Ni muhimu kuelewa kwamba kulevya ni ugonjwa wa ubongo ambao haubagui. Inaweza kuathiri\u00a0yeyote<\/strong>, na kujifunza jinsi ya kusaidia mtu katika kupona kwake pengine si safari ambayo mtu yeyote anatarajia kuchukua.<\/p>\n

 <\/p>\n

Hapa kuna mambo 3 ya kufanya wakati wa kusaidia mtu katika kupona kwake:<\/strong><\/p>\n

    \n
  1. Mojawapo ya mambo muhimu zaidi unayoweza kufanya ili kusaidia mtu katika kupona ni haki\u00a0kuwa pale kwa ajili yao<\/strong>na kuwepo. Hili linahitaji uvumilivu.Ahueni<\/a>\u00a0ni mchakato wa maisha yote, na sio rahisi. Haifanyiki mara moja na kunaweza kuwa na vikwazo kadhaa na kurudi tena. Kitendo rahisi cha kukaa na mtu katika mchakato wa kupona na kumsikiliza kwa bidii kinaweza kusaidia kwa njia ambazo hatuwezi kuelewa.<\/li>\n
  2. Saidia rafiki yako au mpendwa wako katika mchakato wa kupona kwa\u00a0kujikubali wao ni nani na kuukubali ugonjwa wao bila hukumu au uhasi<\/strong>. Sote tuna mambo katika maisha yetu ya nyuma ambayo tunatamani tubadilike, lakini yaliyopita ndiyo yanatufanya tuwe hivi tulivyo sasa. Mara nyingi, watu walio katika ahueni hukutana na hukumu kutoka kwa wale ambao hawaelewi kuwa kupona sio rahisi kama kutotumia tu dutu. Kwa hivyo uwe muelewa na uwe tayari kujifunza zaidi kuhusu uraibu na kupona.<\/li>\n
  3. Kujitunza\u00a0<\/strong>ni muhimu katika kusaidia mtu katika kupona. Hatuwezi kuwajali wengine ikiwa hatujijali wenyewe. Tafuta njia za kudhibiti mfadhaiko wako kwa njia nzuri na njia za kuondoa kufadhaika. Tazama blogi ya Familia Kwanza,Vidokezo vya Kutuliza Mkazo ili Kuepuka Kuchoka kwa Mlezi<\/a>\u00a0au tafuta wengine walio katika hali zinazofanana na uzungumze nao kuhusu uzoefu na hisia zako zinazofanana.\u00a0Al-Anon<\/a>,\u00a0Nar-Anon<\/a>,\u00a0Watoto Wakubwa wa Walevi<\/a>, na\u00a0Smart Recovery Familia na Marafiki<\/a>\u00a0ni rasilimali chache tu zinazosaidia.<\/li>\n<\/ol>\n

     <\/p>\n

    Mwandishi Deb Caletti alisema, \u201cHivyo ndivyo watu wanaokupenda hufanya hivyo. Wanakukumbatia na kukupenda wakati hupendi sana.\u201d Kwa ufupi, hivyo ndivyo kumpenda na kumsaidia mtu katika kupona kunahusu.<\/p>\n

     <\/p>\n

    Na ikiwa mpendwa wako anahitaji matibabu, Familia Kwanza hutoa mwendelezo kamili wa\u00a0matibabu ya matumizi ya dawa na huduma za usaidizi<\/a>.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Kadiri tunavyoweza kutaka wakati mwingine, hatuwezi kusaidia tunaowapenda. Kwa hivyo unafanya nini wakati mtu unayejali au unayempenda anapambana na uraibu? Unawezaje kuwasaidia wafanikiwe katika kupona kwao na unajitunza vipi kwa wakati mmoja?
    \nNi muhimu kuelewa kwamba kulevya ni ugonjwa wa ubongo ambao haubagui. Inaweza kuathiri mtu yeyote, na kujifunza jinsi ya kumsaidia mtu katika kupona pengine si safari ambayo mtu yeyote anatarajia kuchukua.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10167","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\n3 THINGS TO DO WHEN SUPPORTING SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/3-things-to-do-when-supporting-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 THINGS TO DO WHEN SUPPORTING SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"As much as we sometimes might want to, we can't help who we love. 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