{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/sw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"VIDOKEZO 4 ILI KUOKOKA MUDA WA AKIBA YA MCHANA PAMOJA NA WATOTO WAKO"},"content":{"rendered":"

Ilichapishwa awali na Audrey Jarrett, 3\/7\/2018<\/p>\n

"Kusonga mbele" kwa kutarajia siku hizo ndefu za majira ya joto kunaweza kusikika, lakini kuweka saa mbele kwa Saa ya Akiba ya Mchana na kupoteza saa moja ya kulala kunaweza kumfanya mtu yeyote awe na mshangao, hasa watoto. Kutekeleza wakati wa kulala kwa ghafula kunaweza kufanya iwe vigumu zaidi kusinzia, jambo ambalo linaweza kumfanya mtu ajisikie mchovu na mwenye huzuni asubuhi iliyofuata au hata siku kadhaa kufuata.<\/p>\n

Kulingana na a\u00a0kusoma<\/a>\u00a0kutoka Baraza la Kulala Bora, 29% ya wazazi wote waliripoti kuwa hawakupenda mabadiliko haya ya majira ya kuchipua. Ikiwa ulikuwa tayari usingizi na hisia ya kukimbia, na sasa watoto wamechoka na wanazidi kutoshirikiana; hakuna anayeshinda. Kujitayarisha wewe na watoto wako kwa mabadiliko haya yanayoweza kuepukika ndiyo njia bora ya kuzuia athari hizo mbaya. Vidokezo hivi vinne vinaweza kusaidia kila mtu ndani ya nyumba kufanya mabadiliko laini:<\/p>\n

    \n
  1. Hatua kwa hatua badilisha utaratibu wako<\/strong><\/li>\n<\/ol>\n

    Ni nani asiyestawi kwa mazoea? Faida zake ni za kuvutia: huwasaidia watoto kujisikia salama na salama kwa kujua nini cha kutarajia, na inaweza kupunguza muda ambao wazazi hutumia kutoa maelekezo (au kuhisi kama hali ya joto isiyo na mpangilio.) Kwa kuwa inaweza kuchukua siku moja au zaidi kukabiliana na kupoteza. saa moja tu ya kulala, kufanya marekebisho polepole siku kadhaa kabla ya wakati kunaweza kusaidia kila mtu kurejea katika mpangilio wake wa kawaida wa kulala baada ya mabadiliko kuanza kutumika.\u00a0Katika siku nne kabla ya mabadiliko ya wakati, weka wakati wa kulala dakika 15 mapema kila siku ili mabadiliko yafanyike polepole na mwili wako upate nafasi ya kucheza.<\/em><\/p>\n

      \n
    1. Punguza taa<\/strong><\/li>\n<\/ol>\n

      Fikiria jinsi mwanga huashiria mwili kwa usingizi. Tunapokuwa macho wakati wa mchana, mwanga husaidia kushinda sehemu ya ubongo wetu inayotuambia kuwa ni wakati wa kulala. Wakati wa jioni tunapokabiliwa na giza, mwili wetu unaelewa kuwa ni wakati wa kupumzika. Kupata saa ya ziada ya mwanga kunaweza kuathiri uwezo wetu wa kufanya hivyo.<\/p>\n

      Nina kumbukumbu tofauti za wakati wa kulala nikiwa mtoto - nikiwa nimelala kitandani nikishangaa jinsi nilivyopaswa kulala na jua kali likija kupitia dirishani mwangu.\u00a0Vivuli vya giza kwenye vyumba vya kulala vinaweza kudanganya miili yetu kufikiria kuwa ni wakati wa kulala.<\/strong><\/em>\u00a0Asubuhi, kuzifungua hutuhimiza kuamka.<\/p>\n

      Kutazama vifaa vya elektroniki kabla ya kulala kunaweza pia kuchelewesha uwezo wetu wa kulala kwa sababu ya mwanga mkali na shughuli za akili.\u00a0Jaribu kuzima kompyuta kibao na runinga angalau dakika 30 hadi saa moja kabla ya kulala, na uchukue kitabu cha kujivinjari.<\/em><\/p>\n

