{"version":"1.0","provider_name":"Firefly Abana hamwe nubufatanye bwumuryango","provider_url":"https:\/\/fireflyin.org\/rw","title":"TECHNIQUES TO COMBAT ANXIETY - Firefly Children and Family Alliance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3co4qadfAb\"><a href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/techniques-to-combat-anxiety\/\">UBUHANGA BWO KURWANYA INYUMA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/techniques-to-combat-anxiety\/embed\/#?secret=3co4qadfAb\" width=\"600\" height=\"338\" title=\"&#8220;TECHNIQUES TO COMBAT ANXIETY&#8221; &#8212; Firefly Children and Family Alliance\" data-secret=\"3co4qadfAb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fireflyin.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"We are currently experiencing a troubling and uncertain time. In order to come out of this stronger, we need to figure out ways to cope with our anxiety and stress efficiently. During this time, combating our anxiety is equally as important as social distancing. If we do not have control of our minds, it affects our bodies and could eventually make us physically sick. Anxiety directly correlates with stress, and according to the Anxiety and Depression Association of America (ADAA), \u201cchronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.\u201d Experiencing these stressful conditions could make you more susceptible to illness and we\u2019re here to help prevent you from becoming another coronavirus statistic. Below, you will find some of my personal favorite anxiety reducers for staying in control of the body and mind."}