{"id":10165,"date":"2020-04-15T15:22:52","date_gmt":"2020-04-15T19:22:52","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10165"},"modified":"2025-02-25T12:06:52","modified_gmt":"2025-02-25T17:06:52","slug":"combating-vicarious-trauma","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/combating-vicarious-trauma\/","title":{"rendered":"KUPAMBANA NA MSIBA WA VICARIOUS"},"content":{"rendered":"<p>Mwandishi: Jordan Snoddy<br \/>\nMsimamizi wa Ukatili wa Majumbani<br \/>\nMshauri wa Matumizi ya Dawa<\/p>\n<p>&nbsp;<\/p>\n<p>Inapendekezwa kwamba wale wanaofanya kazi na watu ambao wamepatwa na kiwewe mara nyingi hupata kiwewe wenyewe.<a href=\"https:\/\/www.counseling.org\/docs\/trauma-disaster\/fact-sheet-9---vicarious-trauma.pdf\">\u00a0Trauma ya Vicarious (VT)\u00a0<\/a>ni mabaki ya kihisia kutokana na kufanya kazi na watu binafsi wanaoshiriki hadithi zao za kiwewe. Wasaidizi, au wale wanaosikiliza, wanakuwa mashahidi wa uchungu, woga, na woga ambao manusura wa kiwewe wamevumilia. Kiwewe ni mwitikio kwa tukio la kufadhaisha au kufadhaisha sana ambalo hulemea uwezo wa mtu wa kustahimili, husababisha hisia za kutokuwa na msaada, kupunguza hisia zao za ubinafsi na uwezo wao wa kuhisi anuwai kamili na inayotarajiwa ya hisia na uzoefu.<\/p>\n<p>Je! unajuaje ikiwa unapata kiwewe kikali? Je, hadithi ambazo umesikia zimeunda athari ndefu kuliko ilivyotarajiwa kwenye hisia na taratibu zako za kila siku?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hapa kuna baadhi ya viashiria vya mtu ambaye anaweza kuwa na kiwewe kikali:<\/strong><\/p>\n<p><strong>TABIA:<\/strong><\/p>\n<ul>\n<li>mabadiliko ya kazi mara kwa mara<\/li>\n<li>kuchelewa<\/li>\n<li>hasira\/kuwashwa bila malipo<\/li>\n<li>utoro<\/li>\n<li>kutowajibika<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>uchovu<\/li>\n<li>kuzungumza mwenyewe (dalili muhimu)<\/li>\n<li>kwenda nje ili kuepuka kuwa peke yake<\/li>\n<li>kuacha maswala ya jamii<\/li>\n<li>kukataa ukaribu wa kimwili na kihisia<\/li>\n<\/ul>\n<p><strong>INTERPERSONAL:<\/strong><\/p>\n<ul>\n<li>migogoro ya wafanyakazi<\/li>\n<li>kuwalaumu wengine<\/li>\n<li>ushiriki unaokinzana<\/li>\n<li>mahusiano duni<\/li>\n<li>mawasiliano duni<\/li>\n<li>kukosa subira<\/li>\n<li>kuepuka kufanya kazi na wateja walio na historia ya kiwewe<\/li>\n<li>ukosefu wa ushirikiano<\/li>\n<li>kujiondoa na kutengwa na wenzake<\/li>\n<li>mabadiliko katika uhusiano na wenzake<\/li>\n<li>ugumu wa kuwa na mahusiano yenye manufaa<\/li>\n<\/ul>\n<p><strong>MAADILI NA IMANI BINAFSI:<\/strong><\/p>\n<ul>\n<li>kutoridhika<\/li>\n<li>mtazamo hasi<\/li>\n<li>kupoteza maslahi<\/li>\n<li>kutojali<\/li>\n<li>kuwalaumu wengine<\/li>\n<li>ukosefu wa kuthamini<\/li>\n<li>ukosefu wa maslahi na kujali<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>kikosi<\/li>\n<li>picha ya chini<\/li>\n<li>wasiwasi juu ya kutofanya vya kutosha<\/li>\n<li>kuhoji utambulisho, mtazamo wa ulimwengu, na\/au hali ya kiroho<\/li>\n<li>kutokuwa na tumaini<\/li>\n<li>usumbufu wa mahitaji, imani na mahusiano (usalama, uaminifu, heshima, udhibiti, na urafiki)<\/li>\n<\/ul>\n<p><strong>UTENDAJI WA KAZI:<\/strong><\/p>\n<ul>\n<li>motisha ya chini<\/li>\n<li>makosa yaliyoongezeka<\/li>\n<li>kupungua kwa ubora<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>kukwepa majukumu ya kazi<\/li>\n<li>kuhusika zaidi katika maelezo\/ukamilifu<\/li>\n<li>ukosefu wa kubadilika<\/li>\n<\/ul>\n<p>Ni muhimu pia kufahamu sababu za hatari za kupata kiwewe kinachoweza kujumuisha yafuatayo:<\/p>\n<ul>\n<li>Utu na mtindo wa kukabiliana<\/li>\n<li>Historia ya majeraha ya kibinafsi<\/li>\n<li>Hali ya