{"id":10135,"date":"2021-01-06T14:05:08","date_gmt":"2021-01-06T19:05:08","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10135"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"want-to-keep-your-new-years-resolutions-keep-them-realistic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","title":{"rendered":"USHAKA GUKOMEZA UMWANZURO W&#039;UMWAKA MUSHYA? -KOMEZA KUBA NYAKURI!"},"content":{"rendered":"<p>Ujya ugira ikibazo cyo gukomeza imyanzuro yumwaka mushya?<\/p>\n<p>Nturi wenyine. Benshi muritwe dutangira umwaka dufite intego nziza. Ariko nyuma y&#039;ibyumweru bike by&#039;imyitwarire yacu myiza, rimwe na rimwe tuva kuri &quot;umwuka wuzuye imbere&quot; tujya &quot;muri gaze.&quot;<\/p>\n<p>Umutego munini ufite imyanzuro yumwaka mushya ni ugushiraho umuvuduko mwinshi kuruta uko dushobora gukomeza. Ntabwo bitangaje-urebye ko imbaraga zacu z&#039;ikiruhuko ziri hejuru. Ibyumweru byinshi kugeza Mutarama, nubwo, kandi twumva bla. Imbaraga zacu ni nyinshi: \u201cReka tunyure muri ubu buryo.\u201d<\/p>\n<p>Kandi uzi iki? Kunyura mubintu nibyiza gusa. Buri gihe hazabaho igihe cyo gukora ibyiza gusa dushobora kuyobora.<\/p>\n<p>Ariko turashaka guhindura ubuzima bwacu neza. Nigute dushobora gufata ibyemezo bivamo mubyukuri intego zacu?<\/p>\n<p>Urufunguzo rwo kugera ku iterambere ni ugufata ibyemezo bifatika, hanyuma ugafata ingamba nto, nkana kugirango ubigereho. Kandi ntibibabaza niba ibyo byemezo bifatika nabyo bidufasha gukomera no kugira ubuzima bwiza.<\/p>\n<p>Ni izihe ngero zimwe na zimwe z &#039;\u201cimyanzuro ifatika?\u201d Ibi bitatu byoroshye cyane kuri benshi muri twe kubigeraho - kandi nibyiza kuri benshi muri twe gukomeza:<\/p>\n<p><strong>Kunywa Amazi menshi<\/strong><\/p>\n<p>Kubona amazi ahagije<a href=\"https:\/\/www.paleophysicality.com\/health-benefits-of-water\/\">\u00a0<\/a><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-is-water-important\">ni ngombwa kuri buri wese<\/a>. Ifasha kugenzura ubushyuhe bwumubiri, gusiga amavuta ingingo, kurinda uruti rwumugongo, no kudufasha kwikuramo ibintu umubiri udakeneye. Kugirango ubone amazi ahagije, shaka icupa ryongeye gukoreshwa kandi uyigumane umunsi wose. Intego nziza yo kurasa ni garama 64-cyangwa ibirahuri umunani umunani-kumunsi.<\/p>\n<p><strong>Himura Byinshi<\/strong><\/p>\n<p>Ubushakashatsi buherutse gukorwa bwerekana ko igihe kirekire cyo kudakora gishobora kugora umubiri wawe, ubugingo bwawe, n&#039;ubwenge bwawe. Ingaruka zo kwicara cyane zirimo\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\">umubyibuho ukabije<\/a>,\u00a0<a href=\"https:\/\/www.everydayhealth.com\/hypertension\/what-your-blood-pressure-says-about-you.aspx\">umuvuduko ukabije w&#039;amaraso<\/a>, ndetse ndetse\u00a0<a href=\"https:\/\/www.elitedaily.com\/p\/is-sitting-bad-for-your-mental-health-science-says-the-effects-are-mental-physical-8829679\">kwibuka nabi<\/a>. Nibyiza kumara umwanya buri munsi wimuka gato - kandi umwanya buri saha yo kubyuka ugenda gato. Buri munsi, fata urugendo cyangwa gutembera cyangwa igare cyangwa koga - nubwo byaba ari iminota cumi n&#039;itanu gusa. Kandi iyo wicaye, haba ku kazi cyangwa mu myidagaduro, byuka buri kanya hanyuma uzenguruke kandi urambure imitsi. Ubwenge bwawe n&#039;umubiri wawe bizagushimira.<\/p>\n<p><strong>Gira Imyifatire myiza<\/strong><\/p>\n<p>Ntabwo imiterere yubuzima iba ikomeye igihe cyose. Ariko uko dutekereza - no kuvuga - kubuzima biratuyobora. Mugihe ibintu bitagenda, kora uko ushoboye kugirango ubone urumuri rwumucyo kuri horizone, kandi wirinde gutwarwa nibitekerezo bibi no kuganira. Iyibutse ibi bintu bitatu: Ibihe byawe ntabwo bihoraho. Amahirwe mabi ntabwo ari umuntu ku giti cye. Kandi hariho ibintu byiza hafi yawe niba ufashe umwanya wo kureba.<\/p>\n<p>Kandi, ntutinye gusaba ubufasha. Niba utazi aho ujya,\u00a0<a href=\"https:\/\/www.familiesfirstindiana.org\/contact\">Imiryango Irashobora kugufasha kuyibona.<\/a><\/p>\n<p>Kandi ntukikomere kuri wowe niba udashobora kugumana ibi, cyangwa ibindi byemezo, nubwo byaba binini cyangwa bito. Niba wasanze urimo usubira mu ngeso zishaje, tekereza nk&#039;igitero mumuhanda, ntabwo ari ugusenyuka rwose. Buri nkuru ikomeye yo gutsinda izana inkuru nke zo gutsindwa byabaye munzira. Kenshi na kenshi, ibyo bihe nibyo birangira bisobanura byinshi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ujya ugira ikibazo cyo gukomeza imyanzuro yumwaka mushya?<\/p>\n<p>Nturi wenyine. Benshi muritwe dutangira umwaka dufite intego nziza. Ariko nyuma y&#039;ibyumweru bike by&#039;imyitwarire yacu myiza, rimwe na rimwe tuva kuri &quot;umwuka wuzuye imbere&quot; tujya &quot;muri gaze.&quot;<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10135","post","type-post","status-publish","format-standard","hentry","category-family-childhood-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:locale\" content=\"rw_RW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Do you ever have trouble keeping your New Year\u2019s resolutions?  