{"id":62171,"date":"2025-05-07T10:29:06","date_gmt":"2025-05-07T14:29:06","guid":{"rendered":"https:\/\/fireflyin.org\/?p=62171"},"modified":"2025-05-07T10:29:06","modified_gmt":"2025-05-07T14:29:06","slug":"kris-corner-trauma-informed-sleep","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/my\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","title":{"rendered":"Kris&#039; Corner - \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c-\u1021\u101e\u102d\u1015\u1031\u1038\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104b"},"content":{"rendered":"<p>\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1036\u1037\u101e\u103c\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u1010\u103d\u1031\u1037\u101b\u1015\u103c\u102e\u1038 \u101e\u1030\u1019\u101b\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u1004\u103a\u1038\u1014\u1032\u1037\u1019\u103b\u103e\u101d\u1031\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1019\u1000\u103c\u102c\u101e\u1031\u1038\u1019\u102e\u1000 \u101f\u1031\u102c\u1015\u103c\u1031\u102c\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1000\u103c\u102c\u1038\u1001\u1032\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1024\u1021\u101b\u102c\u101e\u100a\u103a \u1004\u102b\u101b\u101c\u102c\u101e\u1031\u102c\u1021\u101b\u102c\u1019\u101f\u102f\u1010\u103a\u104a \u1012\u102b\u1000 \u101e\u1030\u1037\u1021\u101c\u102f\u1015\u103a\u1019\u102d\u102f\u1037 \u101b\u103e\u1004\u103a\u1038\u101b\u103e\u1004\u103a\u1038\u101c\u1031\u1038 \u1015\u103c\u1031\u102c\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u101e\u1030\u1019\u104f\u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1001\u101b\u102e\u1038\u1010\u103d\u1004\u103a \u101e\u1030\u1019\u101e\u1018\u1031\u102c\u1015\u1031\u102b\u1000\u103a\u1001\u1032\u1037\u1015\u103c\u102e\u1038 \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1019\u103e\u102c\u101e\u1031\u1001\u103b\u102c\u1015\u1031\u102b\u1000\u103a\u101b\u103e\u102d\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u104a \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c\u1021\u101e\u102d\u1015\u1031\u1038\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u104d \u101e\u1010\u1004\u103a\u1038\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1019\u101b\u103e\u102d\u1015\u1031\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u100a\u103a \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1000\u102d\u102f\u1038\u1005\u102c\u1038\u1019\u103e\u102f\u1021\u1001\u103c\u1031\u1001\u1036\u101e\u1031\u102c \u1006\u1000\u103a\u1014\u103d\u101a\u103a\u1019\u103e\u102f\u1000\u103c\u102c\u1038\u101d\u1004\u103a\u1005\u103d\u1000\u103a\u1016\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1018\u1000\u103a\u1011\u102d\u1010\u103d\u1031\u1037\u1006\u1000\u103a\u1006\u1036\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1012\u100f\u103a\u101b\u102c-\u1021\u101e\u102d\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u101b\u1004\u103a\u1038\u1014\u103e\u102e\u1038\u1000\u103c\u101e\u100a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u101e\u1004\u103a\u101f\u102c \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1018\u1000\u103a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u100a\u101e\u1014\u103a\u1038\u1001\u1031\u102b\u1004\u103a\u1019\u103e\u102c \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1014\u1031\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u101e\u1004\u1037\u103a\u101b\u1032\u1037 TBRI \u1005\u100a\u103a\u1038\u1019\u103b\u1009\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u1011\u1032\u1019\u103e\u102c \u1011\u102c\u1038\u1016\u102d\u102f\u1037 \u1001\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1004\u102b\u1010\u102d\u102f\u1037\u101e\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u101e\u1030 \u1004\u102b\u1010\u102d\u102f\u1037\u1014\u1032\u1037 \u1021\u1010\u1030\u1014\u1031\u101c\u102c\u1010\u102f\u1014\u103a\u1038\u1000 \u1018\u102c\u1015\u103c\u103f\u1014\u102c\u1019\u103e\u1019\u101b\u103e\u102d\u1018\u1032 \u1021\u102d\u1015\u103a\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a \u101e\u1030\u1037\u1000\u102d\u102f \u1000\u103b\u101a\u103a\u1000\u103b\u101a\u103a\u1015\u103c\u1014\u103a\u1014\u103e\u102d\u102f\u1038\u1015\u103c\u102e\u1038 \u101e\u1030\u1037\u1018\u102c\u101e\u102c\u101e\u1030 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b \u101e\u1030\u1037\u1000\u102d\u102f\u101a\u103a\u101e\u1030 \u1016\u103c\u1031\u101e\u102d\u1019\u1037\u103a\u1015\u1031\u1038\u1005\u101b\u102c \u1019\u101c\u102d\u102f\u1018\u1030\u1038\u104a \u1004\u102d\u102f\u101c\u100a\u103a\u1038 \u1019\u101b\u103e\u102f\u1015\u103a\u1018\u1030\u1038\u104b \u101e\u1030\u1037\u101b\u1004\u103a\u1001\u103d\u1004\u103a\u1000\u102d\u102f\u101a\u1030\u1000\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u103d\u102c\u1038\u101e\u100a\u103a \u104b<\/p>\n<p>\u1021\u1001\u102f\u1010\u1031\u102c\u1037 \u1018\u102c\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u101c\u1032 \u1021\u1010\u102d\u1021\u1000\u103b\u1019\u101e\u102d\u101b\u1018\u1030\u1038\u104a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101e\u1030\u1014\u102d\u102f\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1014\u1031\u1037\u1001\u1004\u103a\u1038\u1018\u1000\u103a \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1019\u102d\u101c\u102d\u102f\u1037\u101c\u102c\u1038\u104b \u101b\u102d\u102f\u1038\u101b\u102d\u102f\u1038\u101e\u102c\u1038\u101e\u102c\u1038 \u1015\u103c\u1031\u102c\u101b\u1019\u103e\u102c\u1015\u102b- \u101e\u1030\u1037\u1000\u102d\u102f \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1006\u102f\u1015\u103a\u1000\u102d\u102f\u1004\u103a\u1011\u102c\u1038\u1010\u101a\u103a\u104a \u1004\u102d\u102f\u1016\u102d\u102f\u1037 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1001\u1032\u1037\u1010\u101a\u103a\u104a \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u104b (\u101e\u1030\u1014\u1032\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101e\u1030\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u1031\u1038\u1001\u1032\u1037\u1010\u101a\u103a)\u104b \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1000\u101c\u1031\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u101c\u102d\u102f \u1000\u102d\u102f\u101a\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101a\u103a \u1021\u101e\u102d\u1025\u102c\u100f\u103a \u1010\u102d\u102f\u1038\u101c\u102c\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u104a \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1010\u1005\u103a\u1001\u103b\u102d\u1014\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101e\u1030\u1037\u1000\u102d\u102f\u101a\u103a\u101e\u1030 \u1019\u1021\u102d\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1031\u102c\u1037\u1018\u1030\u1038\u104b \u1010\u1005\u103a\u101b\u1031\u1038\u1010\u1005\u103a\u1019\u1031\u102c\u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u101e\u100a\u103a \u101a\u1031\u1018\u1030\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u103f\u1014\u102c\u1019\u101f\u102f\u1010\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u101e\u100a\u103a \u1021\u1019\u103e\u1014\u103a\u1010\u1000\u101a\u103a\u101b\u102f\u1014\u103a\u1038\u1000\u1014\u103a\u1014\u1031\u101b\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<p>\u101e\u1030\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037 \u1010\u1005\u103a\u100a\u1000\u102d\u102f \u1014\u103e\u1005\u103a\u1014\u102c\u101b\u102e\u1000\u103b\u1031\u102c\u103a\u101c\u1031\u102c\u1000\u103a \u1000\u103c\u1019\u103a\u1038\u1015\u103c\u1004\u103a\u1015\u1031\u102b\u103a\u1019\u103e\u102c \u101c\u103e\u1032\u1014\u1031\u1001\u1032\u1037\u101b\u1010\u102c\u1000\u102d\u102f \u1010\u103d\u1031\u1037\u1001\u1032\u1037\u101b\u1010\u101a\u103a\u104b \u1015\u102f\u1001\u1000\u103a\u1011\u1032\u1019\u103e\u102c \u101c\u1031\u1038\u1014\u103e\u1005\u103a\u101e\u102c\u1038\u1021\u1011\u102d \u1014\u1031\u1001\u1032\u1037\u101b\u1015\u103c\u102e\u1038\u104a \u1015\u102f\u1001\u1000\u103a\u1011\u1032\u1019\u103e\u102c \u1014\u1031\u101b\u1010\u102f\u1014\u103a\u1038\u1015\u1032\u104a \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1010\u1000\u101a\u103a\u1000\u102d\u102f \u101e\u1018\u1031\u102c\u1000\u103b\u1015\u102f\u1036\u101b\u1010\u101a\u103a\u104b \u101e\u1030\u1011\u103d\u1000\u103a\u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037\u1019\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1018\u1030\u1038\u104b \u1019\u1014\u1000\u103a\u1019\u102d\u102f\u1038\u101c\u1004\u103a\u1038\u1010\u1031\u102c\u1037 \u101e\u1030\u1000 \u1004\u102b\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1021\u1031\u102c\u103a\u1015\u103c\u102e\u1038 \u1004\u102b\u1010\u102d\u102f\u1037\u101c\u102c\u1001\u1031\u102b\u103a\u1016\u102d\u102f\u1037\u1005\u1031\u102c\u1004\u1037\u103a\u1014\u1031\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u101e\u1030\u1037\u1018\u102c\u101e\u102c\u101e\u1030 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u101b\u1004\u103a \u101e\u1030\u1005\u102d\u1010\u103a\u1006\u102d\u102f\u1038\u1015\u103c\u102e\u1038 \u1015\u102f\u1001\u1000\u103a\u1011\u1032\u1019\u103e\u102c \u1010\u101f\u102f\u1014\u103a\u1038\u101f\u102f\u1014\u103a\u1038 \u1010\u1031\u102c\u1000\u103a\u101c\u1031\u102c\u1004\u103a\u1014\u1031\u1019\u103e\u102c\u1000\u102d\u102f \u1004\u102b\u101e\u102d\u1015\u103c\u102e\u1038 \u101e\u1030\u1014\u102c\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u1000\u102d\u102f \u1004\u102b\u1000\u103c\u1031\u102c\u1000\u103a\u1010\u101a\u103a\u104b \u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102d\u1015\u103a\u101b\u102c\u1000\u102d\u102f \u101b\u103d\u103e\u1031\u1037\u1010\u102c\u1000 \u1021\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1016\u103c\u1005\u103a\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1019\u1011\u1004\u103a\u1011\u102c\u1038\u1001\u1032\u1037\u1018\u1030\u1038\u104b<\/p>\n<p>\u1001\u102f\u1014\u1000 \u1015\u102d\u102f\u1037\u1005\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1019\u1004\u103a\u1038\u1019\u103e\u1010\u103a\u1019\u102d\u101e\u101c\u1031\u102c\u1000\u103a \u101e\u102f\u1036\u1038\u101c\u101e\u102c\u1038\u1021\u101b\u103d\u101a\u103a\u1019\u103e\u102c \u1004\u102b\u1010\u102d\u102f\u1037\u1006\u102e \u101b\u1031\u102c\u1000\u103a\u101c\u102c\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1030\u101e\u100a\u103a \u1002\u101b\u102f\u1019\u1005\u102d\u102f\u1000\u103a\u101e\u1031\u102c \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u100a\u1018\u1000\u103a\u1010\u103d\u1004\u103a \u101e\u1030\u1010\u102d\u102f\u1037\u1021\u102d\u1015\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u104c \u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u1019\u103b\u102c\u1038 \u1016\u103c\u1005\u103a\u1001\u1032\u1037\u1015\u1031\u1019\u100a\u103a\u104b \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1000\u101c\u1031\u1038\u1010\u1031\u102c\u103a\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1000 \u1021\u1019\u103e\u1031\u102c\u1004\u103a\u1000\u102d\u102f\u1000\u103c\u1031\u102c\u1000\u103a\u1010\u102c \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u1001\u1032\u1037\u101e\u100a\u1037\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1019\u103e\u102f\u1019\u103e Allison Ezell (\u101e\u1030\u1019\u104f\u101d\u1018\u103a\u1006\u102d\u102f\u1012\u103a\u101e\u102d\u102f\u1037 \u101c\u1004\u1037\u103a\u1001\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1010\u103d\u1004\u103a\u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1015\u1031\u1038\u1019\u100a\u103a) \u101e\u100a\u103a \u1021\u102d\u1015\u103a\u1014\u1031\u1005\u1009\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1001\u103d\u1032\u1001\u103d\u102c\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u102c\u1038\u1014\u100a\u103a\u1038\u101e\u1031\u102c\u1021\u1001\u103b\u1000\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u2026 \u101f\u1030\u101e\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u1000\u101c\u1031\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1015\u103c\u102f\u1005\u102f\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u101e\u1030\u1021\u1010\u103d\u1000\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c\u1010\u103d\u1031 \u1000\u103c\u102f\u1036\u101c\u102c\u101b\u101b\u1004\u103a \u101c\u102f\u1036\u1001\u103c\u102f\u1036\u1010\u1032\u1037 \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1019\u103e\u102c \u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a\u1010\u1031\u102c\u1004\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1001\u1000\u103a\u1001\u1000\u103a\u1001\u1032\u1001\u1032 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u1031\u1016\u102d\u102f\u1037 \u1001\u1036\u1005\u102c\u1038\u101b\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b<\/p>\n<p>\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u101e\u102d\u1000\u103c\u1010\u1032\u1037\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u104a <em>\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u104b<\/em> \u1000\u101c\u1031\u1038\u1000 \u101e\u1030\u1010\u102d\u102f\u1037\u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1010\u101a\u103a\u104b <em>\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a<\/em> \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1021\u101c\u103d\u1014\u103a\u1000\u103d\u1032\u1015\u103c\u102c\u1038\u1001\u103c\u102c\u1038\u1014\u102c\u1038\u101e\u1031\u102c \u1021\u101b\u102c\u1014\u103e\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a Allison \u1000 \u1015\u1011\u1019\u1006\u102f\u1036\u1038\u101c\u102f\u1015\u103a\u101b\u1019\u101a\u1037\u103a\u1021\u101b\u102c\u1000 \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1019\u103e\u102f\u1014\u1032\u1037\u1021\u1010\u1030 \u100a\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u1031\u102c\u1000\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1010\u102d\u102f\u1000\u103a\u1016\u103b\u1000\u103a\u1016\u102d\u102f\u1037\u1015\u102b\u1015\u1032\u104b \u101e\u1030\u1019\u104f \u1021\u1000\u103c\u1036\u1015\u1031\u1038\u1001\u103b\u1000\u103a\u1010\u103d\u1004\u103a \u101e\u1004\u103a\u104f \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1005\u102e\u1021\u1005\u1009\u103a\u1010\u103d\u1004\u103a \u1000\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038 \u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b \u101e\u1030\u1019\u101e\u100a\u103a \u1000\u1010\u103a\u1002\u102d\u1019\u103a\u1038\u1010\u1005\u103a\u1001\u102f \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1018\u102f\u1010\u103a\u1002\u102d\u1019\u103a\u1038\u1010\u1005\u103a\u1001\u102f \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u101c\u1031\u1038\u104f\u1021\u1001\u1014\u103a\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1010\u102d\u1010\u103a\u1006\u102d\u1010\u103a\u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u101e\u100a\u1037\u103a\u1014\u1031\u101b\u102c\u104a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1005\u102c\u1021\u102f\u1015\u103a\u1016\u1010\u103a\u1014\u1031\u1010\u102c \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1031\u102c\u1001\u103c\u1005\u103a\u101b\u102c\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b \u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037 \u1021\u1032\u1012\u102b\u1000 \u1021\u1036\u1037\u101e\u103c\u1005\u101b\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1014\u1031\u1015\u102f\u1036\u1015\u1032\u104b<\/p>\n<p>\u1021\u101c\u102d\u102f\u101c\u102d\u102f\u1005\u102d\u1010\u103a\u1019\u1001\u103b\u1019\u103a\u1038\u1019\u101e\u102c\u1019\u101f\u102f\u1010\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1012\u102e\u1019\u103e\u102c\u1000 \u1004\u102b\u1037\u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a\u1014\u103e\u1005\u103a\u1006\u1004\u1037\u103a \u1015\u1031\u1038\u1019\u101a\u103a\u104b \u101a\u1004\u103a\u1038\u104f\u1010\u1005\u103a\u1005\u102d\u1010\u103a\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u101e\u100a\u103a \u1010\u103d\u1014\u1037\u103a\u101c\u102d\u1019\u103a\u101e\u103d\u102c\u1038\u101b\u102f\u1036\u101e\u102c\u1019\u1000\u104a \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1011\u102d\u1010\u103d\u1031\u1037\u1019\u103e\u102f\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u102c\u101b\u102f\u1036\u1001\u1036\u101d\u1004\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1019\u103e\u102f\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1015\u1031\u1038\u1005\u103d\u1019\u103a\u1038\u101e\u100a\u103a\u104b \u1012\u102b\u101f\u102c \u1000\u101c\u1031\u1038\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101b\u103e\u1004\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1030\u1010\u102d\u102f\u1037 \u101c\u102f\u1036\u1038\u101d\u1019\u1011\u102d\u1001\u103b\u1004\u103a\u1000\u103c\u1015\u1031\u104a \u1011\u102d\u102f\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1004\u103a\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1000\u101c\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1016\u103c\u1005\u103a\u101c\u103b\u103e\u1004\u103a \u101e\u1030\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1019\u100a\u103a\u1000\u102d\u102f \u101e\u102d\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u100a\u103a\u104b \u1014\u1031\u101b\u102c\u1021\u101e\u1005\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101c\u103b\u103e\u1004\u103a \u101e\u1004\u103a\u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1019\u101e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u104b \u101e\u1030\u1037\u1021\u1010\u103d\u1000\u103a \u1018\u101a\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1021\u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1006\u102f\u1036\u1038\u101c\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1016\u102d\u102f\u1037 \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1000\u103c\u102c\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1004\u102b\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u101e\u102f\u1036\u1038\u101d\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1000 \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1019\u103c\u1004\u1037\u103a\u1019\u102c\u1038\u1010\u1032\u1037 \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u101c\u1031\u1038\u1015\u1032 \u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1019\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u101b\u1004\u103a\u1015\u103c\u1031\u102c\u1015\u103c\u1010\u102c\u1015\u102b\u104b<\/p>\n<p>\u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1019\u103e\u102f\u1010\u103d\u1004\u103a \u1000\u1030\u100a\u102e\u101b\u1014\u103a \u1001\u103d\u1032\u1011\u103d\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1011\u102f\u1036\u1038\u1010\u1019\u103a\u1038\u1005\u1009\u103a\u101c\u102c \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101c\u102f\u1036\u1001\u103c\u102f\u1036\u101b\u1031\u1038\u1021\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u101f\u102f \u101e\u1030\u1019\u1000 \u1015\u103c\u1031\u102c\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u1000 \u100a\u1019\u102e\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u1016\u103c\u1030\u101b\u1031\u102c\u1004\u103a \u1006\u1030\u100a\u1036\u101e\u1036\u1005\u1000\u103a\u1000\u102d\u102f \u1016\u103d\u1004\u1037\u103a\u1011\u102c\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1004\u103a\u1019\u103e \u101e\u1030\u1010\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u1019\u103b\u103e\u1000\u102d\u102f \u1021\u1032\u1012\u102e\u1005\u103d\u1019\u103a\u1038\u1021\u102c\u1038\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u101e\u1030\u1010\u102d\u102f\u1037\u101b\u1032\u1037\u1014\u1031\u101b\u102c\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b<\/p>\n<p>\u101e\u1030\u1019\u1015\u103c\u1031\u102c\u1019\u101a\u1037\u103a \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1015\u103c\u102f\u1005\u102f\u1015\u103b\u102d\u102f\u1038\u1011\u1031\u102c\u1004\u103a\u1015\u1031\u1038\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1015\u1031\u1038\u1000\u1019\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u101c\u1031\u1038\u101e\u100a\u103a \u101c\u102f\u1015\u103a\u101b\u102d\u102f\u1038\u101c\u102f\u1015\u103a\u1005\u1009\u103a\u1019\u103e \u1018\u102c\u1000\u102d\u102f\u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u101b\u1019\u100a\u103a\u1000\u102d\u102f \u101e\u102d\u1015\u102b\u1000 \u1019\u1000\u103c\u102c\u1001\u100f \u101c\u102f\u1015\u103a\u101b\u102d\u102f\u1038\u101c\u102f\u1015\u103a\u1005\u1009\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u102b\u104b \u1012\u102b\u101f\u102c \u101c\u102f\u1036\u1038\u101d\u1019\u103e\u1014\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u1000\u103a\u101e\u1031\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1019\u100a\u103a\u101e\u100a\u1037\u103a\u1014\u100a\u103a\u1038\u1016\u103c\u1004\u1037\u103a\u1019\u1006\u102d\u102f \u1007\u102c\u1010\u103a\u100a\u103d\u103e\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102d\u1010\u103a\u1011\u102c\u1038\u1015\u102b\u1000\u104a \u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u101e\u100a\u103a \u1015\u102d\u102f\u1019\u102d\u102f\u1001\u1000\u103a\u1001\u1032\u101e\u100a\u103a\u101f\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u101e\u100a\u103a\u104b \u101e\u1030\u1019\u101e\u100a\u103a \u1014\u1031\u102c\u1000\u103a\u101c\u102c\u1019\u100a\u1037\u103a\u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1010\u102d\u1021\u1000\u103b\u1015\u103c\u101e\u1019\u100a\u1037\u103a \u101b\u102f\u1015\u103a\u1015\u102f\u1036\u1021\u1001\u103b\u102d\u1014\u103a\u1007\u101a\u102c\u1038\u1000\u102d\u102f \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u101b\u1014\u103a\u1021\u1011\u102d \u101c\u102d\u102f\u1000\u103a\u101e\u103d\u102c\u1038\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<p>\u101e\u1030\u1015\u103c\u1031\u102c\u1014\u1031\u1010\u102c \u1010\u1010\u102d\u101a\u1021\u1001\u103b\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1019\u102d\u1018\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u1001\u103c\u1031\u1001\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1014\u102c\u1038\u101c\u100a\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u102b\u1015\u1032\u104b \u101e\u1030\u1019\u101e\u100a\u103a \u1021\u102d\u1019\u103a\u1010\u103d\u1004\u103a\u1038\u1019\u103e \u1021\u102d\u1019\u103a\u1015\u103c\u1004\u103a\u1010\u103d\u1004\u103a \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u101e\u100a\u1037\u103a \u101e\u102c\u1038\u101e\u1019\u102e\u1038\u1019\u103b\u102c\u1038 \u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1019\u102d\u1018\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1015\u1004\u103a \u1021\u102d\u1015\u103a\u1001\u1014\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1005\u1004\u103a\u1039\u1000\u103c\u1036\u1010\u103d\u1004\u103a \u1011\u102c\u1038\u101b\u1014\u103a \u101e\u1004\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u101e\u1004\u103a \u1021\u102d\u1015\u103a\u1001\u1014\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1005\u1004\u103a\u1039\u1000\u103c\u1036\u1010\u103d\u1004\u103a \u1005\u102c\u101b\u103d\u1000\u103a\u1010\u1005\u103a\u101b\u103d\u1000\u103a\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u1000\u101c\u1031\u1038\u1000\u102d\u102f \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u100a\u103a\u1019\u103b\u103e\u101c\u102d\u102f\u1021\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a \u101c\u102f\u1036\u1038\u101d\u1011\u1015\u103a\u1010\u1030\u1000\u103b\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u1024\u1000\u103d\u1000\u103a\u101c\u1015\u103a\u1005\u102c\u101b\u103d\u1000\u103a\u1010\u103d\u1004\u103a \u1014\u102d\u102f\u1038\u1014\u1031\u101e\u1031\u102c\u1015\u103c\u1010\u1004\u103a\u1038\u1015\u1031\u102b\u1000\u103a\u1019\u103b\u102c\u1038\u104a \u1000\u101c\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u101e\u1031\u102c \u1010\u1005\u103a\u101b\u1031\u1038\u1010\u1005\u103a\u1019\u1031\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f \u1021\u101b\u1031\u1021\u1010\u103d\u1000\u103a\u104a \u1000\u101c\u1031\u1038\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u1031\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1019\u103e\u102f \u1015\u1019\u102c\u100f\u104a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u104a \u1021\u1005\u102c\u1005\u102c\u1038\/\u1000\u1005\u102c\u1038\/\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u101c\u103d\u1010\u103a\u101c\u103d\u1010\u103a\u101c\u1015\u103a\u101c\u1015\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103c\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1014\u102c\u1038\u101c\u100a\u103a\u1019\u103e\u102f\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<p>\u1004\u102b\u1012\u102e\u1000\u102d\u102f\u1001\u100f\u101c\u1031\u102c\u1000\u103a\u1001\u102f\u1014\u103a\u101c\u102d\u102f\u1000\u103a\u1019\u101a\u103a\u104b \u101e\u1030\u1019\u101f\u102c \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1006\u102d\u102f\u1010\u102c \u1004\u102b\u101e\u102d\u1015\u102b\u1010\u101a\u103a\u104a \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u101e\u101c\u102d\u102f\u1015\u1032\u104a \u1004\u102b\u1000 \u1004\u102b\u1037\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1010\u1032\u1037\u101e\u1030\u1019\u102d\u102f\u1037 \u1019\u1004\u103a\u1038\u1000\u101c\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1010\u1032\u1037\u101e\u1030\u1015\u102b\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1030 11 \u1014\u103e\u1005\u103a\u1014\u102e\u1038\u1015\u102b\u1038\u101b\u103e\u102d\u1015\u1031\u1019\u1032\u1037 \u101e\u1030\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1019\u1001\u103b\u1004\u103a\u1038 \u101e\u1030\u1037\u1021\u1001\u1014\u103a\u1038\u1019\u103e\u102c \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a \u1021\u1010\u1030\u1014\u1031\u1001\u1032\u1037\u1010\u1032\u1037 \u100a\u1010\u103d\u1031\u101b\u103e\u102d\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u1030\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1010\u1031\u102c\u1037 \u101e\u1030\u1010\u1000\u101a\u103a\u1019\u1031\u102c\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1015\u103c\u102e\u1038 \u1019\u1011\u103d\u1000\u103a\u1001\u103d\u102c\u1001\u1004\u103a\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u103d\u102c\u1038\u1015\u1031\u1019\u101a\u1037\u103a \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037 \u1019\u102e\u1038\u1010\u103d\u1031\u1015\u102d\u1010\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u101e\u102d\u1015\u102b\u1010\u101a\u103a\u104a \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1032\u1012\u102b\u1000 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037\u101c\u102f\u1015\u103a\u101b\u102d\u102f\u1038\u101c\u102f\u1015\u103a\u1005\u1009\u103a\u101b\u1032\u1037 \u1010\u1005\u103a\u1005\u102d\u1010\u103a\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1012\u102e\u1014\u1031\u101b\u102c\u1000\u1014\u1031 \u1015\u103c\u1031\u102c\u1015\u103c\u102e\u1038 \u1004\u102b\u1038\u1019\u102d\u1014\u1005\u103a\u101c\u1031\u102c\u1000\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a chat \u101c\u102d\u102f\u1037\u101b\u1010\u101a\u103a\u104a \u101e\u1030\u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1010\u102c\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 chat \u1016\u102d\u102f\u1037\u1015\u103c\u1031\u102c\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037 \u101e\u1030\u1005\u102d\u1010\u103a\u1015\u103c\u1031\u101c\u1000\u103a\u1015\u103b\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1014\u1031\u101b\u1011\u102d\u102f\u1004\u103a\u101b\u1010\u102c 10 \u1019\u102d\u1014\u1005\u103a\u1011\u1000\u103a \u1019\u1015\u102d\u102f\u1018\u1030\u1038\u104b \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1021\u1001\u1014\u103a\u1038\u1011\u1032\u1000\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u1000\u103c\u102d\u1019\u103a\u1015\u1031\u102b\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101e\u1030 \u1014\u102d\u102f\u1038\u1014\u1031\u1010\u102f\u1014\u103a\u1038\u1015\u102b\u1015\u1032\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1001\u102f\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101e\u1030\u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u1037\u103a\u1000\u102d\u102f \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u101c\u1031\u102c\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1014\u1031\u101e\u101c\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u101a\u103a\u104b \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101e\u1030\u1037\u1021\u1016\u1031\u101c\u102c\u1038\u104b \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u101e\u1030\u1037\u1021\u1000\u102d\u102f\u1000\u103c\u102e\u1038\u104b (\u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u101b\u102d\u102f\u1038\u101b\u102d\u102f\u1038\u101e\u102c\u1038\u101e\u102c\u1038 \u1015\u103c\u1031\u102c\u101b\u101b\u1004\u103a..\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000\u1010\u1031\u102c\u1037 \u1004\u102b\u1015\u1032)\u104b \u1012\u102b\u1006\u102d\u102f \u101e\u1030\u1037\u1000\u102d\u102f\u101a\u103a\u101e\u1030 \u101c\u103d\u1010\u103a\u101c\u103d\u1010\u103a\u101c\u1015\u103a\u101c\u1015\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1019\u103e\u102c\u101c\u102c\u1038\u104b \u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1021\u1000\u1030\u1038\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u101b\u103e\u102d\u1015\u102b\u101e\u1031\u1038\u101e\u101c\u102c\u1038\u104b \u101f\u102f\u1010\u103a\u1000\u1032\u1037\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1021\u1019\u103e\u102e\u1021\u1001\u102d\u102f\u1000\u1004\u103a\u1038\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1006\u1032\u101c\u102c\u1038\u104b \u101f\u102f\u1010\u103a\u1000\u1032\u1037\u104b \u1018\u102c\u101c\u102d\u102f\u1037\u101c\u1032 \u1006\u102d\u102f\u1010\u1031\u102c\u1037 \u101e\u1030\u101c\u100a\u103a\u1038 \u1010\u1005\u103a\u1014\u1031\u1037 \u101e\u1030 \u101c\u103d\u103e\u1010\u103a\u1010\u1004\u103a \u101c\u102c\u1010\u1031\u102c\u1037\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037 \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a \u1011\u102c\u1038\u1015\u103c\u102e\u1038\u104a \u100a\u1010\u102d\u102f\u1004\u103a\u1038 \u101e\u1030\u1037\u1021\u102d\u1019\u103a \u1000\u102d\u102f \u101e\u103d\u102c\u1038\u1021\u102d\u1015\u103a\u101b\u101b\u1004\u103a \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1010\u1031\u102c\u1037 \u1021\u1006\u1004\u103a\u1019\u1015\u103c\u1031 \u1016\u103c\u1005\u103a\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a \u101b\u101a\u103a\u104b<\/p>\n<p>\u1019\u101e\u1031\u1001\u103b\u102c\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u1010\u1031\u102c\u1037 \u101b\u101a\u103a\u1005\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1015\u102b\u1015\u1032\u104a \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u1019\u103e\u102e\u1021\u1001\u102d\u102f\u1000\u1004\u103a\u1038\u1005\u103d\u102c \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u101b\u1010\u1031\u102c\u1037\u1019\u103e\u102c \u1019\u101f\u102f\u1010\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u100a\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101e\u1030\u1037\u1018\u1031\u1038\u1019\u103e\u102c \u1010\u1005\u103a\u1005\u102f\u1036\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a \u1011\u102d\u102f\u1004\u103a\u1014\u1031\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1019\u101a\u1037\u103a\u1015\u102f\u1036\u1015\u1031\u102b\u103a\u1010\u1032\u1037\u1014\u1031\u1037\u1010\u103d\u1031\u101b\u103e\u102d\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u1019\u103e\u1014\u103a\u1010\u1000\u101a\u103a \u1019\u101a\u102f\u1036\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u104c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1041\u1040 \u1014\u103e\u1005\u103a\/\u1042 \u1014\u103e\u1005\u103a\u1021\u101b\u103d\u101a\u103a \u1000\u101c\u1031\u1038\u1010\u1005\u103a\u1026\u1038\u101b\u103e\u102d\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1014\u1031\u101e\u1031\u1038\u101e\u100a\u103a\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037 \u1019\u101a\u102f\u1036\u1001\u1032\u1037\u1015\u102b\u104b<\/p>\n<p>\u101a\u1001\u102f \u1015\u101b\u1031\u102c\u103a\u1016\u1000\u103a\u101b\u103e\u1004\u103a\u1014\u101a\u103a\u101e\u102d\u102f\u1037 \u1015\u103c\u1014\u103a\u101e\u103d\u102c\u1038\u101b\u1014\u103a- \u101e\u1030\u1019\u1015\u103c\u1031\u102c\u101e\u1031\u102c \u1014\u1031\u102c\u1000\u103a\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1021\u1013\u102d\u1000 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1010\u102c \u101c\u1031\u1038\u1001\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u104b \u1015\u1011\u1019\u1021\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u102d\u1015\u103a\u1019\u1000\u103a\u1006\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u1019\u1000\u103a\u1014\u1031\u1015\u102f\u1036\u101b\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1021\u1015\u103c\u100a\u1037\u103a\u1021\u101d \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u1031\u1000\u103c\u1015\u102b\u101e\u100a\u103a\u104b \u1014\u1031\u102c\u1000\u103a\u1014\u1031\u1037\u1019\u1014\u1000\u103a\u1019\u103e\u102c \u1021\u1016\u103c\u1005\u103a\u1021\u1015\u103b\u1000\u103a\u1000\u102d\u102f \u101e\u1030\u1010\u102d\u102f\u1037 \u1019\u1019\u103e\u1010\u103a\u1019\u102d\u1010\u1031\u102c\u1037\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1019\u102d\u1018\u1021\u1014\u1031\u1014\u1032\u1037 \u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f \u1000\u103c\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1000\u101c\u1031\u1038\u1000 \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u1015\u102b\u1005\u1031\u104b \u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e \u101b\u103d\u103e\u1031\u1037\u1015\u102b\u104a \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1019\u1000\u1004\u103a\u1038\u101e\u1031\u102c \u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1001\u103d\u1004\u1037\u103a\u1019\u1015\u103c\u102f\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104b<\/p>\n<p>\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1012\u102f\u1010\u102d\u101a\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u1019\u1000\u103a\u1006\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u101c\u103d\u1014\u103a\u1000\u103c\u1019\u103a\u1038\u1010\u1019\u103a\u1038\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1021\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u101a\u103e\u1000\u103a\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b \u1010\u1000\u103a\u1000\u103c\u103d\u1005\u103d\u102c\u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1000\u103a\u1019\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u101e\u100a\u1037\u103a REM \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u101e\u103d\u102c\u1038\u101e\u100a\u1037\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1000\u101c\u1031\u1038\u101e\u100a\u103a \u101a\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1019\u103e\u1010\u103a\u1019\u102d\u101c\u102d\u1019\u1037\u103a\u1019\u100a\u103a\u104b \u1010\u1005\u103a\u1016\u1000\u103a\u1010\u103d\u1004\u103a\u1019\u1030 \u100a\u1018\u1000\u103a\u1010\u103d\u1004\u103a \u1000\u103c\u1031\u102c\u1000\u103a\u1019\u1000\u103a\u1016\u103d\u101a\u103a\u101b\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1000\u101c\u1031\u1038\u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1019\u102e \u1021\u1005\u1031\u102c\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1006\u1004\u1037\u103a\u1010\u103d\u1004\u103a \u101b\u103e\u102d\u1014\u1031\u101e\u100a\u103a\u104b \u1010\u1010\u102d\u101a\u1019\u103c\u1031\u102c\u1000\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u1004\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u104a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1014\u1000\u103a\u1014\u1000\u103a\u101b\u103e\u102d\u102f\u1004\u103a\u1038\u101b\u103e\u102d\u102f\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1014\u1031\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1004\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u101b\u100a\u103a\u1019\u103e\u1014\u103a\u1038\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u104f \u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u101b\u1014\u103a\u104a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1021\u102c\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u101e\u102d\u102f\u1037 \u1015\u103c\u1014\u103a\u101c\u1019\u103a\u1038\u1015\u103c\u101b\u1014\u103a\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1014\u1036\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u104e\u1004\u103a\u1038\u1000\u102d\u102f \u1019\u103e\u1010\u103a\u1019\u102d\u1019\u100a\u103a\u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b \u1005\u1010\u102f\u1010\u1039\u1011\u1021\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u101f\u1030\u101e\u1031\u102c \u1005\u1000\u102c\u1038\u101e\u100a\u103a \u101e\u1010\u102d\u1019\u101b\u1018\u1032 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1021\u1010\u103d\u1000\u103a \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u1004\u103a\u1038\u101e\u100a\u103a\u104b \u1000\u101c\u1031\u1038\u1000 \u1021\u1031\u102c\u103a\u101f\u1005\u103a\u1014\u1031\u1010\u102c \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1001\u103c\u102f\u1036\u1004\u102f\u1036\u1015\u103c\u102e\u1038\u1015\u103c\u1031\u102c\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1032\u1012\u102b\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037 \u1015\u103c\u101e\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a \u1000\u101c\u1031\u1038\u104f \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u101b\u1014\u103a \u101e\u1030\u1019\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u101e\u100a\u1037\u103a \u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1021\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u1011\u100a\u1037\u103a\u101e\u103d\u1004\u103a\u1038\u1005\u1009\u103a\u1038\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1014\u103e\u1005\u103a\u101e\u102d\u1019\u1037\u103a\u1019\u103e\u102f \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1000\u1030\u1021\u100a\u102e\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038 \u1021\u1015\u102b\u1021\u101d\u1004\u103a\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038- \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c\u1005\u1031\u102c\u1004\u103a\u104a \u1006\u1030\u100a\u1036\u101e\u1036\u1005\u1000\u103a\u104a \u1021\u1011\u1030\u1038\/\u101b\u1014\u1036\u1037\u101b\u103e\u102d\u1006\u1031\u1038\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u104a \u100a\u1019\u102e\u1038\u1019\u103b\u102c\u1038\u1021\u1011\u102d \u1015\u102b\u101d\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b \u1012\u102b\u1010\u103d\u1031\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1021\u1015\u103c\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037 \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u1000\u102d\u102f\u101a\u103a\u1000\u103b \u101e\u102f\u1036\u1038\u1001\u103b\u1004\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1005\u102f\u1036\u1010\u103d\u1032\u1015\u101b\u102d\u101e\u1010\u103a\u1010\u103d\u1031\u1015\u102b\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u101e\u102c\u1038\u101e\u100a\u103a \u101a\u1031\u1018\u1030\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101c\u103d\u1014\u103a\u1015\u1030\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1010\u1010\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101a\u1031\u1018\u1030\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u104a \u101e\u1030\u1000 \u1021\u1019\u103c\u1032\u1010\u1019\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1015\u1030\u1014\u1031\u1010\u102c\u1019\u102d\u102f\u1037 \u101e\u1030\u1037\u1021\u1001\u1014\u103a\u1038\u1011\u1032\u1019\u103e\u102c \u1015\u101b\u102d\u101e\u1010\u103a\u1005\u102f\u1036\u1010\u103d\u1032\u1010\u1005\u103a\u1010\u103d\u1032\u101b\u103e\u102d\u1010\u101a\u103a\u104b \u101e\u1030\u1037\u1000\u102f\u1010\u1004\u103a\u1015\u1031\u102b\u103a\u1010\u103d\u1004\u103a \u1016\u102d\u101e\u102d\u1015\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1005\u102c\u101b\u103d\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u101e\u100a\u103a\u104b \u101e\u1004\u103a\u1010\u103d\u1031\u1038\u1014\u1031\u101e\u100a\u1037\u103a\u1021\u101b\u102c\u1000 \u101e\u1030\u1037\u1000\u102d\u102f \u101b\u1004\u103a\u1015\u1030\u1005\u1031\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1000\u1019\u1031\u102c\u1000\u103a\u1000\u1019\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1000\u103d\u102c\u1001\u103c\u102c\u1038\u1015\u102f\u1036\u1019\u1015\u1031\u102b\u103a\u1015\u1031\u104b (\u101e\u1004\u103a\u1019\u101b\u1004\u103a\u1038\u1014\u103e\u102e\u1038\u1015\u102b\u1000\u104a compression sheet \u101e\u100a\u103a \u1021\u1001\u103c\u1031\u1001\u1036\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1019\u103d\u1031\u1037\u101a\u102c\u1015\u1031\u102b\u103a\u1019\u103e \u1001\u103b\u1031\u102c\u103a\u1014\u1031\u101e\u1031\u102c lycra tube \u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1000\u103c\u102e\u1038\u1000\u103c\u102e\u1038\u1014\u103e\u1004\u1037\u103a\u1010\u1030\u101e\u100a\u103a\u104a \u101e\u1030\u101e\u100a\u103a \u1021\u1031\u102c\u1000\u103a\u1016\u1000\u103a\u101e\u102d\u102f\u1037 \u1000\u103b\u101e\u103d\u102c\u1038\u101e\u100a\u103a\u104a \u1016\u102d\u1021\u102c\u1038\u101e\u100a\u103a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1005\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1006\u1004\u103a\u1010\u1030\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1000\u103d\u1032\u1015\u103c\u102c\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u101e\u1030\u1037\u1010\u103d\u1004\u103a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1005\u1031\u102c\u1004\u103a\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1021\u1000\u103c\u102d\u1019\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1005\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a compression sheet \u1014\u103e\u1005\u103a\u1001\u102f\u1005\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101c\u1031\u1037\u101b\u103e\u102d\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036\u1010\u103d\u1004\u103a \u1010\u1005\u103a\u1005\u102f\u1036\u1010\u1005\u103a\u1001\u102f \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1001\u103c\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1019\u1010\u103d\u1031\u1037\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u104b)<\/p>\n<p>\u1011\u102d\u102f\u1037\u1021\u1015\u103c\u1004\u103a\u104a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1019\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101e\u1031\u102c melatonin \u1015\u1031\u1038\u101e\u100a\u103a\u104a \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a \u101e\u1030\u1037\u1021\u1010\u103d\u1000\u103a \u1002\u102d\u1019\u103a\u1038\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u101e\u1030\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a\u104a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u1038\u101e\u100a\u1037\u103a dual spectrum melatonin \u1000\u102d\u102f\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1010\u1005\u103a\u100a\u1010\u102c\u101c\u102f\u1036\u1038 \u1015\u1031\u1038\u1006\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b \u1015\u103c\u102e\u1038\u1010\u1031\u102c\u1037 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u101d\u101d\u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1010\u1032\u1037 \u1019\u1002\u1039\u1002\u1014\u102e\u1006\u102e\u101a\u1019\u103a\u1002\u1019\u103a\u1019\u102e\u1000\u102d\u102f \u101a\u1030\u1006\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103b\u102d\u1014\u103a\u101b\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1010\u1014\u103a\u1038\u1005\u102e\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n<p>\u1021\u1014\u103e\u1005\u103a\u1001\u103b\u102f\u1015\u103a\u101b\u1014\u103a\u104a \u101e\u1030\u1019\u1015\u1031\u1038\u101e\u1031\u102c \u1021\u1001\u103c\u102c\u1038\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1021\u1001\u103b\u102d\u102f\u1037\u1019\u103e\u102c \u100a\u1005\u1009\u103a\u101b\u1031\u1001\u103b\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102d\u1015\u103a\u1001\u1014\u103a\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1019\u102e\u1038\u1015\u103b\u1000\u103a\u1014\u1031\u101e\u100a\u1037\u103a \u1000\u102f\u101c\u102c\u1038\u1000\u102c\u1019\u103b\u102c\u1038\u104a \u1014\u103d\u1031\u101b\u102c\u101e\u102e\u101b\u1031\u102c\u1000\u103a\u101c\u102d\u102f\u1037 \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1019\u103e\u102c \u101c\u1004\u103a\u1038\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u101c\u102f\u1015\u103a\u101b\u1010\u102c\u1011\u1000\u103a \u1015\u102d\u102f\u101c\u103d\u101a\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1014\u103e\u1005\u103a\u1010\u1005\u103a\u1014\u103e\u1005\u103a\u101b\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u104a \u1012\u102b\u101f\u102c \u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1015\u102b\u1015\u1032\u104b<\/p>\n<p>\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u101e\u100a\u103a \u1024\u1014\u1031\u101b\u102c\u104c \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1030\u1019\u101f\u102f\u1010\u103a\u1019\u103e\u1014\u103a\u1038 \u101e\u102d\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1016\u103c\u1005\u103a\u1005\u1031\u101e\u1031\u102c \u1021\u101b\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1001\u103c\u102c\u1038\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u1031\u1038\u101c\u102d\u102f\u1015\u102b\u101e\u100a\u103a\u104b 2 \u1014\u102c\u101b\u102e (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a\u1011\u102d\u102f\u1011\u1000\u103a\u1015\u102d\u102f) \u1019\u103e\u1021\u102d\u1015\u103a\u101b\u102c\u101d\u1004\u103a\u101b\u1014\u103a, \u1019\u102d\u1014\u1005\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u101e\u102c (\u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a) \u101e\u100a\u103a\u1004\u102b\u1037\u1021\u1019\u103c\u1004\u103a\u1021\u1010\u103d\u1000\u103a\u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037\u1021\u1014\u102d\u102f\u1004\u103a\u101b!<\/p>\n<p>\u1004\u102b\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u101e\u101c\u102d\u102f\u1015\u1032\u104a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c\u1000\u102d\u102f \u1021\u101e\u102d\u1015\u1031\u1038\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1015\u103c\u102f\u1005\u102f\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1005\u102c\u1021\u102f\u1015\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u101e\u1010\u1004\u103a\u1038\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031 \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1019\u101b\u103e\u102d\u1018\u1030\u1038\u104a \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1012\u102e\u101c\u103b\u103e\u1015\u103a\u1005\u102e\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u1010\u103d\u1031\u1037\u1001\u1032\u1037\u101b\u1015\u103c\u102e\u1038 \u1019\u1004\u103a\u1038\u101c\u100a\u103a\u1038 \u101c\u102f\u1015\u103a\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u101e\u100a\u1037\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u104a \u1024\u101e\u100a\u103a\u1019\u103e\u102c \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u104f \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u101f\u102f\u1010\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1015\u101b\u1031\u102c\u103a\u1016\u1000\u103a\u101b\u103e\u1004\u103a\u1014\u101a\u103a\u1014\u103e\u1004\u1037\u103a\u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101e\u1030\u1019\u104f\u101d\u1018\u103a\u1006\u102d\u102f\u1012\u103a\u101e\u100a\u103a \u101e\u1030\u1019\u1019\u103b\u103e\u101d\u1031\u101b\u1019\u100a\u1037\u103a\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u103c\u100a\u1037\u103a\u101b\u103e\u102f\u101c\u102d\u102f\u1015\u102b\u1000 dwellpediatricsleep.com \u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/p>\n<p>\u101b\u102d\u102f\u1038\u101e\u102c\u1038\u1005\u103d\u102c\u104a<\/p>\n<p>Kris<\/p>","protected":false},"excerpt":{"rendered":"<p>So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-62171","post","type-post","status-publish","format-standard","hentry","category-kriss-corner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kris&#039; Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/my\/resources\/news-library\/kris-corner-trauma-informed-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kris&#039; Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fireflyin.org\/my\/resources\/news-library\/kris-corner-trauma-informed-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Firefly Children and Family Alliance\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T14:29:06+00:00\" \/>\n<meta name=\"author\" content=\"Kaed Stewart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaed Stewart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"},\"author\":{\"name\":\"Kaed Stewart\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\"},\"headline\":\"Kris&#8217; Corner &#8211; Trauma-Informed Sleep\",\"datePublished\":\"2025-05-07T14:29:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"},\"wordCount\":2000,\"commentCount\":0,\"articleSection\":[\"Kris' Corner\"],\"inLanguage\":\"my\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\",\"name\":\"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\"},\"datePublished\":\"2025-05-07T14:29:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#breadcrumb\"},\"inLanguage\":\"my\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/resources\\\/news-library\\\/kris-corner-trauma-informed-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fireflyin.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kris&#8217; Corner &#8211; Trauma-Informed Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#website\",\"url\":\"https:\\\/\\\/fireflyin.org\\\/\",\"name\":\"Firefly Children and Family Alliance\",\"description\":\"foster parents impact, foster kids, foster parents needed, a foster parent&#039;s role\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fireflyin.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"my\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fireflyin.org\\\/#\\\/schema\\\/person\\\/065dd4025de6dece1e4db07a7735dbde\",\"name\":\"Kaed Stewart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"my\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g\",\"caption\":\"Kaed Stewart\"},\"sameAs\":[\"http:\\\/\\\/fireflyin.org\"],\"url\":\"https:\\\/\\\/fireflyin.org\\\/my\\\/resources\\\/news-library\\\/author\\\/kstewart\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fireflyin.org\/my\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance","og_description":"So I heard a talk recently that I found to be amazing and wanted to share her information with you. This is not anything I came up with; this is her work, so I want to be totally clear about that. While on her fostering journey, she realized, and you may have as well because [&hellip;]","og_url":"https:\/\/fireflyin.org\/my\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","og_site_name":"Firefly Children and Family Alliance","article_published_time":"2025-05-07T14:29:06+00:00","author":"Kaed Stewart","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kaed Stewart","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#article","isPartOf":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"},"author":{"name":"Kaed Stewart","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde"},"headline":"Kris&#8217; Corner &#8211; Trauma-Informed Sleep","datePublished":"2025-05-07T14:29:06+00:00","mainEntityOfPage":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"},"wordCount":2000,"commentCount":0,"articleSection":["Kris' Corner"],"inLanguage":"my"},{"@type":"WebPage","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","url":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/","name":"Kris' Corner - Trauma-Informed Sleep - Firefly Children and Family Alliance","isPartOf":{"@id":"https:\/\/fireflyin.org\/#website"},"datePublished":"2025-05-07T14:29:06+00:00","author":{"@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde"},"breadcrumb":{"@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#breadcrumb"},"inLanguage":"my","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fireflyin.org\/resources\/news-library\/kris-corner-trauma-informed-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fireflyin.org\/"},{"@type":"ListItem","position":2,"name":"Kris&#8217; Corner &#8211; Trauma-Informed Sleep"}]},{"@type":"WebSite","@id":"https:\/\/fireflyin.org\/#website","url":"https:\/\/fireflyin.org\/","name":"\u1015\u102d\u102f\u1038\u1005\u102f\u1014\u103a\u1038\u1000\u103c\u1030\u1038\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u101f\u102c\u1019\u102d\u1010\u103a","description":"\u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1019\u102d\u1018\u1019\u103b\u102c\u1038\u104f\u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u104a \u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u104a \u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1019\u102d\u1018\u1019\u103b\u102c\u1038\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u100a\u103a\u104a \u1019\u103d\u1031\u1038\u1005\u102c\u1038\u1019\u102d\u1018\u104f\u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fireflyin.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"my"},{"@type":"Person","@id":"https:\/\/fireflyin.org\/#\/schema\/person\/065dd4025de6dece1e4db07a7735dbde","name":"Kaed Stewart","image":{"@type":"ImageObject","inLanguage":"my","@id":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c01eea2382d9317db665bece492bfd4ee255a80289f81cc68ef2a36c8aa254b?s=96&d=mm&r=g","caption":"Kaed Stewart"},"sameAs":["http:\/\/fireflyin.org"],"url":"https:\/\/fireflyin.org\/my\/resources\/news-library\/author\/kstewart\/"}]}},"_links":{"self":[{"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/posts\/62171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/comments?post=62171"}],"version-history":[{"count":0,"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/posts\/62171\/revisions"}],"wp:attachment":[{"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/media?parent=62171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/categories?post=62171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fireflyin.org\/my\/wp-json\/wp\/v2\/tags?post=62171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}