{"id":10188,"date":"2020-11-04T15:57:39","date_gmt":"2020-11-04T20:57:39","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10188"},"modified":"2025-02-25T12:06:22","modified_gmt":"2025-02-25T17:06:22","slug":"managing-stress","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/my\/resources\/news-library\/managing-stress\/","title":{"rendered":"Stress \u1000\u102d\u102f \u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1001\u103c\u1004\u103a\u1038\u104b"},"content":{"rendered":"<p>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101b\u1019\u101a\u1037\u103a \u1021\u101b\u102c\u1015\u102b\u104b \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u104a \u1021\u101d\u101c\u103d\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b\u00a0<a href=\"https:\/\/www.mayoclinic.org\/\">(mayoclinic.org.)<\/a>\u00a0\u104e\u1004\u103a\u1038\u104f\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1019\u103e\u102c \u1000\u103b\u101a\u103a\u1015\u103c\u1014\u1037\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1010\u102d\u102f\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u1004\u103a\u1038\u1019\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1014\u102c\u1001\u103c\u1004\u103a\u1038 \u1005\u101e\u100a\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>\n<p>\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101b\u1014\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u1019\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1019\u102d\u1000\u103c\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1010\u102e\u1017\u102e\u1000\u103c\u100a\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1017\u102e\u1012\u102e\u101a\u102d\u102f\u1002\u102d\u1019\u103a\u1038\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1004\u103a\u1010\u102c\u1014\u1000\u103a\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1005\u102d\u1010\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u101c\u102d\u102f\u1000\u103a\u1015\u102f\u1036\u101b\u101e\u1031\u102c \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u1015\u1004\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1019\u103b\u103e \u101e\u1004\u103a\u104f\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n<h6><strong>\u1012\u102b\u1006\u102d\u102f Stress \u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1016\u102d\u102f\u1037 \u101e\u1004\u103a \u1018\u102c\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u104b<\/strong><\/h6>\n<ul>\n<li><strong>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u102b\u104b<\/strong>\u00a0\u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1011\u102c\u1038\u101e\u100a\u1037\u103a \u1019\u102d\u1014\u1005\u103a 30 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1016\u1031\u102c\u103a\u101b\u1014\u103a \u1019\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1000 \u101e\u1004\u1037\u103a\u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1021\u1010\u103d\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1021\u1001\u103b\u102d\u102f\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u1038\u101e\u100a\u103a\u104b \u1005\u102c\u1038\u1015\u103d\u1032\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1001\u102b\u1021\u101c\u102d\u102f\u1000\u103a \u1021\u1014\u102c\u1038\u101a\u1030\u1015\u102b\u104b \u100a\u1014\u1031\u1001\u1004\u103a\u1038\u1010\u103d\u1004\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1015\u102b\u104b \u101b\u102d\u102f\u1038\u101b\u103e\u1004\u103a\u1038\u101e\u1031\u102c \u1021\u1000\u103c\u1031\u102c\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u101e\u1004\u103a\u104f \u1014\u1036\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a 5 \u1019\u102d\u1014\u1005\u103a\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u102b\u104b \u1021\u1032\u1012\u102b\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u101b\u1004\u103a cardio \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1000 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037 \u1021\u101c\u103d\u1014\u103a\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1004\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1010\u1032\u1037\u1021\u101b\u102c\u1000\u102d\u102f\u101b\u103e\u102c\u1015\u102b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c\u1000 \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u1005\u1039\u1005\u1010\u1005\u103a\u1001\u102f\u101c\u102d\u102f\u1019\u1001\u1036\u1005\u102c\u1038\u101b\u1015\u102b\u1018\u1030\u1038\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c\u1000 Gym \u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037 \u1019\u1006\u102d\u102f\u101c\u102d\u102f\u1015\u102b\u1018\u1030\u1038\u104b\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-start-exercising#section4\">\u1024\u1010\u103d\u1004\u103a \u1021\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u1000\u103c\u1036\u1025\u102c\u100f\u103a\u1019\u103b\u102c\u1038<\/a>\u00a0\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1005\u1010\u1004\u103a\u1015\u102f\u1036 (\u101e\u1031\u102c\u1037-\u1014\u103e\u1031\u1038\u1014\u103e\u1031\u1038\u1005\u1010\u1004\u103a\u1015\u102b\u104b) \u1014\u103e\u1004\u1037\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u103e\u1004\u103a\u1038\u1015\u103c\u1011\u102c\u1038\u101e\u100a\u103a\u104b<\/li>\n<\/ul>\n<ul>\n<li><strong>\u1021\u1015\u1014\u103a\u1038\u1016\u103c\u1031\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u102b\u104b<\/strong>\u00a0\u1014\u1000\u103a\u101b\u103e\u102d\u102f\u1004\u103a\u1038\u101e\u1031\u102c\u104a \u1014\u103e\u1031\u1038\u1000\u103d\u1031\u1038\u101e\u1031\u102c \u1021\u101e\u1000\u103a\u101b\u103e\u102f\u1001\u103c\u1004\u103a\u1038\u104f \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101e\u100a\u103a\u1015\u1004\u103a \u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u101e\u1031\u102c\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1000\u1010\u102d\u1000\u101d\u1010\u103a\u1015\u103c\u102f\u101b\u1014\u103a \u1019\u101c\u102d\u102f\u1021\u1015\u103a\u1018\u1032 \u1018\u102c\u1019\u103e\u1000\u102f\u1014\u103a\u1000\u103b\u1005\u101b\u102d\u1010\u103a\u1019\u101b\u103e\u102d\u1015\u102b\u104b \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1021\u101b\u1004\u103a\u1038\u1021\u1019\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u101e\u100a\u103a\u104b \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1015\u102b&quot;<a href=\"https:\/\/www.headspace.com\/meditation\/meditation-for-beginners\">Beginners \u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104b<\/a>\u201c\u1015\u1031\u102b\u103a\u1010\u101a\u103a\u104b\u00a0<a href=\"https:\/\/www.headspace.com\/\">headspace.com<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f\u1021\u1010\u103d\u1000\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1016\u101a\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/strong>\u00a0\u101e\u1004\u1037\u103a\u1016\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a \u1005\u103d\u1014\u1037\u103a\u1015\u1005\u103a\u1015\u103c\u102e\u1038 \u101e\u1004\u1037\u103a\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1018\u102f\u1010\u103a\u1002\u102d\u1019\u103a\u1038\u1000\u1005\u102c\u1038\u1015\u102b\u104b \u101d\u102b\u101e\u1014\u102c\u1010\u1005\u103a\u1001\u102f\u101b\u103e\u102c\u1015\u102b\u104b \u1015\u1014\u103a\u1038\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u103b\u100a\u103a\u1011\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u1005\u103a\u101e\u102c\u1038\u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u104a \u1015\u1011\u101d\u102e\u101d\u1004\u103a\u101c\u1031\u1037\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1002\u103b\u102c\u1014\u101a\u103a\u1015\u103c\u102f\u1005\u102f\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1013\u102c\u1010\u103a\u1015\u102f\u1036\u101b\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u101c\u103d\u103e\u1032\u1000\u1001\u102f\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u102c\u1038\u1004\u102b\u1038\u1008\u1031\u1038\u1019\u103b\u102c\u1038... \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u101e\u100a\u103a\u104b \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1015\u103c\u1004\u103a\u1019\u103e\u102c \u1010\u1005\u103a\u1001\u102f\u1001\u102f\u101b\u103e\u102d\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n<p>\u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1021\u1014\u1031\u1014\u1032\u1037\u104a \u1015\u101b\u1031\u102c\u103a\u1016\u1000\u103a\u101b\u103e\u1004\u103a\u1014\u101a\u103a\u1021\u1000\u1030\u1021\u100a\u102e\u1021\u1010\u103d\u1000\u103a \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1016\u102d\u102f\u1037 \u1019\u1000\u103c\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u1032\u1037\u104b \u101e\u1004\u103a\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1014\u1031\u1015\u102b\u1000 \u101e\u1004\u1037\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u1031\u1038\u101e\u1030\u1014\u103e\u1004\u1037\u103a\/\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1000\u102f\u1011\u102f\u1036\u1038\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1000\u102d\u102f\u101b\u103e\u102c\u1016\u103d\u1031\u1015\u102b\u104b \u1015\u103c\u1004\u103a\u1015\u101b\u103e\u102f\u1011\u1031\u102c\u1004\u1037\u103a\u1000 \u1018\u101d\u101b\u1032\u1037\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101b\u102c\u1019\u103e\u102c \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1018\u101a\u103a\u1019\u103e\u102c \u1005\u1010\u1004\u103a\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1019\u101e\u1031\u1001\u103b\u102c\u101b\u1004\u103a Psychology Today \u1019\u103e\u102c \u101b\u103e\u102d\u1010\u101a\u103a\u104b<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/freudian-sip\/201102\/how-find-the-best-therapist-you\">\u00a0\u101e\u1004\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1000\u102f\u1011\u102f\u1036\u1038\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1000\u102d\u102f \u101b\u103e\u102c\u1016\u103d\u1031\u1001\u103c\u1004\u103a\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1006\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u104a<\/a>\u00a0\u1000\u102f\u1011\u102f\u1036\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a\u1015\u1010\u103a\u101e\u1000\u103a\u101e\u1031\u102c \u1018\u102f\u1036\u1021\u1011\u1004\u103a\u1021\u1019\u103c\u1004\u103a\u101c\u103d\u1032\u1019\u103e\u102c\u1038\u1019\u103e\u102f\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1015\u1031\u1038\u101e\u100a\u103a\u104b<\/p>\n<p>\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u103b\u102c\u1038 \u1010\u103d\u1004\u103a \u1015\u1011\u1019\u1026\u1038\u1005\u103d\u102c\u104a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1021\u102c\u1038 \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u102f\u101e\u1001\u103c\u1004\u103a\u1038\u1006\u102e\u101e\u102d\u102f\u1037 \u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u101b\u103e\u102c\u1016\u103d\u1031\u101b\u102c\u1010\u103d\u1004\u103a\u101c\u100a\u103a\u1038 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u1030\u1000\u103c\u102e\u1038\u1019\u103b\u102c\u1038\u104a \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u104a \u1005\u102f\u1036\u1010\u103d\u1032\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u101e\u1031\u102c \u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u1031\u1038\u1006\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a 317-634-6341 \u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1001\u1031\u102b\u103a\u1006\u102d\u102f\u1015\u102b\u104b<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101b\u1019\u101a\u1037\u103a \u1021\u101b\u102c\u1015\u102b\u104b \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1001\u1036\u1005\u102c\u1038\u1001\u103b\u1000\u103a\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u104a \u1021\u101d\u101c\u103d\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b (mayoclinic.org) \u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u104f\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1019\u103e\u102c \u1000\u103b\u101a\u103a\u1015\u103c\u1014\u1037\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1010\u102d\u102f\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038 \u1010\u1004\u103a\u1038\u1019\u102c\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1017\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038 \u1005\u101e\u100a\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b<br \/>\n\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u101b\u1014\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a\u1019\u100a\u102e\u100a\u103d\u1010\u103a\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1019\u102d\u1000\u103c\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1010\u102e\u1017\u102e\u1000\u103c\u100a\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1017\u102e\u1012\u102e\u101a\u102d\u102f\u1002\u102d\u1019\u103a\u1038\u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1004\u103a\u1010\u102c\u1014\u1000\u103a\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1005\u102d\u1010\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u101c\u102d\u102f\u1000\u103a\u1015\u102f\u1036\u101b\u101e\u1031\u102c \u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f\u1015\u1004\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u101e\u100a\u103a\u1014\u103e\u1004\u1037\u103a\u1021\u1019\u103b\u103e \u101e\u1004\u103a\u104f\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","hentry","category-mental-health-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANAGING STRESS - Firefly Children and Family Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fireflyin.org\/my\/resources\/news-library\/managing-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANAGING STRESS - Firefly Children and Family Alliance\" \/>\n<meta property=\"og:description\" content=\"Stress is something that everyone deals with. 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