{"id":10158,"date":"2021-02-25T15:10:22","date_gmt":"2021-02-25T20:10:22","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10158"},"modified":"2025-02-25T12:06:06","modified_gmt":"2025-02-25T17:06:06","slug":"4-tips-to-survive-daylight-savings-time-with-your-kids","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","title":{"rendered":"INAMA 4 ZO GUKIZA UMUNSI W'UMUNSI UKIZA IGIHE N'ABANA BANYU"},"content":{"rendered":"

Umwimerere watangajwe na Audrey Jarrett, 3\/7\/2018<\/p>\n

"Gutera imbere" utegereje ayo majoro maremare yo mu cyi bishobora kumvikana, ariko gushyira amasaha imbere yigihe cyo kuzigama kumanywa no gutakaza isaha yo gusinzira birashobora gutuma umuntu wese agira ubwoba, cyane cyane abana. Mu buryo butunguranye, gushyira mubikorwa mbere yo kuryama birashobora kugorana cyane gusinzira, ibyo bikaba bishobora gutuma umuntu yumva ananiwe kandi afite ubwoba bukeye bwaho cyangwa iminsi myinshi ikurikira.<\/p>\n

Ukurikije a\u00a0kwiga<\/a>\u00a0kuva mu nama nziza yo gusinzira, 29% y'ababyeyi bose bavuze ko badakunda iyi mpinduka. Niba wari usanzwe wabuze ibitotsi ukumva unaniwe, none abana bararushye kandi ntibakorana; ntawe utsinze. Kwitegura wenyine hamwe na kiddo yawe kuriyi mpinduka byanze bikunze ninzira nziza yo gukumira izo ngaruka mbi. Izi nama enye zirashobora gufasha abantu bose murugo gukora inzibacyuho nziza:<\/p>\n

    \n
  1. Buhoro buhoro uhindure gahunda zawe<\/strong><\/li>\n<\/ol>\n

    Ninde udatera imbere mubikorwa bisanzwe? Inyungu zirashimishije: zifasha abana kumva bafite umutekano numutekano mukumenya icyo bategereje, kandi birashobora kugabanya igihe ababyeyi bamara batanga icyerekezo (cyangwa kumva umeze nkakajagari gashyushye.) Kubera ko bishobora gufata umunsi umwe cyangwa myinshi kugirango umenyere kubura. isaha imwe gusa yo gusinzira, buhoro buhoro uhindura iminsi mike mbere yigihe birashobora gufasha buriwese gusubira muburyo busanzwe bwo gusinzira nyuma yimpinduka itangiye gukurikizwa.\u00a0Mu minsi ine iganisha ku gihe cyo guhinduka, shiraho igihe cyo kuryama iminota 15 mbere ya buri munsi kugirango impinduka ibe gahoro kandi umubiri wawe ufite amahirwe yo gukina gufata.<\/em><\/p>\n

      \n
    1. Gucana amatara<\/strong><\/li>\n<\/ol>\n

      Reba uburyo urumuri rutanga umubiri ibitotsi. Iyo turi maso ku manywa, urumuri rufasha imbaraga zubwonko bwacu butubwira ko igihe cyo gusinzira. Nimugoroba iyo duhuye numwijima, umubiri wacu urumva ko igihe kigeze cyo guhuhuta. Kubona isaha yinyongera yumucyo birashobora guhindura ubushobozi bwacu bwo kubikora.<\/p>\n

      Mfite ibintu bitandukanye nibuka igihe cyo kuryama nkiri umwana - kuryama muburiri nibaza ukuntu nagombaga gusinzira n'izuba ryinshi ryanyuze mu idirishya ryanjye.\u00a0Igicucu cyijimye mucyumba cyo kuryama kirashobora kuyobya imibiri yacu gutekereza ko igihe cyo kuryama.<\/strong><\/em>\u00a0Mugitondo, kubakingura bidutera inkunga yo kubyuka.<\/p>\n

      Kureba ibikoresho bya elegitoroniki mbere yo kuryama birashobora kandi kudindiza ubushobozi bwacu bwo gusinzira kubera amatara yaka nibikorwa byo mumutwe.\u00a0Gerageza kuzimya ibinini na tereviziyo byibura iminota 30 kugeza ku isaha mbere yo kuryama, hanyuma ufate igitabo cyo guhuhuta aho.<\/em><\/p>\n

        \n
      1. Komeza ukurikirane<\/strong><\/li>\n<\/ol>\n

        Nubwo twashyizeho umwete kugirango twitegure, rimwe na rimwe ntibigabanya sinapi. Abana bamwe bagiye guhangana nigihe gihinduka cyane kurenza abandi. Iyo abana batabonye ibisigaye bakeneye, birashoboka cyane ko bakubita kandi bakerekana imyitwarire mibi idashimishije kuyobora. Witondere cyane muri iki gihe. Witondere impinduka zose zimyitwarire hanyuma ugerageze gushyigikirwa no kwihangana bishoboka kugeza igihe bazasubira munzira.<\/p>\n

        Ibikorwa bishimishije ninzira nziza yo gufasha abana gutwika imbaraga no gushishikariza kuruhuka nyuma yumunsi. Niba abana bawe basa nkaho batuje kandi ukaba ushaka uburyo bwinshi bwo gukomeza gusezerana mugihe cyo kubyuka, reba\u00a025 Ibikorwa byimpeshyi kumiryango kuri bije<\/a>, cyangwa\u00a0Ibikorwa 50 byumuryango bitarimo ecran<\/a>.<\/p>\n

