{"id":10161,"date":"2020-03-18T15:15:44","date_gmt":"2020-03-18T19:15:44","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10161"},"modified":"2025-02-25T12:07:11","modified_gmt":"2025-02-25T17:07:11","slug":"50-family-activities-that-dont-involve-screens","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/50-family-activities-that-dont-involve-screens\/","title":{"rendered":"SHUGHULI 50 ZA FAMILIA AMBAZO HAZIHUSISHI VIWANJA"},"content":{"rendered":"

Mkazo unaosababishwa na mlipuko wa hivi majuzi wa virusi unaweza kuwa mwingi, kujaribu kupanga siku (au hata wiki) na watoto nyumbani kunaweza pia kuongeza mkazo huo. Habari njema ni kwamba hauko peke yako, na hisia hasi wakati huu ni majibu ya kawaida. Ni muhimu tuchukue muda kuungana kama familia ili kupunguza mfadhaiko na kuongeza usaidizi ambao kila mshiriki anahisi katika nyakati hizi ngumu. Kuwa na orodha ya shughuli kutakupa uwezo wa kujaribu kitu kipya ambacho hakihusishi skrini.<\/p>\n

Ingawa muda wa kutumia kifaa hauhimizi uhusiano wa familia kila mara, tunaweza kujitunza kwa kutojisikia hatia wakati wa kutumia kifaa wakati wa kuwekwa karantini - zingatia chochote kinachofaa kwa familia yako. Njia moja ya kusaidia kusawazisha mazoea ya kutumia skrini ni kutenga muda wa familia bila skrini angalau mara moja kwa wiki. Ikiwa umetengwa, jaribu kusukuma mara moja kwa siku!<\/p>\n

 <\/p>\n

Tumeweka pamoja orodha hii ya shughuli 50 za familia ambazo hazihusishi skrini ili kukutia moyo!<\/strong><\/p>\n

