{"id":10138,"date":"2021-01-07T14:27:25","date_gmt":"2021-01-07T19:27:25","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10138"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"tips-to-maintain-sobriety-or-support-someone-in-recovery","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/","title":{"rendered":"INAMA ZO GUKOMEZA SOBRIETY CYANGWA GUSHYIGIKIRA UMUNTU MU GUKURIKIRA"},"content":{"rendered":"

Bamwe mu Banyamerika barimo kugerageza icyemezo gishya muri uku kwezi: Kuma Mutarama, ukwezi kumwe kuruhuka inzoga hagamijwe kuzamura ubuzima. Abandi barimo gukora ubushishozi burigihe. Niba uguye ahantu hamwe mukomeza kwifata, dore inama zimwe zo gukomeza amasomo.<\/p>\n

    \n
  1. Menya impamvu wahisemo gushishoza kandi uzirikane hejuru!<\/strong>Irashobora gufasha kubyandika.<\/li>\n
  2. Shakisha uburyo bushya bw "ibikoresho byo guhangana" kubibazo bitesha umutwe.<\/strong>Iyo turi ku gahato, tekiniki zishaje zo guhangana zirashobora kongera kubaho. Witegure ibihe bitoroshye hamwe nurutonde rwimyitwarire itandukanye kugirango uhindukire: nko gusoma, gutangaza, kujya gutembera, gukora siporo, cyangwa kureba igitaramo cyubaka. Kwirinda ibihe bishobora guteza akaga no kwirinda imbarutso ni ngombwa. Kurugero, urashobora gukenera gutegura indi nzira iva kumurimo kugirango wirinde gutambutsa ibyo ukunda.<\/li>\n
  3. Shakisha inkunga.\u00a0<\/strong>Nibice bigize gukomeza gushishoza. Gira inshuti zidasobanutse ushobora kwitabaza mugihe ufite umunsi utoroshye wo gukira. Tekereza inama cyangwa ubuvuzi bwumuryango kugirango usane umubano wagize ingaruka zo gukoresha ibiyobyabwenge. Niba gukira kwawe kurimo kwitandukanya nu mibonano ishaje, teza imbere imiyoboro mishya ihuza amatsinda yo kugarura. Abantu bamwe bahitamo kwishora ahantu basengera cyangwa amatsinda yibanze kubyo akunda cyangwa inyungu.<\/li>\n<\/ol>\n

    Gushyigikira umuntu mukira birashobora kugorana, nabyo. Hano hari inama zo kuba umuntu ushyigikiwe.<\/p>\n

      \n
    1. Emera kandi usobanukirwe.\u00a0<\/strong>Abahanganye nibiyobyabwenge akenshi baba buzuye icyaha cyangwa isoni. Gutega amatwi nta guca urubanza bishobora kuba aribyo umukunzi wawe akeneye cyane. Urashobora kandi kwumviriza\u00a0igice cya 10 cyumuryango Imbonerahamwe Podcast<\/a>kugirango ubashe kumva neza icyo gukoresha ibiyobyabwenge aribyo.<\/li>\n
    2. Shiraho imipaka kugirango utatakaza wenyine mugukiza kwabandi.\u00a0<\/strong>Umukunzi wawe ashinzwe gukira kwabo, kandi ufite intego nziza yo kugerageza kubayobora, kubayobora, cyangwa kubarokora birashobora gutuma imipaka yangirika kandi umubano ukababara.<\/li>\n
    3. Banza wiyiteho.\u00a0<\/strong>Shakisha uburyo bwo gukemura ibibazo byawe muburyo bwiza kandi ufate ikiruhuko mugihe ukeneye. Imiryango Irashobora gufasha abarezi. Reba kuri blog yabo uburyo bwo gukumira\u00a0umurezi<\/a>.<\/li>\n
    4. Ntugasubire inyuma cyangwa ngo usubiremo wenyine<\/strong>. Gukira ni inzira y'ubuzima bwose kandi birashoboka ko hazabaho ibisebe mumuhanda.<\/li>\n<\/ol>\n

      Waba uri gukora wenyine cyangwa gushigikira umuntu uriho, hari ubufasha burahari. Imiryango Yambere itanga umurongo wuzuye wa\u00a0kwivuza no gushyigikirwa<\/a>\u00a0- uhereye kuri gahunda zo gukumira \/ uburezi kubantu bahura nibimenyetso byambere byikibazo, binyuze muri gahunda zikomeye zo kuvura abarwayi bafite ikibazo gikomeye kandi gihoraho cyo kunywa ibiyobyabwenge cyangwa ibibazo biterwa.\u00a0Soma byinshi kubyerekeye Imiryango Yambere yo gukoresha ibintu<\/a>\u00a0cyangwa uduhamagare kuri 317-634-6341 kugirango ubaze serivisi zivura.<\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Bamwe mu Banyamerika barimo kugerageza icyemezo gishya muri uku kwezi: Kuma Mutarama, ukwezi kumwe kuruhuka inzoga hagamijwe kuzamura ubuzima. Abandi barimo gukora ubushishozi burigihe. Niba uguye ahantu hamwe mukomeza kwifata, dore inama zimwe zo gukomeza amasomo.<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-10138","post","type-post","status-publish","format-standard","hentry","category-substance-use-recovery"],"yoast_head":"\nTIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/tips-to-maintain-sobriety-or-support-someone-in-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS TO MAINTAIN SOBRIETY OR SUPPORT SOMEONE IN RECOVERY - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Some Americans are trying a new resolution this month: Dry January, a month-long break from alcohol with the goal to improve health. 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