maisha ya sasa<\/li>\n<li>Msaada wa kijamii<\/li>\n<li>Rasilimali<\/li>\n<li>Mtindo wa kazi- mipaka ya kazi\/maisha<\/li>\n<li>Jukumu la kitaaluma\/mazingira ya kazi\/digrii ya kufichua<\/li>\n<li>Msaada wa wakala<\/li>\n<li>Msaada wa kijamii na kukiri<\/li>\n<li>Kiwango cha utambulisho wa kibinafsi na idadi ya watu unaohudumia<\/li>\n<li>Mtindo wa kitamaduni wa kuelezea dhiki na uwazi wa kupanua na kupokea msaada<\/li>\n<\/ul>\n<p>Ikiwa wewe au mtu unayempenda ana dalili za kiwewe cha asili, mapendekezo yafuatayo yanaweza kuwa muhimu katika kukabiliana na hali hii:<\/p>\n<ul>\n<li>Jihadharini na dalili za dhiki kabla hazijawa kali<\/li>\n<li>Anzisha malengo na zana za udhibiti wa mafadhaiko wazi na halisi<\/li>\n<li>Jumuisha usaidizi na mipango yote muhimu ili kuifanya ifanye kazi<\/li>\n<li>Lishe bora, mazoezi na kupumzika<\/li>\n<li>Kujitambua<\/li>\n<li>Stadi za maisha ambazo hutuwezesha kukabiliana vyema zaidi<\/li>\n<li>Uhusiano wa kijamii na wengine<\/li>\n<li>Kufanya mazoezi ya shukrani<\/li>\n<li>Ukuaji wa kibinafsi au wa kiroho ukitoa maana na kusudi<\/li>\n<\/ul>\n<p>Ni muhimu kukumbuka kuwa kazi inayofanywa na watu, ambao wana uzoefu wa kiwewe, ni muhimu. Katika hali nyingi, njia bora ya kupata suluhu unapopatwa na kiwewe kikali ni kupitia usaidizi na mwongozo wa mshauri wa kitaalamu. Familia Kwanza inaweza kukusaidia kupata njia kuelekea uponyaji na mtaalamu wa bei nafuu\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/mental-health-counseling\">ushauri<\/a>\u00a0huduma kwa watu wazima, wanandoa, watoto na familia.<\/p>\n<p>&nbsp;<\/p>\n<p>&quot;Ni fursa nzuri kuwa mbele ya manusura - kushuhudia ujasiri wao, nguvu zao na kujitolea kwao kujiponya wenyewe na ulimwengu wetu. Pia ni fursa nzuri kuwa pamoja na sisi sote hapa kwa sababu zile zile\u2026.\u201d<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Inapendekezwa kwamba wale wanaofanya kazi na watu ambao wamepatwa na kiwewe mara nyingi hupata kiwewe wenyewe. Vicarious Trauma (VT) ni mabaki ya kihisia kutokana na kufanya kazi na watu binafsi wanaoshiriki hadithi zao za kiwewe. Wasaidizi, au wale wanaosikiliza, wanakuwa mashahidi wa uchungu, woga, na woga ambao manusura wa kiwewe wamevumilia. Kiwewe ni mwitikio kwa tukio la kufadhaisha au kufadhaisha sana ambalo hulemea uwezo wa mtu wa kustahimili, husababisha hisia za kutokuwa na msaada, kupunguza hisia zao za ubinafsi na uwezo wao wa kuhisi anuwai kamili na inayotarajiwa ya hisia na uzoefu.<br \/>\nJe! unajuaje ikiwa unapata kiwewe kikali? Je, hadithi ambazo umesikia zimeunda athari ndefu kuliko ilivyotarajiwa kwenye hisia na taratibu zako za kila siku? <\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10165","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMBATING VICARIOUS TRAUMA - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/combating-vicarious-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMBATING VICARIOUS TRAUMA - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"It is suggested that those who work with individuals who have experienced trauma often experience vicarious trauma themselves. Vicarious trauma (VT) is the emotional residue from working with individuals who share their trauma stories. The helpers, or those who are listening, become witnesses to the pain, fear, and terror that trauma survivors have endured. Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual\u2019s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full and expected range of emotions and experiences.  How do you know if you are experiencing vicarious trauma? 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