{"version":"1.0","provider_name":"Firefly Abana hamwe nubufatanye bwumuryango","provider_url":"https:\/\/fireflyin.org\/rw","title":"MANAGING STRESS - Firefly Children and Family Alliance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AZmhAdv2v0\"><a href=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/managing-stress\/\">Gucunga STRESS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fireflyin.org\/rw\/resources\/news-library\/managing-stress\/embed\/#?secret=AZmhAdv2v0\" width=\"600\" height=\"338\" title=\"\u201c&quot;GUCUNGA INGORANE&quot; \u2014 Firefly Children and Family Alliance\" data-secret=\"AZmhAdv2v0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fireflyin.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Stress is something that everyone deals with. It can affect your body, behavior, and mood, and can contribute to health problems such as high blood pressure, heart disease, obesity, and diabetes (mayoclinic.org.) Its effects are wide-ranging and can include sleep problems, headache, fatigue, irritability, muscle tension, and upset stomach, among many others health issues. Most of us are aware of the many unhealthy ways of coping with stress, but even some seemingly benign methods of relaxing, like watching tv, playing video games, or surfing the internet, can increase your stress over time."}