{"id":86731,"date":"2025-10-10T10:08:56","date_gmt":"2025-10-10T14:08:56","guid":{"rendered":"https:\/\/fireflyin.org\/?p=86731"},"modified":"2025-10-10T10:08:56","modified_gmt":"2025-10-10T14:08:56","slug":"kris-corner-self-care-kind-of","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/kris-corner-self-care-kind-of\/","title":{"rendered":"Kris &#039;Inguni - Kwiyitaho (Ubwoko bwa)"},"content":{"rendered":"<p>Nzi ko ingingo yo kwiyitaho ari ikibazo gishyushye. Umuntu wese avuga kubyerekeye kwiyitaho, menya neza ko ukora wenyine, kwiyitaho, kwiyitaho, kwiyitaho. Kandi mvugishije ukuri, byanteye gusara igihe kirekire kuko numvaga niyitaho. Kura inyuma yanjye! Ariko igihe nahagararaga rwose nkareba hirya no hino, nasanze rwose narimo nita kubandi bantu kandi nkikinisha mubintu byanjye niba bishoboka (kandi ni gake byashobokaga).<\/p>\n<p>Ariko nasanze, nkuko nateye intambwe inyuma nkagerageza kunkorera ibintu gusa, ko ari ngombwa. Nabikozeho ku zindi nyandiko, ariko ndumva byemeza ko byongeye gusubirwamo: biroroshye cyane kubura igihe uri murugendo rwo kurera no kurera. Nibura byari kuri njye. Nari napfunyitse mugerageza gukosora \/ gufasha umwana wanjye kuburyo nataye ubwenge no kubona uwo ndiwe nibyo nishimiye.<\/p>\n<p>Nakundaga gukora ubukorikori no gufata aerobics no gusoma. Noneho namaze gucengera muri iyi si, ibyinshi byarahagaze. Numvaga ntashobora gusobanura igihe kuko mugihe ntarinzi umwana wahahamutse, nagombaga gukora ibindi bintu kugirango inzu ikomeze. Nakuriye mu rugo rufite isuku kandi rufite isuku kandi numvaga aribyo byari byitezwe buriwese. Kandi byari ibyiringiro nari mfite kuri njye ubwanjye. Natekerezaga ko ngomba guteka ifunguro rya nimugoroba buri joro, nkumva nicira urubanza iyo njugunye muri pizza ikonje.<\/p>\n<p>Sinzi niba ari igihe cyashize, icyerekezo, cyangwa ko naniwe rwose\u2026 ariko amaherezo nasanze nkeneye kongera kwibona. Kandi sinzi niba aribyo rwose kwiyitaho, ariko ni kubwanjye.<\/p>\n<p>Bimwe muribi bishobora kumvikana nawe kandi bimwe ntibishobora, ariko dore icyitegererezo cyimpinduka nagize mumyaka yashize kandi kubwibyo, ndumva naribohoye cyane kandi nkanjye. Kandi namenye kandi ko umuryango wanjye utababara kuko nanjye niyitaho. Mubyukuri, birashoboka ko bakora neza kuko ntabwo buri gihe ngerageza kubakorera byose.<\/p>\n<p>Noneho, dore urutonde rwanjye rwahindutse, muburyo butandukanye:<\/p>\n<ul>\n<li>Nabonye imbwa y&#039;ibiro 70 igomba kugenda inshuro 3 kugeza kuri 4 kumunsi kugirango mbone gusohoka no gukora imyitozo n&#039;umwuka mwiza.<\/li>\n<li>Naguze ikanzu iremereye yo kwambara mugihe ngenda imbwa. Kandi rimwe na rimwe hafi yinzu. Nasanze bifasha rwose kuntegeka, cyane cyane iyo mbonye urwo rugendo rwa mbere mugitondo.<\/li>\n<li>byuka nk&#039;isaha imwe mbere yuko abandi bose murugo. Nambaye imyenda. Mfite ikawa. Mfite umwanya utuje kandi nkora gusoma. Ndashobora no kubona ifunguro rya nimugoroba. Nibyiza kuri njye kubona inzu kuri njye\u2026 kuko ibyo ntibibaho cyane.<\/li>\n<li>Niba nsohotse mu nama nimugoroba, ntabwo buri gihe numva nshaka gusangira umuryango wanjye. Hashobora kubaho ibisigisigi cyangwa ntibishobora. Nshobora kubaha amahitamo y&#039;ibyo bashobora gukosora cyangwa nkababwira buri wese wenyine.<\/li>\n<li>Mfata umwanya wo gusoma igitabo hafi buri munsi. Nkubu iyi nyandiko, nasomye ibitabo 75 uyu mwaka. Nakundaga gusoma kandi buri gihe numvaga nicira urubanza igihe nafataga umwanya, ariko uyumwaka, nahisemo ko ntazabyicira urubanza.<\/li>\n<li>Ndishyura make yinyongera kugirango nkore ibiribwa. Ndabizi mugihe kirekire, birashoboka ko nzigama amafaranga kuko ntabwo mfata impulse zose zigura kandi biroroshye cyane. Byongeye kandi nshobora kohereza umuhungu wanjye mukuru uba murugo kuri pickup nibikenewe.<\/li>\n<li>Natangiye guhinga, nsanga ndabikunda, kandi nagiye nkora ibishoboka kugirango nzigame imbeho.<\/li>\n<\/ul>\n<p>Nkuko nabivuze, urutonde rwawe rushobora kuba rutandukanye cyane nuwanjye kandi nibyiza rwose. Nkuko nabivuze, abantu bamwe ntibashobora gutekereza kuri uku kwiyitaho, ariko byibuze ni ukugerageza gushaka inzira yanjye kuri njye, kandi birashoboka ko ushobora no kwisanga munzira.<\/p>\n<p>Mubyukuri,<\/p>\n<p>Kris<\/p>","protected":false},"excerpt":{"rendered":"<p>I know that the topic of self-care is a hot button issue. Everybody\u2019s talking about self-care, make sure you do your self-care, self-care, self-care, self-care. And honestly, it made me mad for a long time because I felt like I was taking care of myself. Get off my back already! But when I really stopped [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-86731","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kris&#039; Corner - Self Care (Kind of) - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/kris-corner-self-care-kind-of\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris&#039; Corner - Self Care (Kind of) - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"I know that the topic of self-care is a hot button issue. 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