You\u2019re not alone. Most of us start the year with the best of intentions. But after a few weeks of our best behavior, we sometimes go from \u201cfull steam ahead\u201d to \u201cout of gas.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T19:05:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T17:06:08+00:00\" \/>\n<meta name=\"author\" content=\"Firefly Children and Family Alliance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firefly Children and Family Alliance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\"},\"author\":{\"name\":\"Firefly Children and Family Alliance\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"headline\":\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC!\",\"datePublished\":\"2021-01-06T19:05:08+00:00\",\"dateModified\":\"2025-02-25T17:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\"},\"wordCount\":588,\"commentCount\":0,\"articleSection\":[\"Family &amp; Childhood Development\"],\"inLanguage\":\"rw\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\",\"name\":\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2021-01-06T19:05:08+00:00\",\"dateModified\":\"2025-02-25T17:06:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/#breadcrumb\"},\"inLanguage\":\"rw\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/want-to-keep-your-new-years-resolutions-keep-them-realistic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent&#039;s role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"rw\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/4a0a717d05ab7bca77c74ce89ec295bf\",\"name\":\"Firefly Children and Family Alliance\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"rw\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g\",\"caption\":\"Firefly Children and Family Alliance\"},\"url\":\"https:\\\/\\\/fireflyin.org\\\/rw\\\/resources\\\/news-library\\\/author\\\/firefly-children-and-family-alliance\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","og_locale":"rw_RW","og_type":"article","og_title":"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance","og_description":"Do you ever have trouble keeping your New Year\u2019s resolutions?  You\u2019re not alone. Most of us start the year with the best of intentions. But after a few weeks of our best behavior, we sometimes go from \u201cfull steam ahead\u201d to \u201cout of gas.\u201d","og_url":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2021-01-06T19:05:08+00:00","article_modified_time":"2025-02-25T17:06:08+00:00","author":"Firefly Children and Family Alliance","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Firefly Children and Family Alliance","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/"},"author":{"name":"Firefly Children and Family Alliance","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"headline":"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC!","datePublished":"2021-01-06T19:05:08+00:00","dateModified":"2025-02-25T17:06:08+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/"},"wordCount":588,"commentCount":0,"articleSection":["Family &amp; Childhood Development"],"inLanguage":"rw"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","name":"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC! - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2021-01-06T19:05:08+00:00","dateModified":"2025-02-25T17:06:08+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/#breadcrumb"},"inLanguage":"rw","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"WANT TO KEEP YOUR NEW YEAR\u2019S RESOLUTIONS?\u2014KEEP THEM REALISTIC!"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"Firefly Abana hamwe nubufatanye bwumuryango","description":"kurera ababyeyi bigira ingaruka, kurera abana, ababyeyi barera bakeneye, umubyeyi urera &amp; #039; uruhare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"rw"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/4a0a717d05ab7bca77c74ce89ec295bf","name":"Firefly Abana hamwe nubufatanye bwumuryango","image":{"@type":"ImageObject","inLanguage":"rw","@id":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05d76712c41f02a8e2d8f22346b1a85e7f00cb4436efc2fa6670ee39129fd71b?s=96&d=mm&r=g","caption":"Firefly Children and Family Alliance"},"url":"https:\/\/fireflyin.org\/rw\/resources\/news-library\/author\/firefly-children-and-family-alliance\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts\/10135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/comments?post=10135"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/posts\/10135\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/media?parent=10135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/categories?post=10135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/rw\/wp-json\/wp\/v2\/tags?post=10135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}