          \n
        1. Shaka inyongera R&R:<\/strong><\/li>\n<\/ol>\n

          Kimwe nabana, iyo ntabonye ikiruhuko cyangwa imyidagaduro nkeneye, ntangira kumva numva ndumiwe byoroshye kandi sinshobora guhangana neza nisi yangose. Abakuze nabo barashobora kwirakaza! Biragoye cyane gukemura imirimo kumunsi, tutibagiwe nibibazo byababyeyi. Ni ngombwa kwitoza kwiyitaho buri gihe kugirango ukemure inshingano zo kurera, cyane cyane iyo urubyaro rwawe rwiza rukangutse rwumvikana cyane nka Oscar the Grouch ya Sesame Street.\u00a0Urashobora kugerageza kwiyuhagira gususurutsa cyangwa gukubita siporo. Kandi, koroshya kafeyine<\/em>\u00a0- irashobora gutuma ukomeza guterera no guhindukira nijoro.<\/p>\n

          Niba ibindi byose binaniwe, fata umwuka uhagije kandi wibutse ko ntakintu gihoraho-rwose ntabwo ari ingaruka zigihe cyo kuzigama kumanywa. Ibi nabyo bizashira.<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          "Gutera imbere" utegereje ayo majoro maremare yo mu cyi bishobora kumvikana, ariko gushyira amasaha imbere yigihe cyo kuzigama kumanywa no gutakaza isaha yo gusinzira birashobora gutuma umuntu wese agira ubwoba, cyane cyane abana. Mu buryo butunguranye, gushyira mubikorwa mbere yo kuryama birashobora kugorana cyane gusinzira, ibyo bikaba bishobora gutuma umuntu yumva ananiwe kandi afite ubwoba bukeye bwaho cyangwa iminsi myinshi ikurikira.
          \nNk\u2019uko ubushakashatsi bwakozwe n\u2019inama nziza yo gusinzira bubitangaza, 29% y\u2019ababyeyi bose bavuze ko badakunda iyi mpinduka. Niba wari usanzwe wabuze ibitotsi ukumva unaniwe, none abana bararushye kandi ntibakorana; ntawe utsinze. Kwitegura wenyine hamwe na kiddo yawe kuriyi mpinduka byanze bikunze ninzira nziza yo gukumira izo ngaruka mbi. Izi nama enye zirashobora gufasha abantu bose murugo gukora inzibacyuho nziza:<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10158","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"\n4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. Suddenly implementing an earlier bedtime may make it much harder to fall asleep, which can leave a person feeling tired and groggy the next morning or even several days to follow. According to a study from the Better Sleep Council, 29% of all parents reported they disliked this spring time change. If you were already sleep deprived and feeling drained, and now the kids are exhausted and increasingly uncooperative; nobody wins. Prepping yourself and your kiddos for this inevitable change is the best way to curb those negative effects. These four tips can help everyone in the house make a smooth transition:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-25T20:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:06+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\",\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"},\"wordCount\":724,\"commentCount\":0,\"articleSection\":[\"Family & Childhood Development\"],\"inLanguage\":\"rw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\",\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2021-02-25T20:10:22+00:00\",\"dateModified\":\"2025-02-25T17:06:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#breadcrumb\"},\"inLanguage\":\"rw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/4-tips-to-survive-daylight-savings-time-with-your-kids\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent's role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"rw\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\",\"name\":\"Firefly Children and Family Alliance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"rw\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"caption\":\"Firefly Children and Family Alliance\"},\"url\":\"https:\\\/\\\/fireflyin.org\\\/rw\\\/resources\\\/news-library\\\/author\\\/firefly-children-and-family-alliance\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","og_locale":"rw_RW","og_type":"article","og_title":"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance","og_description":"\u201cSpringing forward\u201d in anticipation for those long summer nights might sound exciting, but setting the clocks ahead for Daylight Savings Time and losing an hour of sleep can make anyone cranky, especially children. Suddenly implementing an earlier bedtime may make it much harder to fall asleep, which can leave a person feeling tired and groggy the next morning or even several days to follow. According to a study from the Better Sleep Council, 29% of all parents reported they disliked this spring time change. If you were already sleep deprived and feeling drained, and now the kids are exhausted and increasingly uncooperative; nobody wins. Prepping yourself and your kiddos for this inevitable change is the best way to curb those negative effects. These four tips can help everyone in the house make a smooth transition:","og_url":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2021-02-25T20:10:22+00:00","article_modified_time":"2025-02-25T17:06:06+00:00","author":"Firefly Children and Family Alliance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Firefly Children and Family Alliance","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/"},"author":{"name":"Firefly Children and Family Alliance","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"headline":"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS","datePublished":"2021-02-25T20:10:22+00:00","dateModified":"2025-02-25T17:06:06+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/"},"wordCount":724,"commentCount":0,"articleSection":["Family & Childhood Development"],"inLanguage":"rw"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/","name":"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2021-02-25T20:10:22+00:00","dateModified":"2025-02-25T17:06:06+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/#breadcrumb"},"inLanguage":"rw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/4-tips-to-survive-daylight-savings-time-with-your-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"4 TIPS TO SURVIVE DAYLIGHT SAVINGS TIME WITH YOUR KIDS"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"Firefly Abana hamwe nubufatanye bwumuryango","description":"kurera ababyeyi bigira ingaruka, kurera abana, ababyeyi barera bakeneye, umubyeyi urera & #039; uruhare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"rw"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf","name":"Firefly Abana hamwe nubufatanye bwumuryango","image":{"@type":"ImageObject","inLanguage":"rw","@id":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","caption":"Firefly Children and Family Alliance"},"url":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/author\/firefly-children-and-family-alliance\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts\/10158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/comments?post=10158"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts\/10158\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/media?parent=10158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/categories?post=10158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/tags?post=10158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}