{"id":10177,"date":"2020-06-19T15:42:42","date_gmt":"2020-06-19T19:42:42","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10177"},"modified":"2025-02-25T12:06:37","modified_gmt":"2025-02-25T17:06:37","slug":"june-is-mens-health-month-and-fathers-day-is-this-weekend","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/june-is-mens-health-month-and-fathers-day-is-this-weekend\/","title":{"rendered":"KAMENA NUKWEZI K'UBUZIMA BW'ABAGABO KANDI UMUNSI WA SE W'IKI CYUMWERU!"},"content":{"rendered":"

Nta gihe cyiza cyumwaka cyo gushyigikira abagabo mubuzima bwawe ubashishikariza kwibanda kubuzima bwabo. Iyo bigeze kumubiri muzima kandi\u00a0ibitekerezo<\/a>, gukumira ni ngombwa. Byinshi mubintu bishobora gutera indwara birashobora kwirindwa.\u00a0Kwiga icyo ushaka<\/a>\u00a0nibihinduka gukora, birashobora gufasha kugabanya izo ngaruka.<\/p>\n

Turashishikariza abagabo cyane cyane kugenzura ubuzima bwabo kuko muri rusange, abagabo ntibakunze kwiyitaho ndetse nubuzima bwabo kurusha abagore. Abagabo bafite kimwe cya kabiri cyo gusura muganga kwisuzumisha nkuko abagore bameze, kandi hari abagabo barenga miliyoni 7 babanyamerika batabonye umuganga mumyaka irenga 10.1<\/sup>\u00a0. Ubushakashatsi bw\u2019ivuriro rya Cleveland mu mwaka wa 2019 bwerekanye ko abagabo 82% bavuga ko bagerageza kugira ubuzima bwiza no kuramba ku babishingikirije, nyamara 50% gusa ni bo bitabira ubuvuzi bwo kwirinda. Abagabo bavuze ko bafite ipfunwe, ntibyari byoroshye, kandi ko badashaka kumva isuzuma ribi, bakabwirwa nk'abana kutitotombera ibibazo by'ubuvuzi nk'impamvu zo guhagarika uruzinduko ku kigo nderabuzima.2<\/sup>. Ahanini nkigisubizo cyo kwitangira igihe gito kubuzima bwabo, igihe cyo kubaho cyumugabo kiri munsi yimyaka 5 ugereranije nabagore.<\/p>\n

ABAGABO B'UBUZIMA Babaho BISHIMIYE, KUBAHO.<\/strong><\/p>\n

Noneho, muri 2020 hamwe nimyaka icumi, igihe kirageze ngo ibyo bihinduke. Abagabo b'ingeri zose bakeneye gufata umwanya wo kwibanda kuri bo\u00a0mu mutwe\u00a0<\/a>n'imibereho myiza y'umubiri. Kuva 19 kugeza 90, niyo yaba ari muburyo "butunganye", umugabo agomba gukomeza gukora gahunda zisanzwe hamwe nabamutanga. Hariho inshuro nyinshi mubuzima bwe umugabo agomba kubona gahunda zisanzwe hamwe nabashinzwe ubuzima kugirango barebe ko afite ubuzima bwiza. Abagabo ntibatsindwa kandi bagomba kwishora hamwe nababitanga buri gihe. Kwisuzumisha buri gihe no kubonana bisobanura gufata inshingano kubuzima bwawe no kumererwa neza. Tangira uyumunsi ufata ibizamini byubuzima bwo mumutwe. Bifata iminota mike gusa kandi ni\u00a0ubuntu!<\/strong><\/p>\n

KUBONA UBUZIMA MU MUTWE<\/strong><\/a><\/p>\n

IYI ICYEMEZO, REKA DUFATANYE GUTANGA IGIHE CYANE NA FOCUS KUBUZIMA BWAWE!<\/strong><\/a><\/p>\n

    \n
  1. Brott, A., & Inama Ngishwanama Yubuzima Yabagabo.<\/li>\n
  2. Igishushanyo mbonera cyubuzima bwabagabo: Imfashanyigisho yubuzima bwiza. Washington, DC<\/li>\n<\/ol>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Nta gihe cyiza cyumwaka cyo gushyigikira abagabo mubuzima bwawe ubashishikariza kwibanda kubuzima bwabo. Iyo bigeze kumubiri nubwenge buzira umuze, kwirinda birakomeye. Byinshi mubintu bishobora gutera indwara birashobora kwirindwa. Kwiga icyo ugomba kureba nimpinduka zo gukora, birashobora gufasha kugabanya izo ngaruka.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10177","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\nJUNE IS MEN\u2019S HEALTH MONTH AND FATHER\u2019S DAY IS THIS WEEKEND! - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/june-is-mens-health-month-and-fathers-day-is-this-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUNE IS MEN\u2019S HEALTH MONTH AND FATHER\u2019S DAY IS THIS WEEKEND! - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"There is no better time of year to support the men in your life by encouraging them to focus on their health. 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