    \n
  1. Tengeneza mapambo, unda orodha ya kucheza, na tengeneza karamu ya densi ya familia<\/li>\n
  2. Tengeneza pi\u00f1ata\u00a0<\/a>na ujaze na pipi na zawadi<\/li>\n
  3. Panda baiskeli ya familia (au rollerblade, scooters, skateboards, nk)<\/li>\n
  4. Furahia wakati wa kucheza na mnyama wako<\/li>\n
  5. Panga bustani ya familia<\/li>\n
  6. Kuwa na karamu ya chakula cha jioni ya "mavazi-up" ya familia<\/li>\n
  7. Usiku wa mchezo wa bodi<\/li>\n
  8. Usiku wa Craft & DIY<\/li>\n
  9. Tengeneza (na kuruka) kite<\/a>siku yenye upepo<\/li>\n
  10. Pakia picnic kwa\u00a0peleka kwenye bustani<\/a><\/li>\n
  11. Endesha jioni kutazama machweo ya jua<\/li>\n
  12. Darasa la kupikia jikoni! Wafundishe watoto jinsi ya kutengeneza sahani wanayopenda<\/li>\n
  13. Fanya rundo la\u00a0vikuku vya urafiki<\/a>kwa zawadi<\/li>\n
  14. Panga likizo ya ndoto, hata kama hufikirii kuwa unaweza kumudu<\/li>\n
  15. Fanya bajeti ya familia kwa likizo ya ndoto<\/li>\n
  16. Tengeneza aina tofauti za Slime<\/a>!<\/li>\n
  17. Sikiliza kitabu cha kusikiliza pamoja kama sehemu ya wakati wa kulala<\/li>\n
  18. Tengeneza zawadi za Krismasi au kadi-haziwezi kuwa tayari sana!<\/li>\n
  19. Unda Family Tree yako au albamu ya picha ya familia<\/li>\n
  20. Oka biskuti au keki ya kupendeza<\/li>\n
  21. Cheza mchezo wa kadi autengeneza mchezo wako wa Kumbukumbu<\/a><\/li>\n
  22. Tengeneza picha za chaki za kando za familia<\/li>\n
  23. Darasa la bajeti! Wafundishe watoto jinsi ya kununua mboga kwa bajeti<\/li>\n
  24. Tengeneza usiku wako wa kibinafsi wa pizza<\/li>\n
  25. Fanya fidget spinners yako mwenyewe<\/a>nje ya karatasi<\/li>\n
  26. Safisha kabati zako na toa nguo\/vichezeo<\/li>\n
  27. Tumia simu mahiri kufanya upigaji picha wa familia wa kipumbavu<\/li>\n
  28. Fanya kifungua kinywa cha kupendeza asubuhi moja<\/li>\n
  29. Tengeneza pipi ya mwamba<\/a>na kuzifunga kama zawadi kwa marafiki<\/li>\n
  30. Unda a\u00a0uwindaji wa asili<\/a>katika uwanja wako wa nyuma<\/li>\n
  31. Pata kitabu\/jarida unalopenda ili kusoma pamoja katika chumba kimoja<\/li>\n
  32. Pika mbele kwa wiki! Kila mtu anapata kazi na milo iko tayari kwa wiki<\/li>\n
  33. Kuwa na mkutano wa familia: sasisha sheria za familia, kazi za nyumbani, posho, na majukumu<\/li>\n
  34. Cheza maswali 20 au moja kati ya hayo\u00a0michezo hii ya kipumbavu ya kundi<\/a><\/li>\n
  35. Panga upya au panga upya chumba ndani ya nyumba<\/li>\n
  36. Usiku wa muziki: cheza vyombo, andika nyimbo, tumia vitoa sauti, cheza nyimbo unazopenda<\/li>\n
  37. Panga mchezo wa familia wa kucheza kwenye uwanja wako wa nyuma<\/li>\n
  38. Safisha majira ya kuchipua na kurahisisha nyumba yako pamoja (Mtindo wa Marie Kondo<\/a>)<\/li>\n
  39. Nyumbani\u00a0mazoezi ya kupasuka<\/a>kwa wazazi na watoto<\/li>\n
  40. Fanya fumbo pamoja<\/li>\n
  41. Andika mchezo na uigize pamoja, rekodi kwa ajili ya kumbukumbu<\/li>\n
  42. Umewahi kucheza ala? Ivute na ujifundishe tena na familia kama hadhira inayounga mkono!<\/li>\n
  43. Andika barua kwa marafiki na familia<\/li>\n
  44. Jaribu a\u00a0kutafakari kuongozwa<\/a>pamoja<\/li>\n
  45. Fanya kazi pamoja kwenye uwanja wako wa nyuma na kuvuta magugu kama kiondoa mfadhaiko<\/li>\n
  46. Cheza kujificha na utafute (ndani au nje)<\/li>\n
  47. Fanya mchezo wa kuhesabu mancala na\u00a0katoni ya mayai<\/a><\/li>\n
  48. Nenda kambini sebuleni (hadithi za roho<\/a>ni bonus)<\/li>\n
  49. Fanyaice cream<\/a>katika mfuko<\/li>\n
  50. Tengeneza kibonge cha wakati! Siku moja watoto wako wanaweza kuitumia kuwaambia watoto wao kuhusu kuishi kupitia janga.<\/li>\n<\/ol>\n

     <\/p>\n

    Tunatumahi kuwa mawazo haya yatakuhimiza kufurahia nyakati ulizo nazo na familia yako! Kufanya mazoea mapya na yenye afya inaweza kuwa vigumu kama mzazi. Ikiwa unahisi kama unaweza kutumia usaidizi wa ziada, tujulishe! Tuna\u00a0madarasa ya elimu ya uzazi<\/a>\u00a0kusaidia.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Mkazo unaosababishwa na mlipuko wa hivi majuzi wa virusi unaweza kuwa mwingi, kujaribu kupanga siku (au hata wiki) na watoto nyumbani kunaweza pia kuongeza mkazo huo. Habari njema ni kwamba hauko peke yako, na hisia hasi wakati huu ni majibu ya kawaida. Ni muhimu tuchukue muda kuungana kama familia ili kupunguza mfadhaiko na kuongeza usaidizi ambao kila mshiriki anahisi katika nyakati hizi ngumu. Kuwa na orodha ya shughuli kutakupa uwezo wa kujaribu kitu kipya ambacho hakihusishi skrini.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10161","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n50 FAMILY ACTIVITIES THAT DON'T INVOLVE SCREENS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/50-family-activities-that-dont-involve-screens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50 FAMILY ACTIVITIES THAT DON'T INVOLVE SCREENS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"The stress caused by the recent virus outbreak can be overwhelming, trying to plan a day (or even weeks) with children at home may also add to that stress. 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