{"id":10162,"date":"2020-03-31T15:17:07","date_gmt":"2020-03-31T19:17:07","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10162"},"modified":"2022-03-25T15:19:43","modified_gmt":"2022-03-25T19:19:43","slug":"5-things-to-say-to-someone-whos-freaking-out-about-covid-19","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/","title":{"rendered":"IBINTU 5 BYO KUBWIRA UMUNTU UFATANYIJE NA COVID-19."},"content":{"rendered":"

Umwanditsi: Kat O'Hara; Umujyanama warokotse<\/p>\n

Mu gihe Covid-19 ikora inzira yayo ku isi, benshi muri twe turagerageza gutuza binyuze mu itangazo rigenewe abanyamakuru, aderesi za perezida, ndetse no ku mbuga nkoranyambaga. Twanze guhagarika umutima no kugura impapuro zo mu musarani ku maduka. Turimo kwitandukanya no gukaraba intoki - ariko abandi mubuzima bwacu ntibashobora kuba beza nkubu. Iyo ushyigikiye uwo ukunda urwana no guhangayika cyangwa guhagarika umutima, birashobora kugorana kumenya gufasha.<\/p>\n

Iyo abantu bafite ubwoba, ubwonko bwabo bujya muburyo bwo "kurwana, guhunga, cyangwa gukonja" aho kubaho ari intego yonyine. Ibi bituma bigora gutekereza hamwe nabo, kubatuza, cyangwa kubarangaza ubwoba bwabo. Kugira ikiganiro gitanga umusaruro numuntu muriyi leta ntabwo mubyukuri bifatika, gerageza rero utange inkunga yibanze aho kuba impamvu. Gusa ube hafi yabo kugeza umutima wabo ugabanutse kandi ubwoba burashize.<\/p>\n

Gutekereza, kwigisha, no gutuza abantu muriki cyorezo cya COVID-19 bifasha gusa mugihe umuntu yiteguye kumva. Urashobora gutangira kubashishikariza gushyira imbuga nkoranyambaga, kuzimya amakuru, no kubasaba gufungura ibyo uvuga.<\/p>\n

ARIKO URAVUGA IKI?<\/strong><\/h6>\n

Banza,\u00a0vuga ukoresheje akamaro ko gutandukanya imibereho<\/strong>: bamenyeshe ko intego yacyo ari ukubuza guhura kandi ntabwo ari reaction kumikorere isanzwe itagenzurwa bagomba gutinya. Ingingo yo kwishakira akato ni ukugira ngo abantu bafite ubuzima bwiza bagire ubuzima bwiza, birinde kwandura kwinshi, no kurinda abafite ibyago byinshi. Ibi ntibisobanura ko abantu bose bahuye nabo bahuye na virusi, gusa ko gufata ingamba ubu aribwo buryo bwizewe bwibikorwa. Iha ibitaro amahirwe yo kuvura abantu basuzumwe virusi, mugihe igipimo cy\u2019abaforomo n\u2019abarwayi kiri hasi.<\/p>\n

Kuvuga byumvikana<\/strong>\u00a0kubyerekeye virusi irashobora no gufasha. Mubisanzwe, abatarengeje imyaka 60 badafite ibihe byabanjirije kubaho cyangwa indwara ziterwa na autoimmune barashobora guhura nibimenyetso byoroheje nkibicurane. Kugumisha abo bantu murugo no hanze yibitaro biha abafite ibyago byinshi amahirwe yo kubona ibikoresho byinshi.<\/p>\n

Irashobora gufasha kwerekana ibishushanyo-ukunda, hamwe ningingo zerekana impinduka nziza<\/strong>\u00a0bimaze kugaragara kuva icyorezo cyatangira.\u00a0Hano hari inzira imwe<\/a>.<\/p>\n

Mugihe kiri kure yakazi, ishuri, cyangwa imibereho yabo, birashobora rwose kugira icyo bihindura kubafite impungenge zo kwakira\u00a0kwiyandikisha<\/strong>. Urashobora kubaza uko bumva cyangwa gukora no kurangaza hamwe nko kureba firime hamwe mugihe uri kuri terefone.\u00a0Hano hari ibintu 8 byo gukora munsi ya karantine<\/a>, ariko hariho izindi ngingo nyinshi zo kureba hejuru!<\/p>\n

Ubwanyuma, niba inshuti yawe cyangwa uwo ukunda birenze guhumuriza,\u00a0ubashishikarize kwegera umuvuzi<\/strong>. Ibikoresho nka\u00a0Imiryango Yambere<\/a>,\u00a0Telehealth<\/a>, gira abavuzi benshi biteguye kuganira no gutunganya nabo muriki gihe. Nubwo ibigo byinshi bifunze, mubyumweru biri imbere hashobora kubaho amahitamo ya terefone cyangwa Skype kugirango utangire kuvura.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mu gihe Covid-19 ikora inzira yayo ku isi, benshi muri twe turagerageza gutuza binyuze mu itangazo rigenewe abanyamakuru, aderesi za perezida, ndetse no ku mbuga nkoranyambaga. Twanze guhagarika umutima no kugura impapuro zo mu musarani ku maduka. Turimo kwitandukanya no gukaraba intoki - ariko abandi mubuzima bwacu ntibashobora kuba beza nkubu. Iyo ushyigikiye uwo ukunda urwana no guhangayika cyangwa guhagarika umutima, birashobora kugorana kumenya gufasha.<\/p>\n

Iyo abantu bafite ubwoba, ubwonko bwabo bujya muburyo bwo "kurwana, guhunga, cyangwa gukonja" aho kubaho ari intego yonyine. Ibi bituma bigora gutekereza hamwe nabo, kubatuza, cyangwa kubarangaza ubwoba bwabo. Kugira ikiganiro gitanga umusaruro numuntu muriyi leta ntabwo mubyukuri bifatika, gerageza rero utange inkunga yibanze aho kuba impamvu. Gusa ube hafi yabo kugeza umutima wabo ugabanutse kandi ubwoba burashize.<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10162","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"\n5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/5-things-to-say-to-someone-whos-freaking-out-about-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 THINGS TO SAY TO SOMEONE WHO\u2019S FREAKING OUT ABOUT COVID-19. - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"While Covid-19 is running its course through the world, many of us are trying to remain calm through the press releases, presidential addresses, and social media posts. We are refusing to panic and bulk buy toilet paper at the grocery stores. We are social distancing and washing our hands\u2014but others in our lives might not be fairing as well just yet. When supporting a loved one struggling with anxiety or panic, it can feel difficult to know how to help. When people panic, their brains go into a state of \u201cfight, flight, or freeze\u201d where survival is the only goal. This makes it tough to reason with them, calm them down, or distract them from their panic. Having a productive conversation with someone in this state isn\u2019t typically realistic, so try and make your priority support rather than reason. 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