{"id":10135,"date":"2021-01-06T14:05:08","date_gmt":"2021-01-06T19:05:08","guid":{"rendered":"https:\/\/fireflyin.org\/?p=10135"},"modified":"2025-02-25T12:06:08","modified_gmt":"2025-02-25T17:06:08","slug":"want-to-keep-your-new-years-resolutions-keep-them-realistic","status":"publish","type":"post","link":"https:\/\/fireflyin.org\/my\/resources\/news-library\/want-to-keep-your-new-years-resolutions-keep-them-realistic\/","title":{"rendered":"\u101e\u1004\u1037\u103a\u1014\u103e\u1005\u103a\u101e\u1005\u103a\u101b\u1032\u1037 \u1006\u102f\u1036\u1038\u1016\u103c\u1010\u103a\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1015\u102b\u101e\u101c\u102c\u1038\u104b\u2014\u101e\u1030\u1010\u102d\u102f\u1037\u1000\u102d\u102f 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\u1014\u103e\u1005\u103a\u1000\u102d\u102f\u1005\u1010\u1004\u103a\u1000\u103c\u101e\u100a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1000\u102d\u102f \u101b\u1000\u103a\u101e\u1010\u1039\u1010\u1015\u1010\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u103c\u102c\u1015\u103c\u102e\u1038\u1014\u1031\u102c\u1000\u103a\u104a \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036\u1010\u103d\u1004\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u201c\u101b\u103e\u1031\u1037\u101b\u103e\u102d \u101b\u1031\u1014\u103d\u1031\u1038\u1004\u103d\u1031\u1037\u1021\u1015\u103c\u100a\u1037\u103a\u201d \u1019\u103e \u201c\u1013\u102c\u1010\u103a\u1004\u103d\u1031\u1037\u1011\u103d\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u201d 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\u1021\u101b\u103e\u102d\u1014\u103a\u1021\u101f\u102f\u1014\u103a\u1016\u103c\u1004\u1037\u103a \u1011\u103d\u1000\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1021\u102c\u1038\u101c\u1015\u103a\u101b\u1000\u103a\u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u101e\u100a\u103a \u1021\u1011\u103d\u1010\u103a\u1021\u1011\u102d\u1015\u103a\u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u103c\u102e\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1036\u1037\u101e\u103c\u1005\u101b\u102c\u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b \u1007\u1014\u103a\u1014\u1040\u102b\u101b\u102e\u101c\u101e\u102d\u102f\u1037 \u101b\u1000\u103a\u101e\u1010\u1039\u1010\u1015\u1010\u103a\u1021\u1010\u1031\u102c\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a 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\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104f\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/sitting\/faq-20058005\">\u1021\u101d\u101c\u103d\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104b<\/a>,\u00a0<a href=\"https:\/\/www.everydayhealth.com\/hypertension\/what-your-blood-pressure-says-about-you.aspx\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038<\/a>, \u1014\u103e\u1004\u1037\u103a\u1015\u1004\u103a\u00a0<a href=\"https:\/\/www.elitedaily.com\/p\/is-sitting-bad-for-your-mental-health-science-says-the-effects-are-mental-physical-8829679\">\u1019\u103e\u1010\u103a\u1009\u102c\u100f\u103a\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104b<\/a>. 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