{"id":178,"date":"2022-03-08T16:25:13","date_gmt":"2022-03-08T21:25:13","guid":{"rendered":"https:\/\/fireflyin.org\/?page_id=178"},"modified":"2023-02-10T11:28:08","modified_gmt":"2023-02-10T16:28:08","slug":"physical-wellbeing","status":"publish","type":"page","link":"https:\/\/fireflyin.org\/sw\/resources\/mental-health\/physical-wellbeing\/","title":{"rendered":"Ustawi wa Kimwili"},"content":{"rendered":"

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MENTAL HEALTH: PHYSICAL WELL-BEING<\/h1>\n

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Physical health is key to achieving balanced mental health<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#EEEDEB” custom_padding=”90px||90px||true|false” custom_padding_tablet=”70px||70px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row make_equal=”on” module_class=”vert_alg” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fireflyin.org\/wp-content\/uploads\/2022\/03\/dots.png” title_text=”dots” align=”center” _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” header_2_font=”|800||on|||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_tablet=”35px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Fitness for mind and body <\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16.1″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]As part of our mental health campaign, we\u2019re raising awareness about the connection between physical health and mental health. The campaign is meant to educate and inform individuals about how various components contribute to your physical health, including healthy eating, gut health, stress management, exercising and getting enough sleep. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_padding=”90px||90px||true|false” custom_padding_tablet=”70px||70px||true|false” custom_padding_phone=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_class=”vert_alg” _builder_version=”4.16.1″ _module_preset=”default” custom_margin=”||60px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fireflyin.org\/wp-content\/uploads\/2023\/02\/a_iStock-1216562019-crop.jpg” alt=”Physical Well Being” title_text=”African ethnicity little son sitting on fathers shoulders showing biceps” show_bottom_space=”off” force_fullwidth=”on” _builder_version=”4.19.2″ _module_preset=”default” custom_margin=”||0px||false|false” hover_enabled=”0″ border_width_right=”10px” border_color_right=”#8CBA45″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” custom_margin=”||15px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Mental health is an invaluable component of overall health and well-being, and although mental illnesses are common, they are also treatable. Physical activity can have a direct impact on mental health, and it\u2019s important to pay attention to both. Doing so can help you achieve overall wellness.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”|800|||on||||” text_text_color=”#4ABAE6″ locked=”off” global_colors_info=”{}”]Follow the links below to learn how you can improve your physical and mental well-being. [\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” custom_margin=”||15px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

\u2022 Exercise<\/a>
\u2022 Sleep<\/a>
\u2022 Stress<\/a>
\u2022 The Gut-Brain Connection<\/a>
\u2022 Diet and Nutrition<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”|800|||on||||” text_text_color=”#4ABAE6″ link_option_url=”https:\/\/www.mhanational.org\/time-talk-tips-talking-about-your-mental-health#letter” link_option_url_new_window=”on” locked=”off” global_colors_info=”{}”]<\/p>\n

Take a look at these worksheets designed to help you address your physical health.<\/p>\n

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