        \n
      1. Endelea kufuatilia<\/strong><\/li>\n<\/ol>\n

        Licha ya jitihada zetu bora za kutayarisha, wakati mwingine haikati tu haradali. Watoto wengine watapambana na mabadiliko ya wakati zaidi kuliko wengine. Wakati watoto hawapati mapumziko wanayohitaji, wana uwezekano mkubwa wa kufoka na kuonyesha tabia mbaya ambazo hazifurahishi kudhibiti. Waangalie sana wakati huu. Zingatia mabadiliko yoyote ya tabia na jaribu kuwa msaidizi na mvumilivu iwezekanavyo hadi warejee kwenye mstari.<\/p>\n

        Shughuli za kufurahisha ni njia nzuri ya kuwasaidia watoto kuchoma nishati na kuhimiza utulivu baadaye mchana. Ikiwa watoto wako wanaonekana kutotulia na unatafuta njia zaidi za kuwafanya washiriki saa zao za kuamka, angalia\u00a0Shughuli 25 za Masika kwa Familia kwenye Bajeti<\/a>, au\u00a0Shughuli 50 za familia ambazo hazihusishi skrini<\/a>.<\/p>\n

          \n
        1. Pata R&R ya ziada:<\/strong><\/li>\n<\/ol>\n

          Kama watoto, nisipopata mapumziko au starehe ninayohitaji, ninaanza kuhisi kuchanganyikiwa kwa urahisi na kuna uwezekano mdogo wa kukabiliana na ulimwengu unaonizunguka. Watu wazima wanaweza pia kuwa na hasira! Inakuwa vigumu zaidi kushughulikia kazi za kila siku, achilia mbali changamoto za hali ya malezi. Ni muhimu kujizoeza kujitunza mara kwa mara ili kushughulikia jukumu la kulea, hasa wakati mtoto wako mtamu anapoamka anasikika kama Oscar the Grouch wa Sesame Street.\u00a0Unaweza kujaribu bafu ya joto ya Bubble au kupiga mazoezi. Pia, urahisi juu ya caffeine<\/em>\u00a0- inaweza kukuweka juu na kugeuka usiku.<\/p>\n

          Iwapo yote mengine hayatafaulu, vuta pumzi kidogo na ujikumbushe kuwa hakuna kitakachodumu milele- hakika si madhara ya Saa ya Akiba ya Mchana. Hiki pia kitapita.<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          "Kusonga mbele" kwa kutarajia siku hizo ndefu za majira ya joto kunaweza kusikika, lakini kuweka saa mbele kwa Saa ya Akiba ya Mchana na kupoteza saa moja ya kulala kunaweza kumfanya mtu yeyote awe na mshangao, hasa watoto. Kutekeleza wakati wa kulala kwa ghafula kunaweza kufanya iwe vigumu zaidi kusinzia, jambo ambalo linaweza kumfanya mtu ajisikie mchovu na mwenye huzuni asubuhi iliyofuata au hata siku kadhaa kufuata.
          \nKulingana na utafiti kutoka Baraza la Kulala Bora, 29% ya wazazi wote waliripoti kuwa hawakupenda mabadiliko haya ya majira ya kuchipua. Ikiwa ulikuwa tayari usingizi na hisia ya kukimbia, na sasa watoto wamechoka na wanazidi kutoshirikiana; hakuna anayeshinda. Kujitayarisha mwenyewe na watoto wako kwa mabadiliko haya yasiyoepukika ndiyo njia bora ya kuzuia athari hizo mbaya. Vidokezo hivi vinne vinaweza kusaidia kila mtu ndani ya nyumba kufanya mabadiliko laini:<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. 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These four tips can help everyone in the house make a smooth transition:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/sw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T20:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:06+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"dakika 4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\",\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"wordCount\":724,\"commentCount\":0,\"articleSection\":[\"Family & Childhood Development\"],\"inLanguage\":\"sw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - 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